Since making my resolutions early this month, I’ve been averaging 2-3 days where I set aside time to be active. This has mostly looked like a 30 minute walk outside or on my home treadmill. My last walk was on Saturday. I have a change of clothes in my car right now and had every [...]
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Many people assume that just because I’m in the health field, that I must follow the healthiest lifestyle there is. I have seen countless bags of chips or candy disappear under a desk when I walk in a room! Well, let me break the spell. I’m human. While I love learning about health and wellness [...]
So, here they are. A glimpse of my New Year’s Resolutions for 2013. 1. Move more. I’ve been active my whole life. In elementary and junior high school I danced and played basketball, in high school I played tennis, in college I started going to the gym. Somewhere between working and raising a family, a consistent exercise routine fell [...]
