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News & Views: For a good snooze, take one melatonin, add eye mask and earplugs
Posted on March 23, 2015 by Katherine Malanson | Categories: ND Lesson4-3, ND Lesson4-4, ND Lesson4-5, ND Unit4 | | Add comment |

hard to get sleep in hospitalRoderick Chen/Getty Images

Hospitals are notoriously difficult places to sleep, despite efforts to make them less noisy. Cheap, simple workarounds can help, a study finds. Taking the sleep hormone, melatonin, helped the most.

Read more at NPR.org.