Tag Archives: Community

Welcome to the SMFA Community

By Lennon Wolcott PB’15 MFA’17

I’ve spent the last 4 years in graduate art admissions, after completing my MFA (’17) and Post-Bac (’15), I hear a similar story from prospective Master of Fine Arts students every year. Artists coming to grad school are looking to expand their voice, hone their practice, as well as find and develop a connection with a network of other artists. 

The goal of a grad program in interdisciplinary contemporary art is to expand and refine who we already are as artists, and much of that can’t happen in a bubble, without our peers. The connections we make in graduate school, are more than colleagues in the classroom; our graduate cohorts become our support systems, our curators, our collaborators, our gallerists, our teachers, our recommenders, and (if we’re lucky) our good friends.

Nearby Gallery, 101 Union Street, Newton Centre – Opening Reception of “In Mid Air”

Last month, I stopped into the newly opened Nearby Gallery in Newton Center, for the exhibition opening of “In Mid Air”. Nearby Gallery was founded by Cal Rice (MFA ’18) and Sam Belisle (MFA ’18). The show was a fabulous and experimental collection of work, from 3 recently graduated SMFA at Tufts undergraduate students, Lightbringer, Calla King-Clements, Daria Bobrova. In the crowd of the reception, there were families, community members, and an assortment of SMFA alumni. At one point as a group of alumni discussed the show and gallery, I realized I was in conversation with MFA graduates from 2015, 2016, 2017, 2018, 2019, and a current MFA candidate, set to graduate in 2022. There is excitement in watching people meet, reminisce, and connect; artists sharing their work, talking about their galleries or studios, planning to collaborate, and celebrating the work of both the artists and their expanded cohort success.

Sally Lee (MFA ’20), Sam Belisle (MFA ’18), Cal Rice (MFA ’18)

What I love is that this group support is not an isolated incident. Each month artists of Boston flock to First Friday events in SOWA to see our peers in juried or solo shows. We work with SMFA alumni like Alexandra Photopoulos (MFA ‘10), Allison Gray (MFA’17),and Doug Breault (MFA’17) who run exciting galleries in Cambridge, like Gallery 263; spaces that offer opportunities to submit proposals or join group shows and residencies. We leave our studios and solitude to attend each other’s events, and to celebrate our work and community, creating lasting connections. 

450 Harrison Ave, SOWA Galleries

Each year, as I work to recruit and admit classes to the MFA and Post-Bac programs, I feel a little bit selfish (in the best way) to be able to invite in future members of our extended SMFA graduate cohort. I am excited this year to welcome to campus, the next class of MFA and Post-Bac students who will join our conversations, shows, and the greater community. We’re thrilled to have you. 

Comic Relief

By Khushbu Kshirsagar, M.S. 2021 in Education

This comic was born out of the pandemic-induced stress (of course). I am an international student from India, dealing with the crazy COVID situation there, topped off with imposter syndrome of a student who’s about to graduate. The comic signifies inner strength and the need for self-care, but in a rather wacky way. It is also one of my first attempts of turning my journal writing into a comic strip with personalized illustrations.

#ThrowbackThursday: Why Jiali Chose Tufts

Written by Jiali Liu, Philosophy M.A. 2017

Coming to Tufts for philosophy was no minor deviation from what I was doing in college. I majored in English and International Relations as an undergraduate and my school offered no philosophy class (it was a petite institution affiliated with the Chinese Foreign Ministry and it was highly specialized in diplomacy studies). I came to formal contact with philosophy when I was a visiting student at Barnard College in New York. It was a short semester, but that one Intro to Philosophy class intrigued me enormously.

In retrospect, I still could not pinpoint the exact reasons for how that happened—to be shaped by one single class and then make a two-year, or even longer, commitment to the subject matter. Graduate schools are different from college in significant ways. They are more expensive. They are more specialized. They bear more relevance to and influence on one’s future career path and prospects. To make a decision about what to do at when and where for a Master degree sometimes calls for a deep soul search. My own guess is that I was exposed to philosophy in a myriad ways much earlier than Barnard, only that I was not fully conscious of its presence and power of osmosis with time in my thinking and action. I probably felt dissatisfaction with only an answer to how things are and wanted to seek why they are such.

But Tufts? First of all, I knew the program because I had a professor who graduated from here back in 2003. The continuity of tradition and legacy presented itself beautifully and ignited my initial interest in knowing more about Tufts. On the other hand, I did not want to mass-produce a dozen of applications (interestingly graduate schools do not work the same way as colleges in this aspect either: to apply for more places barely increases one’s chance to get into any of them). So I had to concentrate on a few programs that are (1) academically top-notch; (2) not discriminating against non-philosophy majors; and (3) cost-efficient.

According to the Philosophy Gourmet report, Tufts’ Master in Philosophy program is number one in the country. It has the highest faculty quality. It actually invites different majors who are interested and determined in making a career in philosophy and helps them to prepare for a PhD program. And it is generous in money and TA opportunities! I doubt that anyone who has received the Tufts’ offer would decline it unless she has a PhD letter of acceptance from somewhere else. There was another reason equally important to me. I like intimate communities and a close work-together spirit with my cohort. In total, Tufts’ program has around 20 people, including both first and second years. People have plenty of chance to invest in friendships and intellectual connection and graduate students are treated as peers by the faculty and staff.

Choosing Tufts was not nearly as hard a decision as the one on philosophy. It felt almost natural for what has happened to unfold the way it did once I knew philosophy was what I wanted.

#ThrowbackThursday: Why Rachael Chose Tufts

Written by Rachael Bonoan, Biology Ph.D. 2018

Post-doctoral Researcher, Tufts University and Washington State University

There are two main reasons why I chose Tufts: collaboration and community. When picking my graduate school, I chose based on the Biology Department specifically. Now, after having been at Tufts for four years, I can say that these two reasons also apply to Tufts in general.

Collaboration: I loved that the Biology Department was collaborative, not competitive. Since we are one Biology Department, there is a range of expertise: from DNA repair to animal behavior, there is likely someone that can help with any project you propose. There are grad students that are co-advised and many labs collaborate. I am currently working on a project with the Wolfe Lab, a lab that studies microbial communities in fermented foods! I am working with the Wolfe Lab to determine if honey bee diet affects the community of microbes that live in the honey bee gut.

In general, I find the atmosphere on the Tufts campus to be a collaborative one rather than a competitive one. There are opportunities for grad students to collaborate with labs outside of their own department. Tufts even has an internal grant, Tufts Collaborates, which is specifically for this purpose! In my department, I know of biologists who work with chemists, engineers, and computer scientists.

Students enjoying talks at the 2017 Graduate Student Research Symposium.

Community: Even though we are divided into two buildings, the Biology Department strives to stay united. Every Friday, we have a seminar with cookies and tea before, and chips and salsa after. After seminar, I have the chance to catch up with faculty, staff, and students that work in the other building.

Outside of my department, the Tufts Graduate Student Council (GSC) strives to create a sense of community within the grad students. There are monthly GSC meetings where you can meet other grad students, hear about things going on, and voice your own opinions. The GSC also hosts academic, social, and community outreach events. Just last month, the GSC held their annual Graduate Student Research Symposium (GSRS). This symposium is for all grad students on the Tufts University Medford/Somerville campus and School of the Museum of Fine Arts. The GSRS is not only a place to meet other grad students, but it’s a place where you can learn about all the cool research happening at Tufts, and maybe find a collaborator!

Rachael hiking Mt. Monadnock in New Hampshire, equipped with her Tufts Jumbos winter hat!

A couple other reasons specific to me: I grew up in a small town and while I enjoy visiting the city, I am not much of a “city girl.” The location of Tufts is great for the small-town girl in me: it’s easy to visit the city but it’s also easy to find beautiful places to hike and enjoy nature. Just about an hour south of New Hampshire and an hour east of Central Mass, there are plenty of gorgeous hiking trails and mountains within a manageable driving distance.

Since I would one day like to teach at a primarily undergraduate institution, I also like that Tufts has unique teaching opportunities for grad students. There is the Graduate Institute for Teaching where grad students attend workshops on teaching during the summer, and then co-teach a class with a faculty member during the fall. There is also the ExCollege which awards Graduate Teaching Fellowships for students who want to create and teach a class on their own. This coming Fall, I will be teaching my own class on insect pollinators and applying basic science to conservation practices!

Making Friends and Building a Community when Moving to Boston

from an international student’s perspective

Written by Ebru Ece Gulsan, Ph.D. student in Chemical Engineering

Congratulations! You made it!

You are moving to the Boston area and are possibly even coming from the other side of the world.

Your parents are proud, friends are jealous.

As time goes by, maybe they start to be more bittersweet. They think you are too busy living the dream life to FaceTime with them as often as you used to, but they have no idea how difficult it is to wake up at 5 am to make sure you call them at a reasonable time since there is a 10 hour time difference. You sound “annoying” or “displeased” when you complain about the tremendous amount of grad school work-load because your loved ones think you do not appreciate your opportunities enough. It looks so easy when you see the third-year international students, because they all seem settled down and have already built their communities. They are all incredibly fluent in English while you still take your time to construct your sentences in the most grammatically perfect way not to be judged by native speakers, and sometimes give up on speaking up because you are exhausted of overthinking.

I get it.

I moved to Boston from a country where America is only known for its fast food, huge cars, and “drive thrus.” Maybe also for TV ads of prescribed medications (like seriously?).

Even though I traveled abroad a bunch, lived in different countries and went to an English medium university, it took me a long time to feel comfortable with my new first language. I still remember the first time I landed at Boston Logan Airport and not understanding a word the security guy said to me. I was freaking out about writing a scientific article or a textbook chapter in English. The first research group meeting I attended was a nightmare – leaving aside the scientific content of the discussions, I could barely understand the language that they spoke. There is a difference between “native speakers who speak English” and “internationals who speak English.”

Language shock is not even the first challenge you face when you move in from another country. Yes, we live in a more global age and all of us are exposed to other cultures and understandings, but this does not necessarily mean that we will immediately adjust and things will go smoothly. There are so many small cultural differences and nuances, such as different gender roles, work ethics, and gestures that are not visible at first. You will learn how to write e-mails, how to flirt, or what to say someone who has lost a significant other in another language. Health insurance, contracts, financial agreements, leases; all these small things work differently, and now you have to read everything before pressing “I agree to the terms and conditions.” It is like learning how to walk again, although you thought you had expertise in it. On top of all these challenges, there is also the time you realize you came to this country all by yourself and you have to make friends and build your own community to survive.

The first big step to take is to accept the fact that you will need to put in effort. You probably will not find yourself in your perfect friend group spontaneously without making the first move. Luckily, Boston is such a diverse and international city. It is easy to blend in. It might feel strange or new to hang out with people with different backgrounds at the beginning, but Bostonians have been doing this for such a long time. Plus, you speak their language! This makes a huge difference because if you were to move in another country where the first language is not English, it would be much more difficult to befriend locals. Despite the fact that they can speak English if they want to, people will hardly give up on the comfort of speaking their first language to have you around. Are you not confident about your accent? Well, think about it as an ice breaker because you will notice that the question “where is your accent is coming from?” is a classic pickup line. So, own it!

There is a metaphor I really like: it is called “Peach People vs Coconut People.” You can look it up for more details, but briefly, it defines certain people as “peach people” and others  as “coconut people”. Peach people are easy to approach, love small talk, yet they still have the core that they will only share with their core group of friends or significant others (this does not mean that you will never be a part of it). Coconut people are the opposite, with an annoyed resting face; but once you get to know them, they are ready to tell you about their aunt’s new boyfriend or why they chose a particular medicine. Just remember that people will be different, and keep this in mind to understand different reactions when approaching others and getting to know them.

Obviously, it is easier to connect with other expats. You will receive plenty of e-mails from Tufts International Center about upcoming events – attend them. If you want to bond with people from your country, find their communities and show up at their gatherings. But please remember that balance is the key. Keep your conversations and friend groups diverse. Of course you will feel homesick and will need your own people, but try not to call home every time you find yourself in this situation. Actually, you know what? You will soon realize that you see home in a different light. It will take time, but once you get there home will not be “where your heart is,” but instead might be where you can connect to the VPN.

Last but not least, know what you like to do and keep doing more of it. Pursue your hobbies and find others who share the similar interests. If you like scuba diving, become a member of New England Divers. If you enjoy photography, go take a course about it and meet others who enjoy it too. Do you need people to hike together? Just invite them and get to know each other during the hike while there is no distraction except the nature.

Do not forget that flux has no season in a diverse and international city like Boston. People come and go all the time. They all feel like a fish out of water at the beginning. Everybody needs friends and there is not a “more normal” thing than the desire of being a part of a community. Just be yourself, show up and bring your beautiful unique accent and slightly broken English with you wherever you go! 

Why Tufts?

Recently, we asked our graduate students why they chose Tufts. Check out this multi-part blog series, in which we explore the journeys of our #TuftsGrad students and the paths they took to Tufts University.

Why Ece Chose Tufts

‘If you want to strengthen your skills and improve your scientific knowledge, be challenged to become an independent researcher and work with awesome people, Tufts is the place.’

Why Amanda Chose Tufts

‘Tufts is the best place to improve myself, to find my path, and to make real changes in the future. If I could make the decision again, Tufts would still be my choice. ‘

Why Michael Chose Tufts

‘Ultimately, I made my decision to attend Tufts School of Engineering based on two important economic factors: proximity to the Boston biotechnology ecosystem and the earning potential in the Boston area.’

Why Alia Chose Boston (and Tufts!)

‘So it wasn’t until I was finally in my apartment, lying on a yoga mat and bemoaning the lack of central air, that I realized that I was finally there. Boston was my home for the next five years.’

Why Alexandra Chose Tufts

‘I always feel as if professors are interested in hearing from me, helping me, and maybe even learning from me. Doors are always open.’

Why Ellen Chose Tufts

‘As someone who entered school psychology from a completely different field (finance), I feel confident that one day I will be ready to step into my future profession as a school psychologist.’

Why Rachael Chose Tufts

‘There are two main reasons why I chose Tufts: collaboration and community.’

Why Vasanth Chose Tufts

‘There are so many more reasons I like Tufts, and I cannot do justice in a short blog post, but one takeaway is that being both a nurturing liberal arts school and competitive research institution, Tufts affords some great opportunities to do good work, grow in your career, and remain happy while doing so.’

Why Jiali Chose Tufts

‘People have plenty of chance to invest in friendships and intellectual connection and graduate students are treated as peers by the faculty and staff.’

Why Lennon Chose Tufts

‘I remember thinking how lucky I was to be in a place where people were so passionate about their subjects and eager to help others find their own.’

Why Ece Chose Tufts

Written by Ece Gulsan, Chemical Engineering Ph.D. student

In this multi-part blog series, we will be exploring why current #TuftsGrad students chose to pursue their graduate education at Tufts University. Today, we hear from Ece Gulsan, Chemical Engineering Ph.D. student, in part 3 of our ‘Why Tufts?’ series.

Tufts. 

T-U-F-T-S. 

Great, but what does that stand for? 

Although many of you grew up with the dream of being a part of one of the best universities in the country, Tufts was a name that I had to explain over and over again to my parents back in Turkey. I knew how prestigious Tufts was, because I did my homework before I applied to grad schools. However, my parents needed to hear a lot more about Jumbo before being convinced to send me to the other side of the world. So here is what I told them about Tufts from an engineering perspective, and why I did not choose to go to any other place for my graduate studies.

Location, location, location…

Tufts is located on top of the hills of Medford, very close to beautiful reservations and lakes, and also only a 30-minute subway ride away from the city center. If you missed my previous blog post about why I chose Boston, check it out here!

Another one of the biggest reasons why I chose Tufts is the fact that Tufts values research and provides a wonderful environment for us to communicate our ideas with like-minded folks across departments. Science and engineering require multidisciplinary approaches, and the Tufts community is well aware of this. You can easily join informal group meetings with other graduate students or researchers having similar scientific interests, and share your ideas with them for feedback. Faculty members are very accessible and always happy to help students. Class sizes are relatively small, which allows for better communication with professors and other researchers. Tufts also has very strong connections with other excellent schools in Greater Boston Area; you get to know eminent researchers and are able to follow all the hot topics in your field. Moreover, you are not limited by your undergraduate background here. As long as you are willing to put effort and learn, you are always encouraged to perform research on a topic that you are passionate about. For example, during my time as an undergraduate, I used to work with applied catalysts, but I have now switched to metabolic engineering and started working on human microbiome studies thanks to the endless support of my advisor, colleagues, and department.

No matter how much you love what you are doing, your working environment is what actually shapes your overall experience. Tufts is known to be a “quirky” school – and nothing could describe the Tufts community any better. You will be sharing your lab space or office with extremely intelligent folks who have very interesting hobbies and passions. Those people have an excellent work-life balance and inspire others to learn new skills and start exciting hobbies. Also, Tufts welcomes a lot of international students, and it is really cool to have close friends from all around the world. 

If you want to strengthen your skills and improve your scientific knowledge, be challenged to become an independent researcher and work with awesome people, Tufts is the place. If you had asked me where I would want to be in the future, I would have described exactly where I am today. 

Why Michael Chose Tufts

Written by Michael Ruiz, Bioengineering M.S. 2020

In this multi-part blog series, we will be exploring why current #TuftsGrad students chose to pursue their graduate education at Tufts University. Today, we hear from Michael Ruiz, Bioengineering M.S. 2020, in part 1 of our ‘Why Tufts?’ series.

Tufts University was the first school that accepted me twice. I was admitted into the Biology (MS) and the Bioengineering (MS) program. I was ecstatic because Tufts was also my first official graduate school acceptance. I can remember anxiously sitting at home when I got the email that a decision had been made on my application. During this round of graduate school applications, I had applied to about 20 programs including an international university in Tel Aviv. I had been working at Boston Children’s Hospital as a research technician in a regenerative biology lab for nearly 2 years to prepare myself for a graduate education in STEM. After countless hours of discussion with other engineers, friends, and my partner I decided to remain in Boston and pursue my engineering degree at Tufts.

Ultimately, I made my decision to attend Tufts School of Engineering based on two important economic factors: proximity to the Boston biotechnology ecosystem and the earning potential in the Boston area. In other words, I was concerned with how difficult it would be for me to enter the job market and maximize my earning potential once I gained experience. 

According to Glassdoor and LinkedIn, entry-level Biomedical Engineers in the Boston area have a much higher earning potential than in other big cities like New York City and San Francisco where salary might be higher, but so is the cost of living. I am originally from Los Angeles, California (the land of eternal summer), and knew that San Francisco would be a change, but I like living in the Northeast too much. Boston is a college town so there are a lot of college students here which means the quality of conversation is always engaging and challenging (no shade to my LA friends that work in the film industry … well, maybe a little). 

Despite the ‘frigid’ stereotype of Bostonians, I have really found a great community here of scholars, entrepreneurs and scientists. Bostonians, and New Englanders in general, have truly warmed up to me. 

Event Spotlight – Graduate Student Research Symposium and 3-Minute Thesis

Written by Brenna Gormally, Biology Ph.D. Candidate

As a member of the Graduate Student Council, I’ve had the pleasure of helping organize a number of events. From roundtables with administrators, to pub nights, to community service opportunities, one of the primary goals of the GSC is to provide meaningful experiences for all graduate students within the Tufts community. 

One of the most popular events is the annual Research Symposium. Every year in early March, graduate students from across campus come together to present their research in a variety of different formats; posters, speed talks, long talks—there’s something for everyone! And as usual, we aim to feed attendees with plenty of food. This year we even had the Frozen Hoagies  food truck, a local ice cream sandwich favorite. Graduate students present their research while faculty members and post-doctoral fellows provide feedback and ultimately choose the top 3 from each category. The winners get awards, but everyone gets free food and has a great time.

This year was no different. The day began with a poster session. Students from Biology, Chemistry, and other departments all presented their research during an informal reception. We were grateful to have judges from diverse, interdisciplinary backgrounds. One of the best things about Tufts is being surrounded by such interesting and broad research. At these kinds of academic events, we emphasize communicating research in an accessible way. Though I’m a biologist, I’ve had the opportunity to learn from students in the English, History, and Child Study and Human Development departments. As a Tufts graduate, I can guarantee you that you’ll have your elevator pitch down and that you’ll be able to clearly discuss your research with anyone who might listen.

The posters were followed by 15-minute talks, during which I learned about triple-stranded DNA, how climate change is impacting the use of bike share programs, and whether cupcakes and muffins are statistically distinguishable. I think you’d be hard pressed to find a symposium that is more diverse than that!

While the Research Symposium is the biggest academic event that the GSC runs, we have also begun a 3-Minute Thesis competition in the fall. 3MT is an international event that began in Australia, but any school can create its own version. It’s pretty much all in the name—you have to describe your thesis research in 3 minutes, using only a single PowerPoint slide with no animations. It is definitely challenging to say the least. This year we had nearly 15 participants from across the campus. Competition was fierce, but Alec Drobac from the Physics and Astronomy department prevailed. We’re looking forward to continuing to expand this event, and possibly even including other Boston-area schools in the future.

These academic-focused events give students the opportunity to practice communicating their research to the broader Tufts community. It’s also a great chance to meet and connect with students outside of your department. You never know where your next collaboration might be, even right on campus!

The Ultimate Healthy Eating Guide for #TuftsGrads

Written by Ece Gulsan, Chemical Engineering Ph.D. student

After I finished high school, my parents sent me to Canada for an international cultural exchange program where I got to spend the whole summer in a small town called Guelph (near Toronto). I stayed with a host family, and became very close friends with their daughter Meagan. The next summer, she visited me in Istanbul, and we took her to our summer house which is located in Tenedos, one of the Greek-Turkish islands on the west coast of Turkey. My mom prepared a typical famous Turkish breakfastwith all the fresh produce she picked up from our garden, while my dad was spearfishing to catch some bluefish for dinner. When Meagan saw the table, she couldn’t hide her astonishment by how much we eat at breakfast. Then she grabbed a bite of a plump tomato, and amazedly murmured: “I didn’t know that real tomatoes actually taste like this!”.

Growing up in Turkey, I was very spoiled in terms of my food. Seasonal fruits and vegetables, fresh herbs, organic legumes, and assorted table wines were essentials of our pantry. Wild-caught fish was served at least three days a week with a drizzle of the highest quality extra-virgin olive oil. My family grew some of our own food, but we also had access to good quality fresh food at local markets.

Dealing with the differences in food culture was one of the biggest challenges I faced when moving to the U.S. for graduate school; not only the kind of food consumed, but also the way it is packaged and sold at supermarkets.

Graduate student life is very busy and demanding, and unhealthy habits can make our lives more difficult and stressful. Nourishing our bodies is as important as having a good night sleep and regular exercise. Understanding nutrition and healthy eating is more common these days, but for some people it can still be difficult to know where to start making changes to improve their health and feel better about what they eat.

Here is some basic information that will help you begin your journey towards a more balanced plate: avoid too much sugar and salt, read the list of ingredients on food packages, and try to learn more about the meanings behind terms like “gluten-free”—they don’t always mean “healthier.”

First of all, EAT YOUR VEGGIES! Here is an example of my weekly vegetable shopping from the farmer’s market.

 In addition to all the minerals, vitamins, and phytochemicals necessary for your body to fully function, vegetables are also packed with fiber, which affect your overall health starting from your gut microbiome to all the way up to your cognitive abilities.

A great way to introduce more vegetables into your diet is to go seasonal—do some research online about what produce is in season for your location, or visit a local farmer’s market and see what’s available. Choosing fresh, local vegetables is also preferable to pre-cut, imported vegetables from the supermarket because pre-cut vegetables are more prone to bacteria and can lose their nutritional value when cut. Many packages also contain preservatives to keep them fresh; chlorine and ozone are sprayed on the vegetables to delay spoilage. Try to buy whole fruits and vegetables, and wash and cut them right before you will eat them; the difference in taste is impossible to ignore.

Another good way to get more healthy foods into your diet is to eat more high-quality proteins. Lean protein sources such as chicken breast have always been a “go-to” meal for me. However, considering how common the use of antibiotics in chicken farming is in the US, it could be a better idea to switch to turkey, which is a safer option in terms of additives. Turkey is also a great source of the amino acid called tryptophan, which is known to aid in quality sleep. Can you say no to a better night sleep as a graduate student? I thought so. If you don’t eat meat, you can add lentils and tofu to your diet for more protein.

When it comes to sleep quality, another thing you should be mindful about is the time at which you sip your coffee and how much you consume in a day. Coffee is the elixir of life for us graduate students, but it can take up to eight hours to be metabolized. So, if you go to sleep at 11:00 pm and want to wake up the day feeling well-rested, try to avoid drinking coffee after 3:00 pm, and aim to not exceed 400 mg of caffeine per day. It is also noteworthy that consuming coffee right after your meals significantly decreases the absorption of some minerals and vitamins in your food, such as iron.

Lastly, I would like to talk about meal-preps. I looooove meal-prepping! As a chemical engineer, I have this an obsession with knowing what exactly is in each of my meals. With a little preparation, you can bring your own food to campus and know that you have made something delicious and healthy (not to mention cost-efficient)!

Health doesn’t just start and end with food. The containers you use to carry your food to campus can also be unhealthy. Many common plastic containers are a main source of “obesogens” called “endocrine disruptors,” and they tend to release into your food when they are in contact with fatty acids. Glass containers are a much safer option to avoid those chemicals. If you would like to learn more about how those chemicals affect our bodies and how serious they are, I recommend the Swedish documentary Submission (2010) by Stefan Jarl.

With a few simple changes, it is possible to eat healthier! Keep things balanced and stick to real food. You can also visit Tufts Sustainability and learn more about healthy eating on campus. With these tips, I hope you can take your healthy eating goals and upgrade them to a new level.