April 17-23 is National Spring Stress Less Week! Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (donâ€™t forget, we have some at the Library Service Desk!).
We know that this time of year can be overwhelming, soÂ Hirsh Library is here to help!
We’re hosting a study break on Wednesday, 4/20 at 2:30pm. Stretch your legs and head down to the desk to enjoy a cup of tea and a snack. We’ll also have this giant roll of bubble wrap available so you can pop your frustrations away:
In addition, the Wellness Advisor is hosting three great events that you’ll want to check out:
Benefits of Meditation:Â Wednesday, 4/20 from 2-4pm in Sackler 114
Learn about the benefits of meditation and practiceÂ some techniques with Dr. Christina Pastan
Scream for Ice Cream and Therapy Dogs:Â Thursday, 4/21 from 2:30-4:30pm inÂ the Jaharis Courtyard
Take an ice cream break and relax with some canine companions
Wellness Advisor Drop-In:Â Friday, 4/22Â at 2:30pm in the alcove with the black couches on SK4
Take a study break and enjoy some healthy snacks, coffee or tea, and a chat with the Wellness Advisor
Don’t have time to attend any of the events? Create your own study break! We’ll have origami paper and some relaxing coloring pages available down at the Library Service Desk all week.
Schoolwork stressing you out? Got the winter blues? Hirsh Library and the Student Advisory & Health Administration Office (SAHA) Â are here to help!Â We love you and know you’re working hard, so we’re joining forcesÂ to bring you a week filled with fun activities to help you de-stress.
Here are the events in the library:
Tuesday 2/9, 2:30pm
Library Study Break:Â Afternoon Tea
Take a study break and join us on Sackler 4 for tea and treats
Thursday 2/11 and Friday 2/12, 12pm
Library Fun Lab: Valentine’s Crafts
Drop-in and make a valentine! Weâ€™ll have a variety of supplies out so you can craft somethingÂ to show your love or appreciation forÂ a friend, family member, or that special someone (your favorite librarian, perhaps?).
Keep an eye out for SAHA’s events on Wednesday and Friday:
WednesdayÂ 2/10,Â All Day
Kisses and Inspiration
The Student Wellness Advisor will be roaming around campus delivering sweets and encouragement
FridayÂ 2/12,Â 2pm
Unconditional Love from Furry Friends
Come to Sackler 114 and unwind before the holiday weekend with therapy dogs, healthy snacks, and a chocolate fountain!
Hirsh Health Library will be having extended hours for the next two upcoming weekends! This means that on April 25th & 26th, as well as May 2nd & 3rd, the desk on the 4th floor will be open 10am – 10pm, so you can check things out earlier and keep them later!
But wait: there’s more! Sackler will stay open until 2am on both Saturdays – April 25th and May 2nd – so you can stay and study even later.
Oh, and one last thing: FREE COFFEE! On both Sundays – April 26th and May 3rd – there will be free coffee available on Sackler 4 after the cafe closes up at 7 pm.
So there you have it. Longer desk hours, longer building hours, and free coffee. If you have any questions, don’t hesitate to swing by the desk or call us at 617-636-6706.
And don’t forget: If you’re free and in Sackler today, we will have therapy puppies from 3 pm – 5 pm in room 507. So drop by and say hi to them as well!
Between 3pm and 5pm this Thursday 4/23, HHSL will be welcoming some very special guests: Tufts Paws for People!
Boo, Albert, Koda, and RavenÂ will be here toÂ cure your stress with their cuteness! Join them in 507 for an adorable study break.
It’s National Stress Awareness Month!
Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (donâ€™t forget, we have some at the Library Service Desk!).
You could also do this, but we donâ€™t recommend it:
Here at Hirsh Library, weâ€™ll have some activities throughout the month to help you de-stress, so stay tuned!Â In the meantime, check out some of the stress-reduction and relaxation tools up on theÂ Tuftsâ€™ Counseling & Mental Health Services website.
The Hirsh Library is excited to be working with Paws 4 People from Tufts’ Grafton Campus to bring Â some cute, cuddly canines to help you de-stress.
Boo, Jett, Shinto and Bear will be available for cuddles in Room 507 from 3:30-5pm this Thursday, April 24th. See you there!
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