This Week in Wellness: 10-31-25

October was filled with opportunities to show up for yourself and your community! From lunchtime conversations on navigating challenges to apple picking, outdoor walks, and self-care activities like chair massages and salad-making, students embraced wellness in every form. As the month wraps up, take a moment to celebrate your resilience, growth, and commitment to mental health. Your reflections on strength, support, mindfulness, and gratitude remind us all that caring for ourselves is a powerful act of empowerment.