Conquering the Midterm Stress Monster

Good morning beautiful souls, Another midterm season is well and truly upon us, which means it’s time for another post on how to de-stress and hold onto your sanity during this whirlwind of papers, tests, and seemingly endless deadlines. First, my pretty standard disclaimer/reminder, because I think it isn’t said enough – your self worth […]

Dealing with Anxiety

Greetings beautiful souls, The semester is in full swing now, and for many of us that means a resurgence in anxiety as we juggle classes, research, work, athletics, clubs, and our own sanity.  And most of all, we juggle our own expectations for ourselves and what our anxiety tells us we shouldn’t do.  Below are […]

Conquering Oral Presentation Anxiety

Hello hello fierce schoolwork slayers, Today’s topic is the dreaded oral presentation, and how to conquer it.  For the lucky few, oral presentations are just another assignment, but for many of us they are a form of cruel and unusual punishment.  The mere mention of getting up in front of the class and talking makes […]

Reducing School Stress

Hello beautiful, intelligent souls, Last week we talked about how to take care of yourself in the midst of midterm craziness – but we both know that’s easier said than done. Letting go of school-related stress is extraordinarily difficult, especially at a school with such an intense culture of academic achievement. So this week we’re […]