Tag Archives: Graduate Student

Life as a TA

By Abigail Epplett, M.A. student in Museum Education

As an undergraduate, you likely had classes that were taught in part by a teaching assistant or TA. They were most likely a graduate student who took courses at your university or from a nearby program. Maybe you thought you’d like to have that job someday. Now that you’re a grad student, you have the opportunity to fulfill that dream! I’m going to talk about my TA experience in the Civics Special Topics course, “Tweets, TikTok, and Talking Points: Modern Political Communications and Message Development.” I’ll also give you some tips on how to be a great TA, and to inspire undergrad students in the same way you were inspired years ago.

Getting the Job

Typically, TA jobs are referred to graduate students by their department to assist with undergraduate classes in that department. However, some departments and programs do not have undergraduate equivalents, as is the case for my branch of Museum Studies, Museum Education. Likewise, some interdisciplinary programs or departments do not have graduate programs. This is the case for Civics Studies classes at Tufts, as they are often cross-listed with courses in political science, philosophy, or history. Although I do have a wide breadth of knowledge on American civics and public policy due to my background in studying American history, my experience with Canvas, Zoom, and other online platforms makes me an ideal person for the job.

TAs may also be required to attend a TA orientation at the beginning of their job, typically at the beginning of the Fall semester. Because I was a last-minute hire in the Spring, I did not attend an orientation. However, I did attend a weeklong workshop called, “The Graduate Institute for Online Course Design.” This was an excellent bootcamp for learning how to lead a class and design lessons in a virtual environment. I highly recommend this type of workshop for any TA and anticipate that it will be offered again.

What does a TA do?

This brings us to the next important thing to note about being a TA. The job requirements vary widely depending on the class where you are assisting. However, many positions have the same characteristics. Here is a short list of things I do as a TA for the civics course:

  • Send emails to the professors, students, and guest speakers
  • Host and record classes via Zoom
  • Set up, organize, and maintain the Canvas website
  • Upload files, such as documents and videos, onto Canvas
  • Meet individually with students who need assistance on projects
  • Assist Civic Studies staff members as needed

TA Tips

Unless you were an education major or minor as an undergrad, you might not have any experience leading a class. Don’t worry about this! The professor or professors teaching the class have already shown confidence in your abilities by hiring you, and you will learn a lot as you work. Here are some tips to aid in your learning.

Communication is Key

You’ve heard this and you know this, but it is worth saying again that communication is extremely important. You need to make sure you stay in contact with the professors, students, and staff members. If you cannot be contacted for an extended period of time — you have the right to take the weekend off! — make sure to set this expectation ahead of time. My rule of thumb is to respond to emails, Canvas mail, calls, or any other method of communication within 24 hours to any email sent during the business week. Even if you cannot fully answer a question or complete an assignment within that time period, you are still acknowledging contact and reassuring the initial sender that you are working on the issue. Not every person that you work with will maintain this standard, but this level of prompt response will set you apart and lead to positive recommendations. If communication is not your strong suit, GSAS offers workshops throughout the year that will help you to improve these skills, along with aiding in personal development and leadership, among many other topics.

Canvas as an Instructor

Canvas is the platform Tufts uses to hold course information. Students can use Canvas to connect to Zoom classes, read the syllabus, post to discussions, download weekly readings, upload assignments, email classmates and professors, and complete a seemingly endless number of other tasks. Despite its many positive attributes, a Canvas course page can appear chaotic, with countless links and modules to explore. This chaos is exponentially increased on the instructor side of the program, and the system can be overwhelming.

However, Canvas does have an extensive online manual that explains how to use the many features and add-ons in the program as an instructor. Use this manual to better understand the function of different parts of Canvas. You should also consider “disabling” unused features to hide them from the student view. The large number of links on the left side of the page can be distracting and confusing for undergrads. Minimizing the number of options will allow them to have a more straightforward and relaxing experience.

Be Flexible and Willing to Help

The tasks of teaching and learning during a “regular year” are hard enough, but teaching and learning during social distancing restrictions are even harder. Changes to schedules, cancelled Zoom meetings, lost internet connections, and assignment extensions are all part of the new normal. As a TA and graduate student,, you’re in a great place to understand what both professors and students are going through. Make sure that the people associated with your class know when you are available to help, whether a professor needs assistance with grading, a student wants to go over an assignment, or department staff members have additional projects outside of class needs. If you are paid hourly as a TA, you are eligible for up to ten hours of work each week. If you have the time to help your department, you will also be able to maximize your payment.

Perks of Being a TA

Payment

As I mentioned before, TAs are paid for their time, whether they are assisting with a class or helping the department. You will need to complete paperwork and an online onboarding questionnaire before you can get paid. You will also need to submit your hours every week to a supervisor.

Audit a Class for Free!

While this may not be as exciting if you have already taken the class, I find the civics course to be a fun way to learn about modern political communication without the stress of assignments and grades.

Meeting Guest Speakers

Not all classes have guest speakers, but some have a weekly lineup. In the case of the civics course, I get to communicate with many guest speakers and their assistants in the weeks prior to the class, along with watching their presentation during the class. It’s exciting to meet people in a field that holds my interest.

Conclusion

Having a TA position is a great experience for a grad student. You’ll learn how to manage a class, help out your department, learn new things, meet amazing people, and get paid while doing it. As long as you remember to stay open to changes, maintain communication, and view the opportunity as an experience to grow, this job will have a positive impact on both your grad school experience and your career path.

Vacation in the Times of Corona

Written by Ebru Ece Gulsan, Ph.D. student in Chemical Engineering

I was born and raised in Istanbul, Turkey, and spent over 20 years there before moving to the states and becoming your favorite Mediterranean in the midst of lovely New England weather. My family owns a summer house, as many Istanbullu families do, in a small coastal town right by the Aegean Sea. The town is called Geyikli, which literally means “the place with deers,” yet no one has ever seen a single deer so far. We used to go there every summer since I was 5. It is a place where locals make their own olive oil and wine. Everybody knows each other. People grow their own food in their backyards, share their highest quality produce with their neighbors, make canned tomatoes and pickles for the upcoming winter. My family and I enjoy taking the ferry to Bozcaada (Tenedos in Greek), a charming little beautiful island with its old rustic homes and colorful windowpanes, spending the days in deserted sandy beaches; and nights in local vineyards and traditional meyhanes or tavernas.

Bozcaada, photo by Ebru Ece Gulsan

The older I became, the less time I spent in Geyikli. While I used to stay there for the duration of an entire summer in early 2000s, as I grew up, I had to prioritize summer internships and jobs over beach time. But I made sure to spend at least a few weeks to soak up the sun and reset my body before the next academic year, until 2020.

Due to some obvious reasons, I failed to visit home in the summer of 2020, the year when avoiding a visit to your family means love and respect, rather than hugging them. I missed out on not only connecting with my family members, but also the opportunity to reset myself and start fresh for the upcoming fall term. It would have been a much-needed break during this extra stressful academic year; writing my thesis proposal, battling with quals, cancelled conferences and meetings, then rewriting my thesis proposal, all peppered with the flavor of a global pandemic felt like they would never end.

I was desperate to have a beach vacation. I ended up dragging my poor boyfriend to the local beaches every single weekend, but it was not enough. It did not feel like a vacation with all the planning, remembering our masks, hand sanitizers, packing our food, and answering emails from my Principal Investigator and students.

I realized over time that what I needed was not the beach itself, but the “forced restfulness” that came from lying down under a beach umbrella with my loved ones, where my biggest concern is what to eat for my next meal, all day and every day. I needed to disconnect – whether it was on a Mediterranean beach or at my own porch in Medford.

It is especially difficult now to plan a trip to another city or get together with friends to blow off some steam. The places we can go and the people we can see are very limited, which is not what most of us expect when we need a break; so, I had to re-learn the idea of vacation and construct myself a 2020 version of it sponsored by COVID-19. Instead of thinking “what I can do in a very limited radius,” I switched my focus to the questions of “what would make me feel good about myself at this very moment” and “how I can do these things.”

Bozcaada, photo by Ebru Ece Gulsan

I started with planning a break. I know it sounds counterintuitive; you are seeking for ways to escape from this planned work/study life of yours in the first place. But planning your breaks helps you complete your tasks in a more timely manner. Once you have a set deadline, you are more likely to get things done and feel accomplished, which helps you perceive this upcoming break as well-deserved rather than feel guilty for taking some time off.

Then I took some time to structure my break and made sure it is purposeful and enriching. Think about what kind of a break you need. Are you sleep deprived or physically exhausted? You might need some extra days to sleep in and rest your body. If you are mentally tired, it might be a better idea to choose another fun activity that suits and benefits you. For example, you can attend online events of Tufts Art Galleries or follow virtual concerts organized by the Music Department. If being outdoors energizes you, plan a hike to a less traveled mountain to disconnect from your daily life. Watch the movies you have always wanted to binge on. Schedule virtual meetings with your friend who studies abroad. Check out AirBnB live experiences. Your favorite chef might be hosting an online cooking class. The point is that scrolling through social media does not count as a break. Choose something that is entertaining yet valuable and put that on your calendar as motivation.

I added some new activities to my routine to make that break count. As graduate students, we constantly deal with projects that do not even have a set end date, and sometimes (OK, maybe most of the time) they do not go as expected. That ambiguity can be frustrating and demotivating. Hence, it is important to have some other tiny achievements in our lives. Choose some minor activities that are different from your work, such as taking a dance class, volunteering for a cause you care about, learning another language or getting into painting to remind yourself the feeling of accomplishment. Share this idea with your friends and suggest starting together. It always increases your motivation to have a buddy right next to you, even though they are connecting with you via Zoom.

Taking a vacation (even now) is so crucial for our physical and mental health, but it is so easy to overlook. It is one of those things that we know it is good for us, but we fail to actually commit to it, just like eating celery (or collard greens, or okra, you name it). We all need to relax and it is not as hard as we thought. Taking that well-deserved break will make you more efficient and productive at whatever you are doing, so go ahead and plan your next vacation in the times of Corona!

Committing to Fun

By Audrey Balaska, Ph.D. student in
Mechanical Engineering: Human-Robot Interaction

Graduate students are known for their passion, enthusiasm, and dedication to working hard.  When I decided to apply for Ph.D. programs, I started hearing jokes and comments about how I was going to have no life because I was going to spend all of my time working. 

Now, I love my research, and I really have no issues with occasionally doing research on the weekend, or working late into the night on my homework.  At the same time, I also enjoy having friends outside of my classes and lab.  When I first came to Tufts, I found myself wondering:

How am I going to prevent my program from taking over my entire life?

Some people in graduate school have families nearby or other commitments that automatically force them to have some semblance of a work-life balance.  But as a single woman who is the only member of her family living in Massachusetts and who knows very few people who live in the area, I had no commitments except to my program when I first moved to Medford. 

Graduate students often do not work from 9:00am-5:00pm, or even have a set schedule at all.  Some days I have classes in the morning, while other days my classes start as late as 6:00pm.  With such an irregular schedule, how do I recognize if I am working too much, or not enough? 

I have two strategies:

One thing that I do is document my hours that I work on my research in a spreadsheet.  This helps me keep track of how much I am actually working.  I hold myself accountable both so that I’m working enough, and also not overworking myself.

The other thing that I did is I took up social dancing lessons (for those of you who are unfamiliar with social dancing, think Dancing with the Stars but without the routines).  A few days a week I practice ballroom and Latin dancing for 45 minutes at a time. 

Social dancing has led to so many benefits in my life: I get more exercise, I’ve made friends outside of the Tufts community, and I force myself to take a break from being a graduate student.  I’ve also found that I’ve become more productive at work since I’ve started taking the mental breaks that I needed.

I’m not saying that all graduate students should take up social dancing, but I think that graduate students benefit from making “fun” commitments that are difficult to get out of.  Maybe you make a pact with some friends from your classes that you will all go out together once a month.  Or maybe you buy a ski pass for the winter.  Or maybe you make a deal with a friend that the two of you will go for one hike a week. 

Whatever it is you decide to do, it is important to commit to fun, rather than just treating it as an afterthought. I promise it will make your entire graduate experience more productive and more balanced!

#ThrowbackThursday: Why Jiali Chose Tufts

Written by Jiali Liu, Philosophy M.A. 2017

Coming to Tufts for philosophy was no minor deviation from what I was doing in college. I majored in English and International Relations as an undergraduate and my school offered no philosophy class (it was a petite institution affiliated with the Chinese Foreign Ministry and it was highly specialized in diplomacy studies). I came to formal contact with philosophy when I was a visiting student at Barnard College in New York. It was a short semester, but that one Intro to Philosophy class intrigued me enormously.

In retrospect, I still could not pinpoint the exact reasons for how that happened—to be shaped by one single class and then make a two-year, or even longer, commitment to the subject matter. Graduate schools are different from college in significant ways. They are more expensive. They are more specialized. They bear more relevance to and influence on one’s future career path and prospects. To make a decision about what to do at when and where for a Master degree sometimes calls for a deep soul search. My own guess is that I was exposed to philosophy in a myriad ways much earlier than Barnard, only that I was not fully conscious of its presence and power of osmosis with time in my thinking and action. I probably felt dissatisfaction with only an answer to how things are and wanted to seek why they are such.

But Tufts? First of all, I knew the program because I had a professor who graduated from here back in 2003. The continuity of tradition and legacy presented itself beautifully and ignited my initial interest in knowing more about Tufts. On the other hand, I did not want to mass-produce a dozen of applications (interestingly graduate schools do not work the same way as colleges in this aspect either: to apply for more places barely increases one’s chance to get into any of them). So I had to concentrate on a few programs that are (1) academically top-notch; (2) not discriminating against non-philosophy majors; and (3) cost-efficient.

According to the Philosophy Gourmet report, Tufts’ Master in Philosophy program is number one in the country. It has the highest faculty quality. It actually invites different majors who are interested and determined in making a career in philosophy and helps them to prepare for a PhD program. And it is generous in money and TA opportunities! I doubt that anyone who has received the Tufts’ offer would decline it unless she has a PhD letter of acceptance from somewhere else. There was another reason equally important to me. I like intimate communities and a close work-together spirit with my cohort. In total, Tufts’ program has around 20 people, including both first and second years. People have plenty of chance to invest in friendships and intellectual connection and graduate students are treated as peers by the faculty and staff.

Choosing Tufts was not nearly as hard a decision as the one on philosophy. It felt almost natural for what has happened to unfold the way it did once I knew philosophy was what I wanted.

#ThrowbackThursday: Why Rachael Chose Tufts

Written by Rachael Bonoan, Biology Ph.D. 2018

Post-doctoral Researcher, Tufts University and Washington State University

There are two main reasons why I chose Tufts: collaboration and community. When picking my graduate school, I chose based on the Biology Department specifically. Now, after having been at Tufts for four years, I can say that these two reasons also apply to Tufts in general.

Collaboration: I loved that the Biology Department was collaborative, not competitive. Since we are one Biology Department, there is a range of expertise: from DNA repair to animal behavior, there is likely someone that can help with any project you propose. There are grad students that are co-advised and many labs collaborate. I am currently working on a project with the Wolfe Lab, a lab that studies microbial communities in fermented foods! I am working with the Wolfe Lab to determine if honey bee diet affects the community of microbes that live in the honey bee gut.

In general, I find the atmosphere on the Tufts campus to be a collaborative one rather than a competitive one. There are opportunities for grad students to collaborate with labs outside of their own department. Tufts even has an internal grant, Tufts Collaborates, which is specifically for this purpose! In my department, I know of biologists who work with chemists, engineers, and computer scientists.

Students enjoying talks at the 2017 Graduate Student Research Symposium.

Community: Even though we are divided into two buildings, the Biology Department strives to stay united. Every Friday, we have a seminar with cookies and tea before, and chips and salsa after. After seminar, I have the chance to catch up with faculty, staff, and students that work in the other building.

Outside of my department, the Tufts Graduate Student Council (GSC) strives to create a sense of community within the grad students. There are monthly GSC meetings where you can meet other grad students, hear about things going on, and voice your own opinions. The GSC also hosts academic, social, and community outreach events. Just last month, the GSC held their annual Graduate Student Research Symposium (GSRS). This symposium is for all grad students on the Tufts University Medford/Somerville campus and School of the Museum of Fine Arts. The GSRS is not only a place to meet other grad students, but it’s a place where you can learn about all the cool research happening at Tufts, and maybe find a collaborator!

Rachael hiking Mt. Monadnock in New Hampshire, equipped with her Tufts Jumbos winter hat!

A couple other reasons specific to me: I grew up in a small town and while I enjoy visiting the city, I am not much of a “city girl.” The location of Tufts is great for the small-town girl in me: it’s easy to visit the city but it’s also easy to find beautiful places to hike and enjoy nature. Just about an hour south of New Hampshire and an hour east of Central Mass, there are plenty of gorgeous hiking trails and mountains within a manageable driving distance.

Since I would one day like to teach at a primarily undergraduate institution, I also like that Tufts has unique teaching opportunities for grad students. There is the Graduate Institute for Teaching where grad students attend workshops on teaching during the summer, and then co-teach a class with a faculty member during the fall. There is also the ExCollege which awards Graduate Teaching Fellowships for students who want to create and teach a class on their own. This coming Fall, I will be teaching my own class on insect pollinators and applying basic science to conservation practices!

Five buys to help you get through grad school that won’t break the bank

Written by Gina Mantica, Biology Ph.D. Student

Do you ever feel stressed or burnt out in grad school? You are not alone, and Tufts Graduate School of Arts and Sciences provides a diverse array of mental health services to help you on your journey to completing your degree. With on-site professional counseling, guided meditations, free courses on mindfulness, and the occasional visits from therapy animals—Tufts provides support to help its graduate students succeed.

What else can you do? Well, you could take a break from work — you could go on vacation, sleep in late, read a book that has nothing to do with your thesis, and get some much needed (and deserved) rest and relaxation. However, all of these things take time. When time is short and you find yourself putting that new mandolin slicer into your Amazon shopping cart with a whisper of “treat yo’self” to homemade potato chips as a quick pick-me-up, think twice.  While homemade potato chips are indeed delicious, there are other impulse buys that science suggests could boost your mood. Without further ado, here are 5 impulse buys that might cheer you up without breaking the bank.

1. An Essential Oil Diffuser

As a scientist, I’m not one to praise the use of essential oils for medicinal purposes. However, several studies suggest that essential oils can lead to improvements in mood. Two of the most popular essential oils for relaxation are eucalyptus and lavender, and whether the mood effects are placebo or not, they DO work! Turn on some slow acoustic music on Spotify, and BANG- you’ve got yourself an at-home spa experience. Before plugging your new toy in and turning your apartment into a wonderfully smelly day spa, make sure to check with your roommate.

2. An LED Desk Light

Okay, this one is backed by science. Exposure to fluorescent lighting all day, every day (and sometimes night) without sunlight is bad for your health. Fluorescent lights are blue lights, and such cold-colored lighting can trigger the fight or flight response in humans, increasing our stress levels. While we as graduate students cannot really change the fact that we have to work inside at desks, we can try to decrease our stress response to light. Buy a full-spectrum LED light that you can put on your desk to try to counter all those bad fluorescents!

3. An Activity Tracker

Michelle Obama did not spend time and effort creating the “Let’s Move!” Campaign so you could sit on your bed watching Netflix all day. Doing aerobic exercises for 30-60 minutes will cause your body to release endorphins in your brain. Endorphins are chemicals that can give you a sense of euphoria. Additionally, during exercise your body pumps out endocannabinoids. Endocannabinoids are, yes, related to cannabis. They are naturally made chemicals in the body that bind to the same places in the brain as THC in weed, causing you to feel calmer and more at ease. So, buy a fitness tracker to compete in exercise challenges against friends and improve your mood at the same time.

4. A Meal Delivery Subscription

Nutrition is important—I’m sure you’ve heard it before. We hear it all the time growing up, from our parents, our teachers, and our coaches. But did you know that what you eat can actually affect how you feel? Processed foods and sugary snacks, while delicious, do not help us. Research suggests that eating a diet high in fruits, vegetables, and unprocessed grains can lower the risk of depression. One hypothesis is that this happens through a chemical that is primarily produced in your gastrointestinal tract called serotonin. Serotonin regulates sleep, appetite, and most importantly in this case: mood. So, if you want to impulse-buy takeout from Pini’s Pizzeria think twice. Instead, consider signing up for a Meal Delivery Service like EveryPlate-where the meals are cheap, the ingredients are fresh, and you can help your body and maybe your mood!

5. A Coloring Book

Adult coloring books are a great way to reduce anxiety. Additionally, HELLO NOSTALGIA. Do I need to say more?

So, if you’re feeling overwhelmed, stressed, depressed or any combination of those three things, remember that Tufts has services available to help you conquer graduate school. Reach out to friends, family, and counselors for support. But also remember that these scientifically-backed, feel-good products can also provide an outlet if you’re ever in need of a little mood boost.

From the Classroom to the Field

Written by Ruaidhri Crofton, History and Museum Studies M.A. student

As a graduate student, much of your time will no doubt be spent attending classes or dedicated to other forms of research and study. However, being able to take what you have learned and apply it to “real world” scenarios through internships, fellowships, jobs, and other positions is another great learning experience that many students at Tufts will have the opportunity to engage in during their time at the university. Not only does this help to reinforce the information you have already learned through study, it also allows you to gain valuable new skills and knowledge outside of the classroom. This summer I was lucky to have an opportunity to do just that while working as the Camp Director of the Chase Ranch Museum in Cimarron, New Mexico. As someone pursuing a master’s in History and Museum Studies, this seasonal position provided me with a great way to put many of the topics I had covered in classes to use, while simultaneously learning about the rich history of an often overlooked yet incredibly unique historic site in the rural Southwest.

When many people think of New Mexico, they likely picture a hot desert. Although the state is certainly is warm and often arid, much of its land has been used for ranching and agriculture for a considerable portion of its history. This was particularly true in the Northeast corner of the state where the small village of Cimarron, population 903, is located. Having grown up in another town just an hour and a half or so south of here, I am used to “small town living”. However, living in Cimarron for three months was quiet even for me. There’s everything you may need: a couple of gas stations and restaurants, a few stores, a hotel, and a three-officer police force, but it’s certainly different from life in a city like Boston. Despite its size, Cimarron was once a bustling stop on the Santa Fe Trail, and home to trappers, ranchers, cowboys, miners, loggers, outlaws, and railway workers. Today, its main claim to fame is Philmont Scout Ranch—a 140,000 acre wilderness in the Sangre de Cristo Mountains run by the Boy Scouts of America (BSA) and visited by thousands of Scouts on hiking trips annually. In addition to their wilderness programs, the BSA also runs four museums on the property tasked with sharing the history of the area, including the one where I had the privilege of working this summer.

On a dirt road three miles outside of town sits the headquarters of the Chase Ranch. Originally hailing from Wisconsin, Theresa and Manly Chase first moved to the New Mexico Territory in 1867 and eventually purchased 1,000 acres of land in 1869 where their family would remain for the next 143 years and four generations. At their height, Manly and Theresa were managing an extensive cattle, horse, and sheep operation on over one million acres of land, in addition to running a dairy, a coal mine, and tending to an orchard of 6,000 fruit trees producing over 500,000 pounds of fruit annually. In the generations that would follow, the Chases continued their legacy of ranching and contributing to the Cimarron community. Gretchen Sammis, the last member of the Chase family to live on the ranch and the great-granddaughter of Manly and Theresa, was herself an award-winning rancher in addition to being an accomplished soil and water conservationist, teacher, and sports coach. Awarded Cattleman of the Year in 2008, both Gretchen and her Ranch Manager, Ruby Gobble, were also inducted into the National Cowgirl Hall of Fame in 1982 and 1996 respectively.

Following Gretchen and Ruby’s deaths in 2012 and 2013, ownership of the ranch was passed on to the Chase Ranch Foundation, which today partners with Philmont Scout Ranch in a 50 year lease to open the now 11,000 acre ranch to Scouts on trek, maintain operation of the property as an active cattle ranch, and transform the historic 1871 ranch house into an educational museum open to all. This summer it was my task to ensure that the historic house museum was open for the 5,000 plus Scouts and other visitors we hosted over the course of three months. This included, among other things, training staff, leading tours, historic research, developing education programs, artifact care and cleaning, gardening, and occasionally helping to corral a runaway cow or two! As you can imagine, this was no small task, and I was very thankful to have a staff of fantastic colleagues to support the museum’s mission along the way.

I was also thankful for the insight professors and classmates in both the History and Museum Studies departments at Tufts had equipped me with throughout two semesters of coursework examining collections care, Southwestern history, and museum education, among other topics. Thanks to this baseline of knowledge, throughout my summer I gained experience in putting this information to work “in the field,” as well as a considerable amount of additional knowledge that helped me better understand best practices and approaches to museums and management. It was an incredible opportunity to not only work in this special place, but to also build upon what I had learned in the months leading up to it. Although certainly not everyone has an interest in working at a remote historic house museum, there is no shortage of opportunities that will fit your specific interests and goals, regardless of your program, and a similarly extensive number of resources at Tufts to help you find them. So do some research! You never know what cool experiences you might be able to find.

Adventures of a Tufts Teaching Assistant

Written by Alia Wulff, Cognitive Psychology Ph.D.

When I first was admitted into Tufts, I barely thought about the fact that I would need to be a teaching assistant. It was an abstract concept, something that graduate students naturally knew how to do or were taught how to do during some mythical three-month intensive course. I knew I would have to take on the role of a TA, but I didn’t know what it would mean.

Fast forward five months, and I was attending the teaching assistant orientation during my first week at Tufts. I sat down with my notebook and pencil in hand, ready to have all of the necessary knowledge to be a teaching assistant implanted into my brain. Two hours, at least a dozen speakers, and a whirlwind discussion with a current psychology TA later, I still had no idea what I would have to do. The Tufts orientation taught me everything I would know about the ethical obligations and workload expectations of a Tufts TA, but it would be impossible to have an orientation that would teach every individual TA their responsibilities for every class they would ever TA for. I left, full of questions and worry. The TAs I had in undergrad taught full classes, knew the answers to every single question, and graded papers. I didn’t know how to do any of that.

Then I went to my first class. I introduced myself to the class and saw the faces of 40 undergraduates staring back at me, full of excitement and concern and boredom in equal measures. I realized that I was going to be fine. I didn’t know every answer, but that wasn’t my responsibility. My only responsibility was to the 40 people in that room. I was not there to teach them everything about the subject, I was there to help them understand what had already been taught. Being worried would not help me help the students.

I created quizzes for that class, taking notes and writing questions from those notes. I pulled questions from the test bank and edited them to better align with the lecture. I graded activities. I had students come into my office confused about terms and definitions. I offered basic study topics and techniques if people expressed concern about testing abilities. I learned the name of almost every student in that class.

The semester seemed like it flew by if I marked the time according to the syllabus. The midterm came and went. Finals loomed, and suddenly my first semester as a teaching assistant was done. It was rewarding and educational and I appreciated everything I had learned about teaching and organizing a class. I even got positive teaching evaluations. One student referenced how much they appreciated that I took the time to learn their name. At the time, it seemed like just another task I had to do, but it actually made a difference in this student’s perception of me as a teacher. I took that to heart and still do my best to learn the name of everyone in my class.

The next semester I was assigned to a course that is generally taken further on in the program. I had to grade papers this time, which worried me at first. I quickly learned how to create a rubric and stick to it. My comments were short and to the point, but I always encouraged my students to come to me and talk about how to improve next time. I got evaluations that thanked me for my quick grading (and one that complained that I took too long), my feedback, and my helpful email responses. I also was told that I was too harsh of a grader and didn’t explain the requirements before I graded. I now make sure that I grade easier the first time a student makes a mistake and set expectations early.

This semester I am a teaching assistant to a course that requires me to teach a lab section once a week. I’ll admit that it still seems weird to be in front of the class, rather than sitting in the front row taking notes, but it’s a good weird. I’m learning even more about what I should be doing to help the students get the knowledge they need. Next semester I am not taking a TA position, as I have research assistant funding available. It will be nice to focus on my research, but it will also be strange not to be preparing for class every week. Being a teaching assistant was once a hugely foreign concept to me. Now I am not sure what grad school will be like without it.

The Ultimate Healthy Eating Guide for #TuftsGrads

Written by Ece Gulsan, Chemical Engineering Ph.D. student

After I finished high school, my parents sent me to Canada for an international cultural exchange program where I got to spend the whole summer in a small town called Guelph (near Toronto). I stayed with a host family, and became very close friends with their daughter Meagan. The next summer, she visited me in Istanbul, and we took her to our summer house which is located in Tenedos, one of the Greek-Turkish islands on the west coast of Turkey. My mom prepared a typical famous Turkish breakfastwith all the fresh produce she picked up from our garden, while my dad was spearfishing to catch some bluefish for dinner. When Meagan saw the table, she couldn’t hide her astonishment by how much we eat at breakfast. Then she grabbed a bite of a plump tomato, and amazedly murmured: “I didn’t know that real tomatoes actually taste like this!”.

Growing up in Turkey, I was very spoiled in terms of my food. Seasonal fruits and vegetables, fresh herbs, organic legumes, and assorted table wines were essentials of our pantry. Wild-caught fish was served at least three days a week with a drizzle of the highest quality extra-virgin olive oil. My family grew some of our own food, but we also had access to good quality fresh food at local markets.

Dealing with the differences in food culture was one of the biggest challenges I faced when moving to the U.S. for graduate school; not only the kind of food consumed, but also the way it is packaged and sold at supermarkets.

Graduate student life is very busy and demanding, and unhealthy habits can make our lives more difficult and stressful. Nourishing our bodies is as important as having a good night sleep and regular exercise. Understanding nutrition and healthy eating is more common these days, but for some people it can still be difficult to know where to start making changes to improve their health and feel better about what they eat.

Here is some basic information that will help you begin your journey towards a more balanced plate: avoid too much sugar and salt, read the list of ingredients on food packages, and try to learn more about the meanings behind terms like “gluten-free”—they don’t always mean “healthier.”

First of all, EAT YOUR VEGGIES! Here is an example of my weekly vegetable shopping from the farmer’s market.

 In addition to all the minerals, vitamins, and phytochemicals necessary for your body to fully function, vegetables are also packed with fiber, which affect your overall health starting from your gut microbiome to all the way up to your cognitive abilities.

A great way to introduce more vegetables into your diet is to go seasonal—do some research online about what produce is in season for your location, or visit a local farmer’s market and see what’s available. Choosing fresh, local vegetables is also preferable to pre-cut, imported vegetables from the supermarket because pre-cut vegetables are more prone to bacteria and can lose their nutritional value when cut. Many packages also contain preservatives to keep them fresh; chlorine and ozone are sprayed on the vegetables to delay spoilage. Try to buy whole fruits and vegetables, and wash and cut them right before you will eat them; the difference in taste is impossible to ignore.

Another good way to get more healthy foods into your diet is to eat more high-quality proteins. Lean protein sources such as chicken breast have always been a “go-to” meal for me. However, considering how common the use of antibiotics in chicken farming is in the US, it could be a better idea to switch to turkey, which is a safer option in terms of additives. Turkey is also a great source of the amino acid called tryptophan, which is known to aid in quality sleep. Can you say no to a better night sleep as a graduate student? I thought so. If you don’t eat meat, you can add lentils and tofu to your diet for more protein.

When it comes to sleep quality, another thing you should be mindful about is the time at which you sip your coffee and how much you consume in a day. Coffee is the elixir of life for us graduate students, but it can take up to eight hours to be metabolized. So, if you go to sleep at 11:00 pm and want to wake up the day feeling well-rested, try to avoid drinking coffee after 3:00 pm, and aim to not exceed 400 mg of caffeine per day. It is also noteworthy that consuming coffee right after your meals significantly decreases the absorption of some minerals and vitamins in your food, such as iron.

Lastly, I would like to talk about meal-preps. I looooove meal-prepping! As a chemical engineer, I have this an obsession with knowing what exactly is in each of my meals. With a little preparation, you can bring your own food to campus and know that you have made something delicious and healthy (not to mention cost-efficient)!

Health doesn’t just start and end with food. The containers you use to carry your food to campus can also be unhealthy. Many common plastic containers are a main source of “obesogens” called “endocrine disruptors,” and they tend to release into your food when they are in contact with fatty acids. Glass containers are a much safer option to avoid those chemicals. If you would like to learn more about how those chemicals affect our bodies and how serious they are, I recommend the Swedish documentary Submission (2010) by Stefan Jarl.

With a few simple changes, it is possible to eat healthier! Keep things balanced and stick to real food. You can also visit Tufts Sustainability and learn more about healthy eating on campus. With these tips, I hope you can take your healthy eating goals and upgrade them to a new level.

Need to get out of the lab? Let’s grab a drink!

Written by Brenna Gormally, Biology Ph.D. candidate

Graduate school is great, but let’s be honest—sometimes you need to get out of the lab, library, and classroom for some good old-fashioned fun. One of my favorite ways to explore new parts of the city is by going to the local craft breweries. There is really an incredible number of options when it comes to Boston beer—and I’m not even including Sam Adams! Here are some of my favorite spots close to campus. Check out this map for even more spots around the greater Boston area.

Aeronaut

14 Tyler Street, Somerville

Aeronaut is probably my current favorite brewery, mostly because it’s within walking distance to my apartment! They have lots of great beer options and are constantly coming out with new pours. Aeronaut also hosts a number of local musicians so there’s never a dull moment. Although Aeronaut doesn’t often have food options, they encourage people to bring their own or get it delivered! Stop by to play some fun board games, listen to great music, and drink tasty brews.

Lamplighter Brewing Company

284 Broadway, Cambridge

If you find yourself in Cambridge, be sure to check out Lamplighter in Central Square. The front taproom is a bit smaller than Aeronaut, but be sure to head to the back where they’ve recently opened up more space! Lamplighter also shares their space with Longfellows, a café that serves delicious coffee in the morning and afternoon. It’s the perfect place to get some work done, and transition right into a beer!

Night Shift

87 Santilli Highway, Everett

Night Shift is a bit farther from Tufts, but it’s worth the trip. Their huge taproom has plenty of room and is a great spot for big groups. In the warmer months, they have a great patio—an uncommon feature in the Boston brewery scene. Night Shift also does a great job of bringing tasty food trucks to their doorstep, so a snack is never far away.

Harpoon

306 Northern Avenue, Boston

I had to include Harpoon in my list because it was the first brewery I ever went to when I first moved to Boston. It’s a much larger operation than any of the other options I’ve mentioned, but it’s worth schlepping to Seaport for this quintessential Boston experience. The best part is probably the enormous soft pretzels that come in three delicious flavors. I also highly recommend the brewery tour, where they are quite generous with the free samples.

All graduate students over 21 should use alcohol responsibly and must adhere to Tufts University’s alcohol policy and Massachusetts state laws at all times.