What to Eat Before, During, and After Your Workout

Knowing what to eat before, during, and after exercise can be tricky. But, it is important. Getting enough to eat before working out enables you to have energy during your workouts. In addition, eating healthful foods is important for you to maximize your performance. To find out more, click here: Sports Nutrition.2

Sources:

Clark, Nancy. Sports Nutrition Guidebook. 4th Ed.

United States. National Institutes of Health. 1996. The Role of Dietary Supplements for Physically Active People: Exercise and Protein Supplements, Robert Wolfe.

United States. National Institutes of Health. 1996. The Role of Dietary Supplements for Physically Active People: Carbohydrate Supplements as Potential Modifiers for Physical Activity, by W. Michael Sherman.



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