Most of us go to the gym, but how many of us actually know the reasoning behind our workouts? Do you want to know how to make your workouts more efficient, get better results, and learn new strategies to mix up your routine? Then come to Exercise Smarter, presented by Balance Your Life! At this event, you will hear from graduate physiology professor Paul Leavis, who will teach you about the fundamentals of training, new strategies to incorporate in your workouts, and some of the science behind it! There will be a panel at the end for the audience to ask questions and also consult a nationally certified personal trainer for exercise specific advice. And as always, BYL will bring some delicious food, so come join us at Cabot Auditorium!
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