Inspired by last week’s post about Healthy Oils, the crew at Hirsh Library is bringing a little Health to your Hanukkah (we are the Health Sciences Library after all). Now, Hanukkah is not the time to extoll the (debatable) virtues of a low-fat diet. How often do you get to actually CELEBRATE oil, anyway? But there are some opportunities to slip some nutritional powerhouses into your eight nights of deliciousness!
Maybe you’re looking to cut down on all that brisket, or you’re looking for an excuse to break out the smoked or cured fish. Here’s an easy recipe for Bourbon Cured Salmon with Dill and Fennel from Sydney Kramer at The Crepes of Wrath. Curing the fish takes 72 hours, so if you get started now, you’ll be ready to feast by the Fifth Night!
The Omega-3 fatty acids in salmon are the subject of research for treatment and prevention of everything from heart disease to depression, and you can read about past and ongoing research at the National Center for Complementary and Alternative Medicine.
Is there a vegetarian joining you for a Hanukkah feast? You might want to try this spicy, comforting Chickpea Stew with Eggplants, Tomatoes, and Peppers, featuring harissa, the addictive North African chile paste. Most of us need to eat more vegetables anyway (check out USDA MyPlate for information about choosing a balanced diet), so make extra! And while I am loathe to mess with the perfection of a traditional potato latke, you can make a latke out of just about any vegetable. Check out Amy Kritzer’s gorgeous array of Rainbow Latkes (Beets! Sweet potato and carrot! Squash! Zucchini! Purple cauliflower!).
Speaking of fruits and veggies, get an extra serving of fruit and fiber into those Dreidel-spinning chocoholics with Martha Stewart’s Apricot Gelt recipe.
Finally, it’s Hanukkah, and I’m not a monster, so here’s the only sufganiyot (jelly doughnut) recipe you’ll ever need.
Wishing you a Happy and Healthy(-ish) Hanukkah from the Hirsh Health Sciences Library!
Who doesn’t look forward to the taste thrills of Hanukkah? Latkes and jelly donuts…so yummy!!!! But when you start thinking about some of the oils that go into making those treats so crispy and tasty (vegetable shortening!), maybe not so yummy…
Is there healthier oil out there for frying those latkes? Is coconut oil for donuts a more heart smart choice than shortening? Find out in the Hirsh Library’s newest addition to its collection, Healthy oils: fact versus fiction.
Now available at the Hirsh Library:
Healthy oils: fact versus fiction.
Myrna Chandler Goldstein and Mark A. Goldstein, MD.
Santa Barbara, California : Greenwood, an imprint of ABC-CLIO, LLC, 
Available: HHSL 4th floor – New Book Display
This month’s Under10 spotlight will be familiar to faculty, staff, and returning students—it’s Viga, a campus favorite for event catering. While you’ll probably enjoy their sandwiches or pizza on-campus at some point this year, I thought it’d be nice to highlight their takeout options, as Viga is a regular in my lunch spot rotation. There are four locations in the city and both the Stuart Street and Devonshire Street locations are within a 10 minute walk of campus. I have an arbitrary preference for the Stuart Street one, but there’s no difference in their offerings.
Viga’s menu consists of standard Italian takeout joint fare: calzones, pasta, pizza, salads, sandwiches, and wraps. They have a set rotation of daily specials for calzones, pizza, and pasta, which adds nice variety to their regular options. You can find these on their website.
With the exception of whole pizzas, everything is under $8.00. My go-to is their pasta, which is particularly cheering on a cold day. The baked ziti is reliably good; for specials, I like the Penne Badia (Tuesday) and the Pollo Tuscano (Friday). A small regular pasta runs from $3.39-$4.49 and small special pastas are $4.49 or $6.19. All pastas come with a fresh homemade roll, which makes it an even better deal. For $6.99 you can get a small pasta ($4.49 or under), a small salad, a soda, and a roll. Their other options are equally wallet-friendly: sandwiches run from $6-$8, pizza slices around $3, and calzones around $5.
At the checkout counter, there are a number of tempting baked goods. Their molasses ginger cookie is outstanding, a perfect balance of crispy and chewy, but I don’t think you could go wrong with any of their desserts. When you pay, be sure to ask for their frequent diner card. On your 6thvisit, you’ll get $3.00 off and on your 12th you’ll get $5.00 off. It’s one of the better visitor rewards programs I’ve seen.
The restaurants are usually packed between noon and 1pm—people sometimes spill out onto the sidewalk—but the line always moves fast. There are different stations for each type of food, so things progress easily once everyone has sorted themselves out. The Devonshire Street location has some seating, but the Stuart Street one does not. If you visit the latter and don’t want to head back to campus, enjoy the weather while it’s still nice in the Public Garden or on the Common.
Viga. 304 Stuart Street, Boston, MA. Monday-Friday 11am-3pm | 291 Devonshire Street, Boston, MA. Monday-Friday 11am-3pm. Both locations accept cash, credit cards, and LevelUp.
Do you have a favorite day-of-the-week special at Viga? Do you want to debate me that the Devonshire Street location is better? Write to us!
Now that everyone is back on campus and settled into their routine, the HHSL is beginning our Open Workshop series on Thursdays from noon-1pm in Sackler 510. These one hour classes are open to anyone affiliated with Tufts University or the Hirsh Health Sciences Library, and cover a wide range of relevant and interesting topics.
Our kick-off event is this Thursday, and will include snacks, as we take you through some of the most popular FAQs about using and accessing the library resources. You can find all of the upcoming classes and their descriptions on our Open Workshops calendar page.
Registration is required for the workshops, and you are absolutely allowed to eat and drink responsibly in the computer lab!
Come learn with us!
I recently convinced myself that August is National Tomato Month. Possibly because I have spent the last several weeks gorging on the beautiful New England tomatoes making their way to the Boston farmers’ markets and local farm stands.
Imagine my dismay when I discovered that August celebrates many foodstuffs, including sandwiches, catfish, and peaches, but according to the University of Nebraska-Lincoln, National Fresh Tomato Day falls on April 6th.
Now, if you dragged yourself through many, many miserably damp days in March and April of 2014, you know for a fact that there was not a local, sun-ripened, fresh tomato to be found in Boston on April 6th. And I’m not the only person who thinks August is the time to celebrate the glorious tomato. Consider the world-famous, tomato-centric celebration known as La Tomatina in Buñol, a small Spanish town in Valencia that attracts over 30,000 people every August.
This is the perfect time to enjoy beautiful ripe tomatoes of all varieties. They are also a superfood, rich in Vitamin C and fiber, as well as beta-carotene and lycopene. Read more about the health benefits of eating tomatoes in the Tufts Health & Nutrition Letter.
If you’re looking for new ways to enjoy tomatoes, here are a few of my favorite recipes:
- Rice-Stuffed Tomatoes from Smitten Kitchen
- Roasted Tomato Soup from 101 Cookbooks
- Heirloom Tomato Tart from Joy the Baker
And of course, you can always just eat a perfectly ripe tomato all on its own, preferably over the kitchen sink.
This month’s Under10 Spotlight is a double feature! A combination of an adventurous mood (not preparing lunch in the evening) and oversleeping on two days led me to two spots: Momogoose, a food truck, and its sister restaurant Saté. Both are located near South Station and offer the same menu. Momogoose is at the intersection of Congress St and the Greenway, and Saté is in the Nonprofit Center on South St (right next to Al’s).
I’ve wanted to get lunch from one of the Dewey Square food trucks for months, but they are always dauntingly busy. The lines to order wind around the plaza and the group of people waiting for their orders to be ready is massive. I’ve noticed, though, that if you travel just a block further to where Congress St intersects the Greenway, the food trucks there have much shorter lines. I decided to head to Momogoose for my first food truck post.
Momogoose offers ramen, pho, banh mi, and create-your-own rice or noodle bowls, with a variety of protein choices. Each dish is $6 and for $8 you can get a main dish, a beverage, and dumpling or crispy roll. I ordered ramen with beef, a crispy roll, and a lemonade (which cost an extra dollar but was worth it). The ramen’s thin noodles were a bit too al dente for my taste and the beef was a little dry, but the broth was flavorful with wonderfully crisp vegetables. The portion was generous and I had some left over. The bowls and lids they use are sturdy and basically spill proof, so it was easy to bring back to work with me.
When I went to Saté the following week, I decided to try the ramen again, but opted for tofu and got a dumpling instead of a crispy roll on the side. The noodles were more to my liking and the tofu was a better fit with the rest of the ingredients. My friend got a rice bowl with Korean BBQ chicken, which she enjoyed thoroughly.
I’m most impressed by the speed at both locations, as my meals were ready to take away by the time I finished paying. I don’t feel like this speed comes at the expense of quality. Neither location offers seating, as Momogoose is a truck and Saté is just a counter in a hallway, so they’d be good options if you need to grab something quickly to take back to the library.
Momogoose. Congress St and JFK/Surface Rd, Boston, MA. Monday-Friday 10:30am-2:30pm | Saté. 89 South St, Boston, MA. Monday-Friday 10:30am-2:30pm. Both locations accept cash and credit cards.
Have you braved the food truck lines? Do you have a suggestion for the next place we should try? Write to us!
For this month’s spotlight, I decided to broaden my horizons and go somewhere out of my normal lunch rotation. I chose Pita Kabob in Downtown Crossing, where I somehow have yet to eat, despite walking past it frequently for nearly a year. Conveniently located on the same block as the Chauncy Street exit of Downtown Crossing, it offers Persian food, as well as a handful of standard American deli options. It’s a great menu for vegetarians and meat-eaters alike.
The interior is spartan, but the staff is welcoming. You order and pay at the cashier first, so you’re good to go on your way once your order is ready. For my first foray into their menu, I decided to try the falafel pita wrap ($5.85). I’m no falafel connoisseur—in fact, I don’t actually like falafel all that much and always seem to forget that—but I really enjoyed it. It’s baked instead of fried, so wasn’t crispy like it often is, but still had a nice texture and flavor. The toppings were what made it excellent, though. The tahini and hot sauce were delicious and the lettuce and tomato, oft-neglected wrap elements, were impressively fresh.
I definitely want to go back to try some of their other offerings. They have nine different options for pita fillings, most of which can also be ordered on a salad, or served as a platter with Basmati rice and hummus or salad (shirazi, garden, or yogurt). The price for a pita wrap depends on the filling, and ranges from $5.25 for hummus to $8.55 for salmon kabob. Most of their other items fall within that range as well. They also serve breakfast and all their breakfast sandwiches are under $3.00—it’d be a convenient stop for Red Line riders on their way to campus in the morning.
I can’t offer much insight into their speed at busy times, as I was the only customer in line and enjoyed a leisurely conversation with the owner as he prepared my order, but their setup looks like one that could handle a high volume of customers with ease. There’s some counter seating inside, but it’d also be an easy walk over to the Common, Post Office Square, or the Greenway, where I decided to take mine.
Nota bene: Be sure to grab a bunch of napkins! Although the wrap was well-constructed, I couldn’t simultaneously eat and read without adorning my magazine with hot sauce and tahini. You may not want to eat it at your laptop.
Pita Kabob. 2 Lafayette Ave, Boston, MA (entrance on Chauncy St) Monday-Friday 7:30am-5pm. Accepts cash and credit cards with a $15 minimum.
What do you think of the baked falafel? Have you tried their breakfast? Do you have a suggestion for the next place we should try? Write to us!
Al’s South Street Cafe
This month, our Under10 Spotlight is Chacarero, a popular lunch spot on the edge of the Financial District. The walk is a straight(ish) shot from campus down Harrison and Chauncy to 101 Arch Street—about 8 minutes, give or take.
Chacarero’s signature item is…the chacarero, a classic Chilean sandwich. My favorite part is the bread, which is baked fresh daily. It’s round, sort of flat, and manages to both dense and light at the same time. For the main ingredient, you have a choice of plain or bbq grilled beef or chicken (or both), or grilled vegetables. It’s topped with tomatoes, muenster cheese, avocado spread, green beans, and their secret hot sauce. You can also add a super spicy hot sauce that I wasn’t brave enough to try, but hear is very good.
A small sandwich ($6.35-$8.95) is the perfect size for lunch, but they also make a large size ($7.45-$10.00). They offer assorted sides, desserts, and beverages, as well as a number of breakfast items.
The lunch rush is tackled with an impressive display of assembly-line sandwich making. The line was out the door when I arrived at 12:45pm, but it took only five minutes to get up to the cashier, where I ordered and paid. I was outside with my meal in less than four minutes after that. Other times when I’ve gone later in the afternoon, there’s been no wait, so I’d recommend going closer to 2pm if you’re short on time.
There’s a decent amount of seating in the air-conditioned restaurant but one of my favorite spots to eat in the area is not far away. If you have time, continue on Arch St and take a right down Franklin St for about two blocks to Post Office Square. You can enjoy your sandwich on the lawn in the park—be sure to grab a free cushion from one of the bins to protect your clothes from the grass!
Chacarero. 101 Arch St, Boston, MA. Mon-Fri 8am-6pm. They accept cash, Visa, Mastercard, and Discover.
Have you braved the super spicy sauce at Chacarero? Do you have a suggestion for the next place we should try? Write to us!
We’re lucky that campus is so close to so many great dining establishments, but lunch choices can become routine. It’s no easy feat to choose from such a wide range of options when you have limited time and a limited budget. In this series of blog posts, we’ll highlight lunch spots where you can get lunch for under 10 dollars in under 10 minutes(ish). Is there a place you’ve always wanted to try but haven’t had the chance to yet? Let us know and we’ll check it out for you!
Al’s South Street Cafe
Al’s South Street Café is right around the corner from South Station and is a sure bet for a quick and delicious sub. Walking in for the first time during the lunchtime rush can be a bit daunting, as it is packed with regulars who clearly know what they want and where to stand to get it. To maximize efficiency, there are two lines–one to the right for cold subs and one to the left for hot. I’d recommend standing back to study the menu before jumping in line, as it moves fast (really fast!) and the staff, while pleasant, are committed to speed and will start making your order the moment you appear in front of them.
I am always impressed at how quickly they assemble the cold subs. Hot subs take a bit longer, naturally, but really don’t require a much longer wait. A small sub, measuring in at 10 inches, is more than enough for lunch, and at $6.50 is a great value. For $8.00 you can get any small sub or wrap, a 20oz soda, and a bag of chips. If you’re feeling hungry (or want leftovers for later), you can pick up a large sub for $8.50.
My favorites are the Al’s Café Special (prosciutto, fresh mozzarella, plum tomatoes, basil, olive oil, and balsamic vinegar) and the chicken salad (“Best Chicken Salad in Boston” according to their menu). Being somewhat of a creature of habit, I must confess that I have yet to try any of the hot subs, but a friend and fellow Al’s-devotee recommends the Chicken Arianna (grilled chicken tenders, melted cheese, lettuce, tomatoes, and buffalo blue cheese) or the Chicken Pesto (chicken tenders with—you guessed it—pesto). They also offer a selection of salads (standard sub shop varieties like Greek, Caesar, etc) and soups.
Some seating is available inside, but you ought to get away from the noise and sit outside in Dewey Square or by the Chinatown Gate if the weather’s nice. And of course you can always bring it back to the library to resume your studies and make everyone jealous of your delicious lunch.
Do you have a favorite sandwich at Al’s? Do you have a suggestion for the next place we should try? Write to us!
Al’s South Street Café. 179 Essex St. Boston, MA 02111. Mon-Fri 10:30am-3pm. They accept cash, credit cards, and LevelUp.
Tags4th floor Ask Leo book review book talk celebration circulation congratulations copyright databases electronic resource electronic resources events extended hours facebook food graduation graphs HHSL hhsl event Hirsh Health Sciences Library holidays hours ILLiad Interlibrary Loan library service desk library staff lunch mobile apps new books open access open access week open workshop portals publishing recipes resources restaurant review staff statistics summer Tufts Hirsh Health Sciences Library TUSM Under10 website Women's History Month
Follow Us on Twitter!
- RT @TuftsMedicalCtr: Tufts MC helps two generations survive hereditary life-threatening kidney disease http://t.co/sgAsqtey8K #LoveTuftsMC 03:35:00 PM December 19, 2014 from Twitter Web Client ReplyRetweetFavorite
- RT @TheAtlantic: Some simple steps for choosing the right cold medicine http://t.co/3fuqPZOuO5 http://t.co/B7PheanSu3 01:26:18 PM December 19, 2014 from Twitter Web Client ReplyRetweetFavorite
- RT @bmj_latest: A cheap alternative way to amplify music on a smartphone during surgery #XmasBMJ http://t.co/LaZNxMyOn8 http://t.co/6sfn6WR… 09:30:48 AM December 19, 2014 from Twitter Web Client ReplyRetweetFavorite
- Just delivered a cup of coffee to a busy student! Are you the next student? Only if you tweet #coffeeoncall in the next 10 minutes... 03:51:33 PM December 18, 2014 from Twitter Web Client ReplyRetweetFavorite
- @sleezyslee You're welcome! 03:50:09 PM December 18, 2014 from Twitter Web Client in reply to sleezyslee ReplyRetweetFavorite
- RT @sleezyslee: @TuftsHHSL ya'll are legit. Ty! 03:49:34 PM December 18, 2014 from Twitter Web Client ReplyRetweetFavorite
Tufts HHSL on Facebook