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News & Views: Can ‘sleeping on it’ really be the best way to solve a problem?
Posted on July 28, 2015 by Katherine Malanson | Categories: ND Final Project, ND Lesson4-1, ND Lesson4-2, ND Lesson4-3, ND Lesson4-4, ND Unit4, Neurological Disorders | | Add comment |

Karramba Production/Shutterstock

Have you ever struggled to finish a level of Candy Crush or complete a Sudoku puzzle in the evening but breezed through it the following morning? The reason may please anyone who’s been told they spend too much time in bed asleep. A new study suggests that ‘sleeping on it’ can improve problem solving.

Read more at iflscience.com.

News & Views: For a good snooze, take one melatonin, add eye mask and earplugs
Posted on March 23, 2015 by Katherine Malanson | Categories: ND Lesson4-3, ND Lesson4-4, ND Lesson4-5, ND Unit4 | | Add comment |

hard to get sleep in hospitalRoderick Chen/Getty Images

Hospitals are notoriously difficult places to sleep, despite efforts to make them less noisy. Cheap, simple workarounds can help, a study finds. Taking the sleep hormone, melatonin, helped the most.

Read more at NPR.org.

News & Views: Night Crew for Your Brain
Posted on November 22, 2013 by Katherine Malanson | Categories: ND Lesson4-1, ND Lesson4-2, ND Lesson4-3, ND Unit4, Neurological Disorders, News | | Add comment |

Scientists still debate the exact function of sleep, with some arguing that it aids our memory, while others argue that it helps to conserve energy, and still other argue that it is needed to discharge our emotions. A new study published in Science presents data suggesting that during sleep harmful toxins are cleared from our brains, which might prevent diseases like Alzheimer’s. Read more at NPR’s coverage: Brains Sweep Themselves Clean of Toxins During Sleep