With finals upon us, things like healthy food, sleep, and trips to the gym tend to get put on the back burner. Itâ€™s much easier to grab some late night take-out than to prepare a well balanced meal in your kitchen. But, the worst thing that could happen to you during finals is getting sick, so Tufts Department of Health Education has provided a list of easy steps to follow to ensure you stay sniffles-free during this hectic time. The most unexpected tip? Staying hydrated:
During periods of intensive brain activity, water serves as the primary media and reactant in the massive metabolic reactions going on in your body and brain. To maintain health and a high level of functionality, you need to watch out for dehydration.