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Tufts Public Health » Exercise

This prescription is a walk in the park

This prescription is a walk in the park

The National Park Service is celebrating its 100th birthday this year with events across the country. Whether you honor the centennial by going to the Grand Canyon or to your neighborhood playground, getting outside is healthy. Green space for exercise can help your heart and lower your blood pressure. ┬áJust sitting outdoors can improve your mental health. Less than half of U.S. adults meet recommended guidelines for daily exercise, and nearly 1 in 13 people over … Read entire article »

Filed under: Exercise, Mental Health, Prevention