Moving Off-Campus? We’ll Help!

February 5, 2015

Interested in learning how to be healthy while living off-campus? We’ll show you how to survive now that you’re on your own.

Join us for a workshop this spring! The descriptions are below, and you can Sign up here! Sign up here! Sign up here!

Nutrition 101 (Thursday, Feb 12, 5:45 – 6:45, CC 218)

Let’s get back to the basics. You will discover just how much protein, carbohydrates, and fat you need to stay in shape, and how to make healthier choices. We’ll also go over how to decipher food packaging and labels!

In the Kitchen (Monday, Feb 23, 5:45 – 6:45, South Kitchen)

New to cooking? We will show you how to make food that is safe, inexpensive, healthy – and of course, tasty. After going over the fundamentals, we’ll make some nutritious one-pot meals and quick, easy snacks.

Supermarket Sweep (Monday, Mar 2, 5:45 – 6:45, CC 112)

Learn how to navigate the grocery store and get the kitchen essentials. A field trip will take you on an informational shopping expedition that will teach you strategies for finding healthful staples on the cheap. !

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