April 17-23 is National Spring Stress Less Week! Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (donât forget, we have some at the Library Service Desk!).
We know that this time of year can be overwhelming, soÂ Hirsh Library is here to help!
We’re hosting a study break on Wednesday, 4/20 at 2:30pm. Stretch your legs and head down to the desk to enjoy a cup of tea and a snack. We’ll also have this giant roll of bubble wrap available so you can pop your frustrations away:
In addition, the Wellness Advisor is hosting three great events that you’ll want to check out:
Benefits of Meditation:Â Wednesday, 4/20 from 2-4pm in Sackler 114
Learn about the benefits of meditation and practiceÂ some techniques with Dr. Christina Pastan
Scream for Ice Cream and Therapy Dogs:Â Thursday, 4/21 from 2:30-4:30pm inÂ the Jaharis Courtyard
Take an ice cream break and relax with some canine companions
Wellness Advisor Drop-In:Â Friday, 4/22Â at 2:30pm in the alcove with the black couches on SK4
Take a study break and enjoy some healthy snacks, coffee or tea, and a chat with the Wellness Advisor
Don’t have time to attend any of the events? Create your own study break! We’ll have origami paper and some relaxing coloring pages available down at the Library Service Desk all week.
The weather is beautiful and finally hot! SoÂ that means the last thing we want to do is turn the oven on or spend time laboring over a hot stove. Salads are always a good summer meal option, but why not try a cold soup?
My favorite cold soup is ĆĄaltibarĆĄÄiai, a traditional Lithuanian cold beet soup. It involves a lot of chopping, but overall it’s pretty easy to make. It is also delightful shade of hot pink. I recommend using kefir instead of buttermilk, but youÂ can also omit the eggs and dairy make it vegan-friendly and no less delicious.
Not in the mood to use the stove at all? Martha Stewart’sÂ Avocado, Radish, and Basil Soup is a no-cook recipe–just throw everything in the blender!
There are also cold soups to satisfy your sweet tooth. Try something like this cold berry soup. The ingredients may seem like an odd combination, butÂ they go together surprisingly well.
If you’d prefer solid food, Â try one of these no-bake desserts.
And for those timesÂ when you just can’t beat a craving for a cookie, hereÂ are some instructions for making cookies in a pan on your stove. It uses low heat, so shouldn’t warmÂ your kitchen up too much!
We spoke too soon! It would seem that chilly weather is back for a bit.Â But there’s one benefit to this unwelcome temperature drop: fresh baked goods hot out of the oven are appealing again.Â And conveniently, there’s a holiday on June 6th that encourages enjoying just that: NationalÂ Applesauce Cake Day.
Not familiar with it? Neither were we, but it seems thatÂ The InternetÂ is. While the origins of National Applesauce Cake Day are unknown, it is agreed that June 6th is the day to celebrate it. Â The consensus seems to be that it’s a celebration of the humble and delicious Applesauce Cake, which was lauded as a patriotic dessert during World War I and the Depression. It could be easily made at home and was more economical than other types of cakes, since applesauceÂ reducesÂ the amount of butter, sugar, and eggs needed in a recipe.
Easy and cheap? Sounds perfect for a busy student on a budget. Applesauce is also a healthierÂ alternative to oil in a recipe or a vegan-friendly replacement for eggs and butter.
Let us know if you have any recipe suggestions or know of another wacky food-related holiday!
We are pleased to announce the Hirsh Health Sciences Libraryâs Open Workshop series for Spring semester. Workshops are held in Sackler 510 on Thursdays from 12noon-1pm. To learn more about the Open Workshop series and to register for a workshop visit: http://www.library.tufts.edu/hsl/education/workshops.html Â Upcoming Open Workshops for January and February: Research BaSiCSsss: Literature Search Skills for Dâ16 Thursday, January 15, 2015 Ovid:Â Searching for Evidence & Creating Alerts Thursday, January 22, 2015 PubMed: the Basics Thursday, January 29, 2015 Get that stat! Intro to Major Health Data Sources Thursday, February 05, 2015 Research BaSiCSsss: Literature Search Skills for Dâ16 Thursday, February 12, 2015, Web of Science Thursday, February 19, 2015 EndNote Thursday, February 26, 2015
Inspired by last weekâs post aboutÂ Healthy Oils, the crew at Hirsh Library is bringing a little Health to your Hanukkah (we are the Health Sciences Library after all). Now, Hanukkah is not the time to extoll the (debatable) virtues of a low-fat diet. How often do you get to actually CELEBRATE oil, anyway? But there are some opportunities to slip some nutritional powerhouses into your eight nights of deliciousness!
Maybe youâre looking to cut down on all that brisket, or youâre looking for an excuse to break out the smoked or cured fish. Hereâs an easy recipe for Bourbon Cured Salmon with Dill and Fennel from Sydney Kramer at The Crepes of Wrath.Â Curing the fish takes 72 hours, so if you get started now, youâll be ready to feast by the Fifth Night!
The Omega-3 fatty acids in salmon are the subject of research for treatment and prevention of everything from heart disease to depression, and you can read about past and ongoing research at the National Center for Complementary and Alternative Medicine.
Is there a vegetarian joining you for a Hanukkah feast? You might want to try this spicy, comforting Chickpea Stew with Eggplants, Tomatoes, and Peppers, featuring harissa, the addictive North African chile paste. Most of us need to eat more vegetables anyway (check out USDA MyPlate for information about choosing a balanced diet), so make extra! And while I am loathe to mess with the perfection of a traditional potato latke, you can make a latke out of just about any vegetable. Check out Amy Kritzerâs gorgeous array of Rainbow Latkes (Beets! Sweet potato and carrot! Squash! Zucchini! Purple cauliflower!).
Speaking of fruits and veggies, get an extra serving of fruit and fiber into those Dreidel-spinning chocoholics with Martha Stewartâs Apricot Gelt recipe.
Finally, itâs Hanukkah, and Iâm not a monster, so hereâs the only sufganiyot (jelly doughnut) recipe youâll ever need.
Wishing you a Happy and Healthy(-ish) Hanukkah from the Hirsh Health Sciences Library!
Who doesnât look forward to the taste thrills of Hanukkah? Â Latkes and jelly donutsâŠso yummy!!!! But when you start thinking about some of the oils that go into making those treats so crispy and tasty (vegetable shortening!), maybe not so yummyâŠ
Is there healthier oil out there for frying those latkes? Is coconut oil for donuts a more heart smart choice than shortening? Find out in the Hirsh Libraryâs newest addition to its collection, Healthy oils: fact versus fiction.Â
Now available at the Hirsh Library:
Healthy oils: fact versus fiction.
Myrna Chandler Goldstein and Mark A. Goldstein, MD.
Santa Barbara, California : Greenwood, an imprint of ABC-CLIO, LLC, 
Available: HHSL 4th floor – New Book Display
This monthâs Under10 spotlight will be familiar to faculty, staff, and returning studentsâitâs Viga, a campus favorite for event catering. While youâll probably enjoy their sandwiches or pizza on-campus at some point this year, I thought itâd be nice to highlight their takeout options, as Viga is a regular in my lunch spot rotation. There are four locations in the city and both the Stuart Street and Devonshire Street locations are within a 10 minute walk of campus. I have an arbitrary preference for the Stuart Street one, but thereâs no difference in their offerings.
Vigaâs menu consists of standard Italian takeout joint fare: calzones, pasta, pizza, salads, sandwiches, and wraps. They have a set rotation of daily specials for calzones, pizza, and pasta, which adds nice variety to their regular options. You can find these on their website.
With the exception of whole pizzas, everything is under $8.00. My go-to is their pasta, which is particularly cheering on a cold day. The baked ziti is reliably good; for specials, I like the Penne Badia (Tuesday) and the Pollo Tuscano (Friday). A small regular pasta runs from $3.39-$4.49 and small special pastas are $4.49 or $6.19. All pastas come with a fresh homemade roll, which makes it an even better deal. For $6.99 you can get a small pasta ($4.49 or under), a small salad, a soda, and a roll. Their other options are equally wallet-friendly: sandwiches run from $6-$8, pizza slices around $3, and calzones around $5.
At the checkout counter, there are a number of tempting baked goods. Their molasses ginger cookie is outstanding, a perfect balance of crispy and chewy, but I donât think you could go wrong with any of their desserts. When you pay, be sure to ask for their frequent diner card. On your 6thvisit, youâll get $3.00 off and on your 12th youâll get $5.00 off. Itâs one of the better visitor rewards programs Iâve seen.
The restaurants are usually packed between noon and 1pmâpeople sometimes spill out onto the sidewalkâbut the line always moves fast. There are different stations for each type of food, so things progress easily once everyone has sorted themselves out. The Devonshire Street location has some seating, but the Stuart Street one does not. If you visit the latter and donât want to head back to campus, enjoy the weather while itâs still nice in the Public Garden or on the Common.
Viga. 304 Stuart Street,Â Boston, MA. Monday-Friday 11am-3pm | 291 Devonshire Street, Boston, MA. Monday-Friday 11am-3pm. Â Both locations accept cash, credit cards, and LevelUp.Â
Do you have a favorite day-of-the-week special at Viga? Do you want to debate me that the Devonshire Street location is better? Write to us!
Now that everyone is back on campus and settled into their routine, the HHSL is beginning ourÂ Open Workshop series on Thursdays from noon-1pm in Sackler 510. These one hour classes are open to anyone affiliated with Tufts University or the Hirsh Health Sciences Library, and cover a wide range of relevant and interesting topics.
Our kick-off event is this Thursday, and will include snacks, as we take you through some of the most popular FAQs about using and accessing the library resources. You can find all of the upcoming classes and their descriptions on our Open WorkshopsÂ calendar page.
Registration is required for the workshops, and you are absolutely allowed to eat and drink responsibly in the computer lab!
Come learn with us!
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