Happy May Day everyone! This month is National Physical Fitness and Sports Month and why not spend these longer days out and about. There are many things to do in Boston like walk the Freedom Trail, go for a bike ride, train for a fun run, or sail along the Charles! As Boston is “America’s Walking City” there is plenty to explore. Below are some helpful links to help you get fit! Perhaps you’ll start today by participating in a Maypole dance!
Image courtesy of Open Clip Art
Rise to the President’s Challenge…Make physical activity part of your life
HealthFinder: National Physical Fitness and Sports Month
You’re It. Get Fit! A Guide to Fitness and Activity Fundamentals
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