Summer 2016

Keep ’Til You Steep

The secret to a flavorful cup of tea that's good for you

Previous Next

Diane McKay, G89, N97, N00, a scientist in the Antioxidants Research Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts and an assistant professor at the Friedman School, serves as our expert.

Q : How long can you store tea before it starts to lose its taste and nutritional benefits?

A: Black, oolong, green and white teas all come from the same plant, Camellia sinensis. They differ in how the leaves are processed after harvesting and before drying. All will eventually lose their flavor, and the phytochemicals (primarily flavonoids) they contain will degrade.

However, dried tea leaves that are kept dry will not spoil, and as long as they are stored away from heat, water, light and air, the flavor and phytochemical content can be maintained for up to two years.

The more fermented and intact the dried leaves are, the longer they will last. Black tea leaves are more fermented than green or white, and oolong is somewhere in between. Measures of intactness vary from leaf, to broken leaf, to fannings and dust. Fannings are small pieces of leaves, while dust is the tiny particles left at the bottom of the barrel.

Tea bags most often contain fannings and dust because they brew quickly. Some tea bags do contain whole leaves, but they tend to be larger, to allow the leaves room to expand.

To keep your tea flavorful and flavonoid-rich for one to two years, transfer your tea bags or leaves to an airtight container as soon as possible after purchase, and store it away from the stove and sink.

Send your questions for future installments of “Ask Tufts Nutrition” to Julie Flaherty, Tufts University Office of Publications, 80 George Street, Medford, MA 02155 or email

Top Stories

Ready, Set, Go!

Baby boomers will face many barriers to good nutrition as they age. It’s time to get prepared

Trouble Brewing

Climate change affects not only how much food we grow, but how it tastes. For crops like tea, small differences could have big economic consequences

Low-Acid Redux

Fewer grains and more fruits and vegetables may keep your bones strong

Unnatural Disaster

A quarter-million people died in the Somalia famine of 2011. It didn’t have to happen 

Tufts Nutrition Top 10

How to stay hydrated when it’s hot

Editor's Picks

Restaurant Pitfall

Today’s Special: A whopping number of calories

Sipping Toward Disaster

Soda and other sugary drinks are even worse for us than we thought. Can we kick the habit?

Shifting America’s Diet

Factions continue to duke it out over what the nation’s dietary guidelines should be, but the scientists have had their say: less meat, less sugar, and please, eat your veggies

Pass It On

What mothers (and fathers) eat can affect the lifetime health of their children

Feed Your Stem Cells

Is nutrition the future of brain health? Neuroscientist Dennis Steindler says yes