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It’s no secret that fruits and vegetables are good for you, but it can be hard to get the recommended five servings per day. During Tuft’s Healthy Week (Apr 1-5), BYL challenges you to eat five servings of fruits and veggies each day. Post up photos of two or more servings of veggies that you had at a meal, a description of what you ate, and enter in daily raffles to win cool prizes!
Take a photo 2+ servings of fruits or vegetables that you ate at a meal that day and write a quick description of what they are. Post this on our Facebook page (https://www.facebook.com/balanceyourlife.tufts?fref=ts) or Instagram (#Tufts5aday) to enter into our daily prize draw!
In the short run: At the end of each day we will randomly pick one of the entrees and, if you are lucky, you will receive a nifty prize! We will send you an email if you won.
In the long run: Fruits and vegetables provide numerous vitamins and minerals. Hopefully at the end of this challenge you will feel energized and motivated to maintain lasting healthy habits!