Currently viewing the tag: "stress relief"

Stress Less Week has come just in time to help ease the pain of finals! We’ll be celebrating by providing coloring pages and origami paper at the Library Service Desk all week–everything you need for an easy study break.

You can also join us at 3pm on Wednesday, 4/25, down at the Desk for Afternoon Tea. We’ll have a variety of teas and treats, so take a break and commiserate with your colleagues or grab a quick cup to bring back to your carrel!

Student Wellness Advising is also hosting a number of relaxing events, so be sure to check them out as well:

Friday 4/20, 3-4:30pm: Ice Cream and Furry Friends, Jaharis Courtyard (rain location: SK 507)

Monday 4/23, 12pm: Lunchtime Walk, Meet in front of 145 Harrison Ave

Tuesday 4/24, 3-4pm: Zumba, SK216A

Can’t make it to any events? Visit the Student Wellness Advising Resources page for some tips on how to mitigate your stress.

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April 17-23 is National Spring Stress Less Week! Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (don’t forget, we have some at the Library Service Desk!).

We know that this time of year can be overwhelming, so Hirsh Library is here to help!

We’re hosting a study break on Wednesday, 4/20 at 2:30pm. Stretch your legs and head down to the desk to enjoy a cup of tea and a snack. We’ll also have this giant roll of bubble wrap available so you can pop your frustrations away:

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In addition, the Wellness Advisor is hosting three great events that you’ll want to check out:

Benefits of Meditation: Wednesday, 4/20 from 2-4pm in Sackler 114
Learn about the benefits of meditation and practice some techniques with Dr. Christina Pastan

Scream for Ice Cream and Therapy Dogs: Thursday, 4/21 from 2:30-4:30pm in the Jaharis Courtyard
Take an ice cream break and relax with some canine companions

Wellness Advisor Drop-In: Friday, 4/22 at 2:30pm in the alcove with the black couches on SK4
Take a study break and enjoy some healthy snacks, coffee or tea, and a chat with the Wellness Advisor

 

Don’t have time to attend any of the events? Create your own study break! We’ll have origami paper and some relaxing coloring pages available down at the Library Service Desk all week.

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Between 3pm and 5pm this Thursday 4/23, HHSL will be welcoming some very special guests: Tufts Paws for People!

Boo, Albert, Koda, and Raven will be here to cure your stress with their cuteness! Join them in 507 for an adorable study break.

 

Courtesy of Tufts Paws for People

Boo! Photo courtesy of Tufts Paws for People

Courtesy of Tufts Paws forPeople

Albert! Photo courtesy of Tufts Paws for People

Courtesy of Tufts Paws for People

Koda! Photo courtesy of Tufts Paws for People

Courtesy of Tufts Paws for People

Raven! Photo courtesy of Tufts Paws for People

Ahhhhh!

It’s National Stress Awareness Month!

Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (don’t forget, we have some at the Library Service Desk!).

You could also do this, but we don’t recommend it:

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Stress Reduction(Eamon Curry| CC BY 2.0 )

Here at Hirsh Library, we’ll have some activities throughout the month to help you de-stress, so stay tuned! In the meantime, check out some of the stress-reduction and relaxation tools up on the Tufts’ Counseling & Mental Health Services website.

 

The Hirsh Library is excited to be working with Paws 4 People from Tufts’ Grafton Campus to bring  some cute, cuddly canines to help you de-stress.

Boo, Jett, Shinto and Bear will be available for cuddles in Room 507 from 3:30-5pm this Thursday, April 24th. See you there!

boo

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