Inspired by last week’s post about Healthy Oils, the crew at Hirsh Library is bringing a little Health to your Hanukkah (we are the Health Sciences Library after all). Now, Hanukkah is not the time to extoll the (debatable) virtues of a low-fat diet. How often do you get to actually CELEBRATE oil, anyway? But there are some opportunities to slip some nutritional powerhouses into your eight nights of deliciousness!
Maybe you’re looking to cut down on all that brisket, or you’re looking for an excuse to break out the smoked or cured fish. Here’s an easy recipe for Bourbon Cured Salmon with Dill and Fennel from Sydney Kramer at The Crepes of Wrath. Curing the fish takes 72 hours, so if you get started now, you’ll be ready to feast by the Fifth Night!
The Omega-3 fatty acids in salmon are the subject of research for treatment and prevention of everything from heart disease to depression, and you can read about past and ongoing research at the National Center for Complementary and Alternative Medicine.
Is there a vegetarian joining you for a Hanukkah feast? You might want to try this spicy, comforting Chickpea Stew with Eggplants, Tomatoes, and Peppers, featuring harissa, the addictive North African chile paste. Most of us need to eat more vegetables anyway (check out USDA MyPlate for information about choosing a balanced diet), so make extra! And while I am loathe to mess with the perfection of a traditional potato latke, you can make a latke out of just about any vegetable. Check out Amy Kritzer’s gorgeous array of Rainbow Latkes (Beets! Sweet potato and carrot! Squash! Zucchini! Purple cauliflower!).
Speaking of fruits and veggies, get an extra serving of fruit and fiber into those Dreidel-spinning chocoholics with Martha Stewart’s Apricot Gelt recipe.
Finally, it’s Hanukkah, and I’m not a monster, so here’s the only sufganiyot (jelly doughnut) recipe you’ll ever need.
Wishing you a Happy and Healthy(-ish) Hanukkah from the Hirsh Health Sciences Library!
Join us Thursday, March 13th at noon in Room 604 at the Hirsh Health Sciences Library for a book talk with food policy expert and Friedman faculty member, Parke Wilde, Ph.D. Dr. Wilde’s research areas, which include the Supplemental Nutrition Assistance Program (SNAP) and food marketing to children, are at the heart of some the most debated issues in food politics today.
Dr. Wilde’s, Food Policy in the United States: An Introduction (Routledge/ Earthscan, 2013), is “…essential reading for anyone who wants to understand how our food system really works or to take action to change it” according to Marion Nestle (author of Food Politics and What to Eat). In addition, Dr. Wilde’s “U.S. Food Policy” blog (http://www.usfoodpolicy.blogspot.com/) is an essential resource for up-to-date news and commentary on the current state of food politics in America.
Bring your lunch and enjoy cookies and coffee compliments of the library.
To quote an old Sesame Street song, “Everybody eats.” Consequently, just about every discipline within the health sciences has a stake in food and nutrition! It is for this very reason that the Hirsh Health Sciences Library has created the nutrition portal.
The nutrition portal will introduce you to key resources related to food and nutrition. These resources have been selected, not only for people who are specifically engaged in the study of nutrition, but also for those seeking nutrition-related information for application in their own field of study.
Looking for resources that provide a global perspective on issues related to food and nutrition? Check out the “Global” tab, which features resource created by the Food & Agriculture Organization (FAO) and USAID. Want to know which parts of the USA have limited access to healthy food? Take a look at the USDA’s “Food Environment Atlas,” which is featured on the “United States” tab.
The nutrition portal will also point you towards policy resources, article databases (including PubMed@Tufts and Web of Knowledge), and guides on research writing and using the Hirsh Health Sciences Library.
Have you explored the nutrition portal? Is something missing? Let us know what you think by giving us an email or call!
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