BYL Recipe Index

Nutrition is complicated! And, we have to make many choices about what we eat every day. This recipe index is designed to be a go-to guide, filled with recipes that are healthful, inexpensive, easy-to-prepare, and made with ingredients that are easy to find on campus. All recipes can be part of a balanced diet.

Breakfast, No-cook, & Microwavable dishes

Baked Apples

Berry Morning Mash

Cheerios Parfaits Recipe

Creamy Apple-Raisin Oatmeal

English Muffin Breakfast Pizzas

Hot Grape-Nuts Cereal

PB & B (Peanut Butter and Banana)

Poached and Scrambled Eggs

Power Fruit Wraps

Steamed Veggies

Tropical Strawberry-Banana Cereal Parfait

Appetizers, Dips, & Spreads

Green Pea Guacamole

Mango and Avocado Salsa

Pico de Gallo

White Bean Dip

Main Dishes

3 Cups Chicken

Baked Fried Chicken Tenders

Beef and Cabbage Stir-Fry with Peanut Sauce

Breaded Tofu Nuggets

Butternut Squash Mac & Cheese

Garlic and Rosemary Chicken

General Tso’s Tofu

Quinoa w/Chicken & Mushrooms

Soft Bean Tacos

Tempeh and Vegetable Stir-Fry

Vegetable & Edamame Stir Fry

Side Dishes

Spinach Squares

Sweet Potato Fries

Baked Goods: Breakfast & Dessert

Chewy Oatmeal Raisin Cookies

Chocolate Pumpkin Bars

No Bake Cookies

Oatmeal Banana Bread

Pumpkin Muffins

Smoothies (Good for breakfast and snacks)

Banana Pumpkin Smoothie

Carrot-Fruit Smoothies

Strawberry-Orange Smoothies

Recipe contributors: Charlotte Burger, Nicole Byer, Julia Canfield, Johanna Andrews, Samantha Carle, Derek Moody, Kate Sweeney, Linda Yung

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