April is National Stress Awareness Month

Stress(Bernard Goldbach| CC BY 2.0 )

Ahhhhh!

It’s National Stress Awareness Month!

Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (don’t forget, we have some at the Library Service Desk!).

You could also do this, but we don’t recommend it:

Stress Reduction(Eamon Curry| CC BY 2.0 )

Here at Hirsh Library, we’ll have some activities throughout the month to help you de-stress, so stay tuned! In the meantime, check out some of the stress-reduction and relaxation tools up on the Tufts’ Counseling & Mental Health Services website.