This comic was born out of the pandemic-induced stress (of course). I am an international student from India, dealing with the crazy COVID situation there, topped off with imposter syndrome of a student who’s about to graduate. The comic signifies inner strength and the need for self-care, but in a rather wacky way. It is also one of my first attempts of turning my journal writing into a comic strip with personalized illustrations.
Written by Abigail Epplett, M.A. 2021 in Museum Education
Need to get away from campus for the day? There are plenty of things to do away from the hustle and bustle of Boston. If you love to spend time outdoors or learn about history, check out the region where I am from: the Blackstone River Valley. Extending from Worcester in south-central Massachusetts to Pawtucket in northern Rhode Island, this National Historical Park offers a wide variety of activities and destinations, from zoos and museums to hiking trails and bikeways. You might even check out the Cummings School of Veterinary Medicine at the Tufts University campus in Grafton, MA. As I continue to shamelessly plug my home region, here are some suggestions for what to do on your day in the Valley.
Worcester is the second largest city in Massachusetts, edging out Springfield by about 30,000 residents. While diminutive in comparison to Boston, the city offers art, culture, and history without the high price of parking or traffic. See fine art from around the world at the Worcester Art Museum, whose exhibits range from an enormous Greek floor mosaic and a medieval armor collection to special exhibits highlighting baseball-inspired fashion and early American folk art. Explore local history at the Worcester Historical Museum & Salisbury Mansion, where an entire exhibit is dedicated to Harvey Ball, the Worcester native who created the smiley face. If you’re traveling with children, or you’re young at heart, visit the eclectic Ecotarium, part children’s museum and part zoo. Be sure to say hello to my favorite residents, Salton and Freyja, the mountain lion siblings who live at the museum’s Wild Cat Station. If indoor adventures aren’t your style, swing by the Blackstone Heritage Corridor Visitor Center in Worcester to check out the exhibits and grab maps of local trails before heading south for a day of biking & hiking. If you miss this venue, don’t worry! Similar visitor centers are located in Whitinsville, MA and Pawtucket, RI.
Biking & Hiking
The Blackstone Valley Greenway is a project to
connect Worcester to Providence through a series of bike trails. Currently,
three sections of off-road, paved trails make up seventeen miles of the
bikeway, with further expansion in progress. The path crosses through many of
the towns in the Valley and is a great way to get some exercise while touring
the area, with plenty of signage along the way. Visit the Captain Wilbur Kelly
House Transportation Museum beside the path in Lincoln, RI to learn more about
the Blackstone Canal and the Industrial Revolution.
Follow the remains of the canal by biking or
hiking on the historic towpath from Plummer’s Landing in Northbridge
to Stanley Woolen Mill in Uxbridge. Take note that some areas of this path are
badly eroded. If you want a less arduous trip, stick to the walking tour near the Canal Heritage State Park portion
of the trail. The visitors’ center at River Bend Farm also provides
parking and restrooms, along with areas to picnic, fish, and canoe or kayak.
Just down the street is West Hill Dam Reserve, which is managed by the
Army Corps of Engineers. The reserve permits dog walking and horseback riding
on the trails, and swimming is permitted on the beach.
For more easy biking and walking, head south to Lincoln, Rhode Island for two different outdoor experiences. First, you can roam the fields of Chase Farm, located between the Hearthside House Museum & Hannaway Blacksmith Shop and Historic New England’s Eleazer Arnold House. The blacksmith shop holds classes for smiths at any level on most Sundays, while both houses offer led tours. If you would rather stick to a path, visit Lincoln Woods, part of the Rhode Island State Parks. This slightly hilly three mile loop takes walkers and bikers around a pond suitable for swimming, fishing, and boating. When looking for more extreme outdoor adventures, check out Purgatory Chasm State Reservation in Sutton, managed by the Department of Conservation and Recreation (DCR). Hike the trail through the chasm, or bring your own rock climbing gear to scale the walls. Make sure to wear closed-toe shoes and carry plenty of water. The hike back is longer than you think! If you enjoy long walks without a climb, try Douglas State Forest, also managed by DCR. This trail system connects to the Southern New England Trunkline Trail, which runs near the Massachusetts – Rhode Island border for twenty-two miles.
Even More History!
If you’re a tinkerer or inventor, you’ll love the Willard House & Clock Museum in North Grafton, MA. The small museum showcases over 80 clocks made by the Willard family during the 18th and 19th centuries. The building itself is listed on the National Register of Historic Places and retains its original character. The spacious lawn of the museum makes it an ideal place for plein air painting and photography. Museum of Work & Culture in Woonsocket, RI houses multiple exhibits on the lives of mill workers in the Blackstone River Valley, focusing on the experience of French-Canadian immigrants to the region. Life-sized reproductions of houses, a church, a parochial school classroom, and a union hall combine with video presentations and sound effects to create an immersive experience.
To see the mill that started the Industrial
Revolution in the United States, visit Old Slater Mill National Historic Landmark in
Pawtucket, RI. The building is currently closed as its programs undergo a
transformation after its purchase by the National Park Service. Current signage
around the building tells the story of the mill, although it’s unclear when
tours will begin again.
Nature within Your Grasp
Animal lovers might hesitate to travel abroad to see their favorite species, but here in the Blackstone River Valley, exotic animals are never more than a few minutes away. You can see over 850 species from around the world by visiting family-owned Southwick Zoo in Sutton, MA. My favorite exhibit is the Deer Forest, where visitors can pet and feed tame fallow deer. While you can’t take a deer back to campus, you can bring home fresh fruits and vegetables from nearby farms. Visit Wojcik Farm in Blackstone, MA; Foppema’s Farm in Northbridge, MA; and Douglas Orchard in Douglas, MA to buy locally grown produce, jams, and baked goods from an old fashioned farm store. If you would rather get your fruit directly from the field, Sunburst Blueberry Farm in Uxbridge, MA offers pick-your-own blueberries in July. Be sure to come early! Between the efforts of long-time local pickers and the birds, there aren’t many ripe blueberries left by the afternoon.
So Much to Do, and So Close By!
When you need a day away but don’t want a long commute, the Blackstone River Valley is the perfect place to take a break. Whether it’s learning the history of the region, exploring on a trail, eating fresh food, or simply relaxing at one of the many parks, you can be sure to find something that interests you. I hope you enjoy your next trip to the Valley! Be sure to tell them that I sent you.
Written by Ebru Ece Gulsan, Ph.D. student in Chemical Engineering
I was born and raised in Istanbul, Turkey, and spent over 20 years there before moving to the states and becoming your favorite Mediterranean in the midst of lovely New England weather. My family owns a summer house, as many Istanbullu families do, in a small coastal town right by the Aegean Sea. The town is called Geyikli, which literally means “the place with deers,” yet no one has ever seen a single deer so far. We used to go there every summer since I was 5. It is a place where locals make their own olive oil and wine. Everybody knows each other. People grow their own food in their backyards, share their highest quality produce with their neighbors, make canned tomatoes and pickles for the upcoming winter. My family and I enjoy taking the ferry to Bozcaada (Tenedos in Greek), a charming little beautiful island with its old rustic homes and colorful windowpanes, spending the days in deserted sandy beaches; and nights in local vineyards and traditional meyhanes or tavernas.
The older I became, the less time I spent in Geyikli. While I used to stay there for the duration of an entire summer in early 2000s, as I grew up, I had to prioritize summer internships and jobs over beach time. But I made sure to spend at least a few weeks to soak up the sun and reset my body before the next academic year, until 2020.
Due to some obvious reasons, I failed to visit home in the summer of 2020, the year when avoiding a visit to your family means love and respect, rather than hugging them. I missed out on not only connecting with my family members, but also the opportunity to reset myself and start fresh for the upcoming fall term. It would have been a much-needed break during this extra stressful academic year; writing my thesis proposal, battling with quals, cancelled conferences and meetings, then rewriting my thesis proposal, all peppered with the flavor of a global pandemic felt like they would never end.
I was desperate to have a beach vacation. I ended up dragging my poor boyfriend to the local beaches every single weekend, but it was not enough. It did not feel like a vacation with all the planning, remembering our masks, hand sanitizers, packing our food, and answering emails from my Principal Investigator and students.
I realized over time that what I needed was not the beach itself, but the “forced restfulness” that came from lying down under a beach umbrella with my loved ones, where my biggest concern is what to eat for my next meal, all day and every day. I needed to disconnect – whether it was on a Mediterranean beach or at my own porch in Medford.
It is especially difficult now to plan a trip to another city or get together with friends to blow off some steam. The places we can go and the people we can see are very limited, which is not what most of us expect when we need a break; so, I had to re-learn the idea of vacation and construct myself a 2020 version of it sponsored by COVID-19. Instead of thinking “what I can do in a very limited radius,” I switched my focus to the questions of “what would make me feel good about myself at this very moment” and “how I can do these things.”
I started with planning a break. I know it sounds counterintuitive; you are seeking for ways to escape from this planned work/study life of yours in the first place. But planning your breaks helps you complete your tasks in a more timely manner. Once you have a set deadline, you are more likely to get things done and feel accomplished, which helps you perceive this upcoming break as well-deserved rather than feel guilty for taking some time off.
Then I took some time to structure my break and made sure it is purposeful and enriching. Think about what kind of a break you need. Are you sleep deprived or physically exhausted? You might need some extra days to sleep in and rest your body. If you are mentally tired, it might be a better idea to choose another fun activity that suits and benefits you. For example, you can attend online events of Tufts Art Galleries or follow virtual concerts organized by the Music Department. If being outdoors energizes you, plan a hike to a less traveled mountain to disconnect from your daily life. Watch the movies you have always wanted to binge on. Schedule virtual meetings with your friend who studies abroad. Check out AirBnB live experiences. Your favorite chef might be hosting an online cooking class. The point is that scrolling through social media does not count as a break. Choose something that is entertaining yet valuable and put that on your calendar as motivation.
I added some new activities to my routine to make that break count. As graduate students, we constantly deal with projects that do not even have a set end date, and sometimes (OK, maybe most of the time) they do not go as expected. That ambiguity can be frustrating and demotivating. Hence, it is important to have some other tiny achievements in our lives. Choose some minor activities that are different from your work, such as taking a dance class, volunteering for a cause you care about, learning another language or getting into painting to remind yourself the feeling of accomplishment. Share this idea with your friends and suggest starting together. It always increases your motivation to have a buddy right next to you, even though they are connecting with you via Zoom.
Taking a vacation (even now) is so crucial for our physical and mental health, but it is so easy to overlook. It is one of those things that we know it is good for us, but we fail to actually commit to it, just like eating celery (or collard greens, or okra, you name it). We all need to relax and it is not as hard as we thought. Taking that well-deserved break will make you more efficient and productive at whatever you are doing, so go ahead and plan your next vacation in the times of Corona!
By Abigail Epplett, M.A. student in Museum Education
Are you strapped for cash? Do you feel buried in debt? While these side gigs may not make you a millionaire, they will help with your monthly bills. Here are some ways I have made extra money — and you can, too!
Write Guest Blogs
Many organizations, including Tufts Graduate Admissions Blog and some programs and departments, have blogs where they disseminate information to their members or followers. There’s a wide range of pay for these blogs, and some don’t pay at all. If the blog is part of an organization that you admire — like the blog for your department (see my posts with the Tufts Museum Studies Blog here and here) or an association that has helped you on your career path (see my post at Personal Historians Network Northeast) — you may not mind working “for exposure,” especially because these are great pieces for your portfolio. However, if you need cash fast, it’s best to work with an organization that you trust, has good paths of communication, and is upfront about their rates. For example, the Tufts Graduate Admissions has a blog, and in connection to my main job as an Office Coordinator (i.e. layperson manager) for a church, I’ve also blogged for Back to God Ministries International (BTGMI), which pays $125 for a four post set. The work at BTGMI was much more technical and required several revisions, which accounts for the difference in price.
Teach a Class
You are learning so much in your grad school classes. Why not share it with other people? I currently lead Study Groups with the Osher Lifelong Learning Institute (OLLI), which has a branch at Tufts. This program is for retirees who want to keep learning at a high level. It’s essentially a snippet of grad school level courses geared towards people ages 65+. These groups are typically hosted on campus, but due to COVID-19, they are currently held online.
So far, I have taught two study groups. I used research I conducted for the course “Exhibition Planning” in Spring 2020 and my Practicum in Summer 2020 to create a study group called “Abby Kelley Foster: Freedom, Faith, and Family” in November 2020. I also used my knowledge from my Practicum and a lifetime of living in a national heritage corridor to create “The Industrial Revolution and the Blackstone River Valley” in December 2020. In January and February 2021, I hope to “switch gears” and use my knowledge from competitive athletics to lead “Exercise: Theory & Practice,” a mix of gentle exercises and kinesiology geared towards senior citizens.
Sessions for these courses typically are 2 hours long and run once a week for four weeks, but they range between one week and eight weeks in length. Study Group leaders are paid $25 per hour. If you want to learn more about leading groups with OLLI, contact the director of OLLI at Tufts once you matriculate into your graduate program.
Are you a fast typist and a good listener? Do you have a niche interest? Maybe you speak multiple languages? Audio transcription might be a good job for you. I work as an independent contractor with Audio Transcription Center in Boston (ATC). It’s easy to apply online, and you will receive a sample test within a few weeks. Once you are a contractor with ATC, you’ll receive emails about available transcription jobs and can email the office to request work. ATC pays $60 per audio hour. An hour-long job will take between 3 and 6 hours, depending on the worker’s experience and the material given. One learning curve in this job is that you need to use Express Scribe, a free program that allows users to play, stop, rewind, skip ahead, speed up, and slow down audio, just like on a cassette tape. Once you have gotten the hang of this program, transcribing will be faster and easier.
Sell Designs Online
While this method of work is not as reliable as being paid by an organization — like what happens as a guest blogger, teacher, or transcriptionist — if you are an artist, you can make extra money selling your art online. Although many online marketspaces exist, and I have tried several, I’ve personally had the most success with Society6. Once I upload my designs, I don’t have to worry about fulfilling orders; the company takes care of that for me, and payments are sent automatically to my PayPal account each month. The profit margins are small, but it’s a good way to test which of your designs are saleable if you’re interested in opening an independent business in the future.
If you love cats, dogs, birds, or any other of the many animals that people keep as pets, this is a pretty good gig. Pet sitting comes in many different forms. Dog walking might be a daily activity lasting over several months, while vacation sitting will last between five and ten days. The price of pet sitting varies depending on how much care an animal needs, and how long it needs to be watched. In my area, $17 for a walk and $20 for a day of mealtime drop-in visits is fairly standard. Although pet sitting apps exist, I do not use them and instead rely on word of mouth. That way, I already have a connection with the pet owners, which makes communication and negation easier, and they’re more likely to trust me with their “furbaby.”Make sure you know the pet’s needs ahead of time, including any directions for feeding or medications. Also, be careful not to bring animals to your house, as boarding spaces and kennels require special licenses.
As Always, Time Management
I’ve offered you five different ways to earn extra money while in grad school, great ways to pay the bills and keep from accruing (more) debt. One important thing to keep in mind while working multiple side hustles is to manage your time. Multi-tasking may seem like a great way to get many things done at once — Why not study for that final exam while walking your neighbor’s dog? There’s no way that could go wrong… — but ultimately, our brains can only handle one task at a time. Instead, if you like variety, try breaking up your jobs into smaller segments, and keep a calendar schedule of everything you need to accomplish. For example, in a given day, I might work my main job, take classes, prepare to teach a class, and pet sit. My workday might look like this:
9:15 a.m. – 9:30 a.m.
9:30 a.m. – 3:30 p.m.
3:30 p.m. – 3:45 p.m.
3:45 p.m. – 6:00 p.m.
6:00 – 7:30 p.m.
7:30 p.m. – 8:00 p.m.
Prep for Class
8:00 p.m. – 8:30 p.m.
That’s 7.5 hours of paid work, but it’s broken up into segments to be more manageable. Plus, there’s plenty of variety, so you won’t get bored from a single task.
Don’t be afraid to try new side jobs to earn extra money while in grad school! Your wallet will thank you, and you will learn new skills that will help further your career path.
Written by Abigail Epplett, M.A. student in Museum Education
If you’re a newly minted grad student or looking to join a program, you’re probably aware that many master’s and certificate programs require students to complete a practicum. What does this mean? Think of a practicum as an independent work-study class where you gain experience in your chosen field. In some ways, it is similar to an internship, but practicums may require classwork, depending on the program. The method of placement varies between disciplines. Since my area of expertise is in Museum Studies, I’m going to focus on this model of practicum.
What do you need? Who do you know? What can you do?
The first step to completing a practicum is finding an institution willing to host you. As I mentioned earlier, the method of placement varies between disciplines. Some departments place students in practicums. In Museum Studies, the student find their host institution on their own. As you can imagine, finding a host institution during the COVID-19 social distancing restrictions adds some challenges. Yikes! To make the process easier and less scary, try asking yourself these three questions: “What do I need?”, “Who do I know?”, and “What can I do?”.
Let’s start with the first question: What do you need? What is required for your practicum? Are there any limitations or deadlines to keep in mind? Each practicum lasts a certain number of hours and must be completed at a specific type of organization. For example, my practicum needed to last for at least 125 hours over the Summer 2020 session, and it needed to be held at a cultural institution. Due to the complications surrounding COVID-19, students in the Summer 2020 session could petition for extra time to complete their practicum. I did not need additional time, but it’s something to keep in mind if you are worried about getting your hours completed, especially if you already work a full-time job.
While the requirement to work at a cultural institution might initially seem pretty limiting, a wide range of organizations fall into this category. Working at a museum is an obvious choice, but during the Spring and Summer 2020, most museums were closing and furloughing staff. Visitors centers, university galleries, and museum-related businesses were likewise closed. What was I going to do?
This brings me to the second question: Who do you know? What are your connections to the industry? Who understands your potential? The idea of networking is frequently discussed in any academic setting, whether visiting a fair or workshop held by career services or learning from professors during class time and office hours. During COVID-19, I reached out to my network to find an organization to host my practicum and found a willing organization a few miles from my house: Blackstone Heritage Corridor, Inc. (BHC). This opportunity was so obvious that I nearly overlooked it. I had run or driven past the building that housed the BHC offices two or three times a day for most of my life, and had begun volunteering with BHC in January 2020, a mere four months before applying for a practicum there. This short amount of time was enough for them to see my potential and offer me a practicum opportunity.
Finally, we’ve come to the final question: What can I do? What talents make me stand out from other practicum-seeking students? How will I bring a unique skillset to the organization? If you are in the museum program, it’s a given that you know a lot about art, history, and education. Similarly, someone looking for a teaching practicum needs to know a lot about classroom management and pedagogy, while someone seeking a laboratory practicum understands scientific practices and research methods. But there are many skills outside of standard curriculum that are part of daily work and valuable to organizations. Do you design beautiful and engaging presentation slides? Are you great at troubleshooting problems with technology? Are you experienced in photography and video editing? These skills are important for any organization, especially cultural institutions with limited funding and small staffs, and will make you stand out to your potential host.
A Brief Note on Supervisors
A major component of the practicum is the onsite supervisor. This is an employee of the organization who will act as your mentor during your practicum. They make up your practicum “team”, which also includes you and your academic advisor. The supervisor has to fill out paperwork and attend at least one meeting with you and your advisor during your practicum. That being said, while it is not always possible to choose your supervisor, like when your department places you in a practicum, if you are required to find your own practicum, make sure your personality meshes with that of your supervisor. Try to meet them in person ahead of time before making a commitment. During my practicum at BHC, I worked with Suzanne, the Volunteer Coordinator, which was a great match. I had previously met Suzanne through volunteering at BHC, so I knew we would get along well.
Talk to Me, Baby
A less interesting title for this section might be, “Communication is key.” You’ve heard this throughout undergrad, high school, and even earlier, but this is still a difficult concept for some people, especially because there is such a range of communication methods and styles. On one end are people who view communication as a biweekly, five-minute phone call. On the other end are those who want frequent updates via email, text, and video chat. When these two people work together, chaos ensues.
Communicating with your supervisor is a major aspect of the practicum, especially when many practicums must happen remotely during COVID-19 restrictions. What helped me to communicate during my practicum was setting up a schedule of the entire practicum and sharing it with Suzanne. The schedule showed when we needed to have face-to-face meetings, whether they were over Zoom or in person, and what projects I needed to work on. I also sent regular updates on my projects and asked questions via email. Because we had agreed upon a schedule ahead of time, I never felt confused through lack of communication, even when the schedule inevitably changed.
The main difference that I found between a practicum and an internship was the classwork. The Museum Studies practicum comes with its own course on Tufts’ online course management site, Canvas, where students answer questions, complete self-evaluations, and submit a final paper. During my practicum, this component happened asynchronously, and I had no trouble completing the work, but it is one more thing to remember. Also, time spent completing classwork does not count toward your practicum hours, so you need to figure that into your schedule.
Your practicum supervisor also has to fill out a small amount of paperwork, mainly to verify that you are indeed working at the organization. This is where having a personality match with your supervisor is especially helpful: someone who enjoys working with you is much more likely to leave a glowing review than someone who dislikes you or is ambivalent about your existence.
Wrap It All Up
Ultimately, your practicum is intended to be an experience in the “real world” of your industry under the guidance of seasoned professionals and your academic advisor. It’s a great way to learn your likes and dislikes in the field, along with gaining new skills and making connections. Good luck finding the practicum that is perfect for you!
Written by Audrey Balaska, Ph.D. student in Mechanical Engineering: Human-Robot interaction
There have been a lot of changes this semester as we adjust our campus environment to keep people safe during a pandemic. Now, this is understandably a difficult transition, and there are some things that just aren’t possible right now. But, there are some resources that are still available, just in a different format!
Specifically, I’m talking about the Nolop Fabrication, Analysis, Simulation and Testing (FAST) Facility located in the Science and Engineering Complex at Tufts. Nolop was founded thanks to a generous gift from the estate of Keith Nolop, and includes the Stricker Family Genius Bar funded by Jane and Rob Stricker, E69, and the Byrne Advanced Machining Area made possible by Dan Byrne, E76. Normally a popular spot for students to hang out, work on projects, and let their creativity thrive, Nolop is understandably closed to in-person involvement this semester. However, Nolop is offering remote services, where the makerspace employees will fulfill your requests for laser cutting, 3-D printing, or soldering!
More detailed information is located on the Nolop webpage, or you can read about the types of projects made by students last year in this Tufts Now article. As an example, though, here is the process for how I got some laser-cut parts for my home project of making a place to hang my masks.
Step 1: Using a CAD software (OnShape), I created my design for what I wanted cut.
Step 2: I shared my design with Nolop employees on the laser cutting channel (of the Nolop Slack group). When I explained that I wanted my design cut out so that I could paint it, they gave me advice on what material would be best for painting (a list of materials available for purchase from Nolop are located here).
Step 3: When the parts were ready, I picked them up from the station outside of the makerspace.
Step 4: And using wooden boards, clothespins, paint, and glue, I created my final product!
Now, I’m an engineering student, but Nolop is open to everybody at Tufts! This semester, they are offering 3 services remotely: 3D Printing, Laser Cutting, and Soldering. You can use these services for personal projects, class assignments, or just to learn more about technology and design. The Nolop slack channel is also a place where people ask for advice on projects they are working on, share interesting links, and are just a general part of the Nolop community.
Written by Ebru Ece Gulsan, Ph.D. student in Chemical Engineering
I bet none of us imagined the rest of the semester going like this after Spring Break. We are slowly transitioning to distance learning and a home office routine not only as a community, but also as students from around the globe. Although staying at home gives us some extra time for our hobbies and self-care, eliminates our commute time, and maybe saves us some money, it could also hinder our productivity and motivation to maintain our routine.
Personally, I always need to be in an office, library or a coffee shop to get things done. Knowing that I’m 5 steps away from my bed and there are tons of snacks in the fridge is never helpful. I am sure other Jumbos are on the same page, so I wanted to share some useful apps that I use to keep myself on track, no matter how inclined I am to procrastinate at home. These apps are not only for your daily tasks like research or homework, but also for other productive activities like reading or exercising.
Having said that, you do NOT have to be productive ALL THE TIME. If you are failing to make the most of your time at home, this does not mean that you are not self-compassionate. Please do not feel pressured by the fact that Shakespeare wrote “King Lear” in quarantine, while you might have had cereal for breakfast, lunch, and dinner yesterday because you couldn’t bring yourself to cook. Everything is upside down now and you get to define what success is for you.
Be gentle to yourself, make time for your hobbies, relax, and do not forget to call your loved ones. In the meanwhile, there is no harm sharing what helps you stay organized during this time.
An all-in-one workspace for your notes
Notion provides you a workspace you can access through all your devices. This is by far my favorite productivity and organizational tool I have used. You can create and keep track of to-do lists, tasks, projects, notes, and ideas, and even enrich them with media, icons, webpages, publications, or any other useful reference you can imagine. The best thing is that when you add references to your lists, you have the chance of accessing them even if you are not online. It is also possible to share your lists and collaborate with other Notion users. The app operates on nested pages which saves us from messy folder organizations. Overall, for me Notion is a very versatile, smooth, user friendly and useful app that helps with my routine (and is free!).
Having weekly or daily to-do lists is great for productivity; but for me documenting long term goals and my progress towards those is key to staying motivated. Day One is an excellent journaling app not only for tasks and projects, but also for personal growth. It provides you a safe digital space to store your memories, thoughts and dreams, either with pictures or words.
Set Yourself a Reading Challenge
Is there a better time than a stay-home period to finish those books you had started months ago but have not had time to get back to? In theory, yes! But in practice, not really. I don’t know if it is just me, but I find it very difficult sometimes to reach to that book sitting on my nightstand although I have all the time in the world.
This app is such a life saver; you can use Goodreads to set a “reading challenge” and keep track of your progress. The app also sends you notifications and reminders to motivate you to get back on track. You can see what your friends are reading, where they are at their own challenge, how they felt about their books, what they want to read next. The app will also use an algorithm to give you recommendations for your tastes and interests over time, which motivates you even more to finish that book and start those new excellent recommendations.
Track Your Workouts
It is especially difficult for folks in Boston to stay home all day, considering the year-round 5 AM runners all around the city. I love being active, and have been lucky enough to have access to excellent athletic facilities provided by Tufts. I have been using the Strong app to keep track of my exercises, make customized workout routines, and record my progress. The additional benefit of Strong is that it allows the user to define details about their workouts.
You do not have to be outside to be active! There are plenty of exercises and reasonably priced weights to purchase online. My personal favorites are resistance bands, a kettlebell (preferably on the heavier side to use for full body exercises which engage bigger muscle groups, mine is around 20 pounds for reference) and dumbbells. They last a lifetime, are compact and easy to store. For inspiration, YouTube has some excellent free channels to safely guide you through creating your home exercise routine, and many yoga studios also started live streaming for their clients.
Please do not forget that this is stressful time for all of us, but we are doing our best. Extend some grace to yourself and appreciate how we adjust ourselves to a situation which seemed unimaginable a few weeks ago. The most helpful approach I took during this transition was to treat the day as a regular day in my office. I woke up early and got ready for the day, had my gear together, set up a workplace, and most importantly, I set boundaries for my work hours and leisure hours. But there were also days I did not get any work done, which I learned to be okay with.
So, do not overwhelm yourself and find what works for you. Stay in touch with your co-workers, classmates, and principal investigator. Organize get-togethers with that friend who you studied abroad with, who you never get a chance to FaceTime anymore. Call your parents. Treat yourself with some self-care. Most importantly, be gentle to yourself and to your loved ones.
Do you ever feel stressed or burnt out in grad school? You
are not alone, and Tufts Graduate School of Arts and Sciences provides a
diverse array of mental health services to help you on your journey to
completing your degree. With on-site professional counseling, guided
meditations, free courses on mindfulness, and the occasional visits from
therapy animals—Tufts provides support to help its graduate students succeed.
What else can you do? Well, you could take a break from work
— you could go on vacation, sleep in late, read a book that has nothing to do
with your thesis, and get some much needed (and deserved) rest and relaxation. However,
all of these things take time. When time is short and you find yourself putting
that new mandolin slicer into your Amazon shopping cart with a whisper of
“treat yo’self” to homemade potato chips as a quick pick-me-up, think twice. While homemade potato chips are indeed
delicious, there are other impulse buys that science suggests could boost your
mood. Without further ado, here are 5 impulse buys that might cheer you up without
breaking the bank.
1. An Essential Oil Diffuser
As a scientist, I’m not one to praise the use of essential
oils for medicinal purposes. However, several studies suggest that essential
oils can lead to improvements in mood. Two of the most popular essential oils
for relaxation are eucalyptus and lavender, and whether the mood effects are
placebo or not, they DO work! Turn on some slow acoustic music on Spotify, and
BANG- you’ve got yourself an at-home spa experience. Before plugging your new
toy in and turning your apartment into a wonderfully smelly day spa, make sure
to check with your roommate.
2. An LED Desk Light
Okay, this one is backed by science. Exposure to fluorescent lighting all day, every day (and sometimes night) without sunlight is bad for your health. Fluorescent lights are blue lights, and such cold-colored lighting can trigger the fight or flight response in humans, increasing our stress levels. While we as graduate students cannot really change the fact that we have to work inside at desks, we can try to decrease our stress response to light. Buy a full-spectrum LED light that you can put on your desk to try to counter all those bad fluorescents!
3. An Activity Tracker
Michelle Obama did not spend time and effort creating the “Let’s Move!” Campaign so you could sit on your bed watching Netflix all day. Doing aerobic exercises for 30-60 minutes will cause your body to release endorphins in your brain. Endorphins are chemicals that can give you a sense of euphoria. Additionally, during exercise your body pumps out endocannabinoids. Endocannabinoids are, yes, related to cannabis. They are naturally made chemicals in the body that bind to the same places in the brain as THC in weed, causing you to feel calmer and more at ease. So, buy a fitness tracker to compete in exercise challenges against friends and improve your mood at the same time.
4. A Meal Delivery Subscription
Nutrition is important—I’m sure you’ve heard it before. We hear it all the time growing up, from our parents, our teachers, and our coaches. But did you know that what you eat can actually affect how you feel? Processed foods and sugary snacks, while delicious, do not help us. Research suggests that eating a diet high in fruits, vegetables, and unprocessed grains can lower the risk of depression. One hypothesis is that this happens through a chemical that is primarily produced in your gastrointestinal tract called serotonin. Serotonin regulates sleep, appetite, and most importantly in this case: mood. So, if you want to impulse-buy takeout from Pini’s Pizzeria think twice. Instead, consider signing up for a Meal Delivery Service like EveryPlate-where the meals are cheap, the ingredients are fresh, and you can help your body and maybe your mood!
5. A Coloring Book
Adult coloring books are a great way to reduce anxiety.
Additionally, HELLO NOSTALGIA. Do I need to say more?
So, if you’re feeling overwhelmed, stressed, depressed or
any combination of those three things, remember that Tufts has services
available to help you conquer graduate school. Reach out to friends, family,
and counselors for support. But also remember that these scientifically-backed,
feel-good products can also provide an outlet if you’re ever in need of a
little mood boost.
Graduate school — and in particular Ph.D. Programs — are strange because at times you feel like there is an indefinite amount of work to do and that you might just be in school forever. But at the same time, that feeling of permanence can be comforting. Once I settled into my routine, Tufts became my home and I’ve loved every minute of it. Unfortunately, all good things must come to an end. And with that comes a whole bunch of emotions — the excitement for the next step, the sadness for leaving my Tufts community, and the stress of finishing degree requirements.
I am currently right in that sweet spot. Over the summer, I had the good fortune to accept a postdoctoral fellowship which will begin in early 2020. That means that I get the opportunity to finish my Ph.D. Without the added pressure of finding a job. I would be remiss if I didn’t mention that my success in finding a job is a testament to the experiences I’ve been afforded at Tufts. Not only did I receive world class mentorship, but the professional development opportunities (Graduate Institute for Teaching and the NOD Workshops) helped me hone my marketable skills. I am incredibly excited for my next step, but over the next few months I have a LOT to take care of — namely finishing all that writing. I’ve decided to give you some of my tips for getting down to business and finishing that pesky dissertation.
1. Schedule, schedule, schedule
I cannot overstate the importance of planning. When I have a lot of projects going on, it sometimes seems easier to just do things and be productive. When all you have to do is writing, it can be difficult to focus. Staring at a blank page and thinking about how you have to ill it up is… daunting. I have found that the best way to avoid this feeling of desperation is to have realistic, scheduled goals. Focusing on one section in the morning and one section in the afternoon has helped me not get bored with the material and continue progressing.
2. Write in different places
Although I love my desk, sometimes you need a change of scenery. Luckily, there are at least 5 different coffee shops within a 10 minute walk of campus. My favorite coffee shop for writing is Tamper: it’s nice and quiet, serves delicious food, and offers beer options for later in the day. I’m also a huge fan of working in Tisch Library. There’s something about being surrounded by stressed out undergraduates that motivates you to get your own work done. By switching up my physical writing space, I have been able to make progress even when it doesn’t feel like it.
3. Get the blood pumping
Most people know that when you are stressed, making time for physical exercise is crucial. This becomes even more important when you’re writing your dissertation, which should be a marathon and not a spring. I try to make time and head down to the Tisch Fitness Center or go on a run along the Charles River. These are great opportunities to clear your head, which always helps with writing.
4. Don’t forget to have fun!
Most importantly, I think, is remembering that writing your dissertation should have some elements of fun. This can be the hardest task, because you’ve spent years in your program and you might feel jaded with your topic. But after all, these will be the final months of your time at Tufts. For me, it has been the perfect opportunity to reflect and remember where my passions first began. Tufts has been a fantastic chapter of my life that I will remember fondly.
Written by Ece Gulsan, Chemical Engineering Ph.D. student
After I finished high school, my parents sent me to Canada for an international cultural exchange program where I got to spend the whole summer in a small town called Guelph (near Toronto). I stayed with a host family, and became very close friends with their daughter Meagan. The next summer, she visited me in Istanbul, and we took her to our summer house which is located in Tenedos, one of the Greek-Turkish islands on the west coast of Turkey. My mom prepared a typical famous Turkish breakfastwith all the fresh produce she picked up from our garden, while my dad was spearfishing to catch some bluefish for dinner. When Meagan saw the table, she couldn’t hide her astonishment by how much we eat at breakfast. Then she grabbed a bite of a plump tomato, and amazedly murmured: “I didn’t know that real tomatoes actually taste like this!”.
Growing up in Turkey, I was very spoiled in terms of my food. Seasonal fruits and vegetables, fresh herbs, organic legumes, and assorted table wines were essentials of our pantry. Wild-caught fish was served at least three days a week with a drizzle of the highest quality extra-virgin olive oil. My family grew some of our own food, but we also had access to good quality fresh food at local markets.
Dealing with the differences in food culture was one of the biggest challenges I faced when moving to the U.S. for graduate school; not only the kind of food consumed, but also the way it is packaged and sold at supermarkets.
Graduate student life is very busy and demanding, and unhealthy habits can make our lives more difficult and stressful. Nourishing our bodies is as important as having a good night sleep and regular exercise. Understanding nutrition and healthy eating is more common these days, but for some people it can still be difficult to know where to start making changes to improve their health and feel better about what they eat.
Here is some basic information that will help you begin your journey towards a more balanced plate: avoid too much sugar and salt, read the list of ingredients on food packages, and try to learn more about the meanings behind terms like “gluten-free”—they don’t always mean “healthier.”
First of all, EAT YOUR VEGGIES! Here is an example of my weekly vegetable shopping from the farmer’s market.
In addition to all the minerals, vitamins, and phytochemicals necessary for your body to fully function, vegetables are also packed with fiber, which affect your overall health starting from your gut microbiome to all the way up to your cognitive abilities.
A great way to introduce more vegetables into your diet is to go seasonal—do some research online about what produce is in season for your location, or visit a local farmer’s market and see what’s available. Choosing fresh, local vegetables is also preferable to pre-cut, imported vegetables from the supermarket because pre-cut vegetables are more prone to bacteria and can lose their nutritional value when cut. Many packages also contain preservatives to keep them fresh; chlorine and ozone are sprayed on the vegetables to delay spoilage. Try to buy whole fruits and vegetables, and wash and cut them right before you will eat them; the difference in taste is impossible to ignore.
Another good way to get more healthy foods into your diet is to eat more high-quality proteins. Lean protein sources such as chicken breast have always been a “go-to” meal for me. However, considering how common the use of antibiotics in chicken farming is in the US, it could be a better idea to switch to turkey, which is a safer option in terms of additives. Turkey is also a great source of the amino acid called tryptophan, which is known to aid in quality sleep. Can you say no to a better night sleep as a graduate student? I thought so. If you don’t eat meat, you can add lentils and tofu to your diet for more protein.
When it comes to sleep quality, another thing you should be mindful about is the time at which you sip your coffee and how much you consume in a day. Coffee is the elixir of life for us graduate students, but it can take up to eight hours to be metabolized. So, if you go to sleep at 11:00 pm and want to wake up the day feeling well-rested, try to avoid drinking coffee after 3:00 pm, and aim to not exceed 400 mg of caffeine per day. It is also noteworthy that consuming coffee right after your meals significantly decreases the absorption of some minerals and vitamins in your food, such as iron.
Lastly, I would like to talk about meal-preps. I looooove meal-prepping! As a chemical engineer, I have this an obsession with knowing what exactly is in each of my meals. With a little preparation, you can bring your own food to campus and know that you have made something delicious and healthy (not to mention cost-efficient)!
Health doesn’t just start and end with food. The containers you use to carry your food to campus can also be unhealthy. Many common plastic containers are a main source of “obesogens” called “endocrine disruptors,” and they tend to release into your food when they are in contact with fatty acids. Glass containers are a much safer option to avoid those chemicals. If you would like to learn more about how those chemicals affect our bodies and how serious they are, I recommend the Swedish documentary Submission (2010) by Stefan Jarl.
With a few simple changes, it is possible to eat healthier! Keep things balanced and stick to real food. You can also visit Tufts Sustainability and learn more about healthy eating on campus. With these tips, I hope you can take your healthy eating goals and upgrade them to a new level.