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News & Views: Caffeine at night resets your inner clock
Posted on September 17, 2015 by Katherine Malanson | Categories: ND Unit4, Neurological Disorders, News | | Add comment |

Hayato D./Flickr

Late-night coffee, tea or cola does more than keep you up, scientists say. The amount of caffeine in a double espresso can delay the internal clock in cells throughout your body by about 40 minutes, according to a study published in the journal Science Translational Medicine.

Read more at NPR.org.