Eat Well With Janel

Friedman School of Nutrition Science and Policy graduate and dietitian Janel Ovrut (N’07) manages a website and blog that focuses on her love of good-tasting food that is healthy and can lead to better eating habits. Eat Well With Janel features everything from recipes to reviews and recommendations for products to try. Below is a quick recipe for an avocado bean spread that looks delicious.

Avocado Bean Spread on Chiabatta Bread


  • 3 avocados, mashed
  • 1 can pinto beans, rinsed, drained and mashed
  • 1/2 white onion, diced
  • 2 Tbsp lime juice
  • 1 tsp buffalo wing seasoning
  • salt to taste

Mash all ingredients together, spread on crusty bread, and enjoy! Watching baseball while you eat is optional.

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