Fruits
Fresh, Dried, Canned, Packaged, or Frozen
Vegetables
Fresh, Canned, or Frozen
Beans and Legumes
Dried, Canned, or Frozen Beans/Legumes, Plain Tofu, of Plain Tempeh
Nuts, Seeds, and Nut Butters
Nuts, Seeds, Peanut/Nut/Seed butter
Yogurt
Kefir, Yogurt/Greek yogurt (any fat content)
Plant oils
Soybean, Canola, Corn, Sunflower, Safflower, Avocado, or Extra Virgin Olive Oil
Fish or Seafood
Canned, Frozen, or Fresh Fish or Shellfish