Author Archives: Ariana Hajmiragha

Five buys to help you get through grad school that won’t break the bank

Written by Gina Mantica, Biology Ph.D. Student

Do you ever feel stressed or burnt out in grad school? You are not alone, and Tufts Graduate School of Arts and Sciences provides a diverse array of mental health services to help you on your journey to completing your degree. With on-site professional counseling, guided meditations, free courses on mindfulness, and the occasional visits from therapy animals—Tufts provides support to help its graduate students succeed.

What else can you do? Well, you could take a break from work — you could go on vacation, sleep in late, read a book that has nothing to do with your thesis, and get some much needed (and deserved) rest and relaxation. However, all of these things take time. When time is short and you find yourself putting that new mandolin slicer into your Amazon shopping cart with a whisper of “treat yo’self” to homemade potato chips as a quick pick-me-up, think twice.  While homemade potato chips are indeed delicious, there are other impulse buys that science suggests could boost your mood. Without further ado, here are 5 impulse buys that might cheer you up without breaking the bank.

1. An Essential Oil Diffuser

As a scientist, I’m not one to praise the use of essential oils for medicinal purposes. However, several studies suggest that essential oils can lead to improvements in mood. Two of the most popular essential oils for relaxation are eucalyptus and lavender, and whether the mood effects are placebo or not, they DO work! Turn on some slow acoustic music on Spotify, and BANG- you’ve got yourself an at-home spa experience. Before plugging your new toy in and turning your apartment into a wonderfully smelly day spa, make sure to check with your roommate.

2. An LED Desk Light

Okay, this one is backed by science. Exposure to fluorescent lighting all day, every day (and sometimes night) without sunlight is bad for your health. Fluorescent lights are blue lights, and such cold-colored lighting can trigger the fight or flight response in humans, increasing our stress levels. While we as graduate students cannot really change the fact that we have to work inside at desks, we can try to decrease our stress response to light. Buy a full-spectrum LED light that you can put on your desk to try to counter all those bad fluorescents!

3. An Activity Tracker

Michelle Obama did not spend time and effort creating the “Let’s Move!” Campaign so you could sit on your bed watching Netflix all day. Doing aerobic exercises for 30-60 minutes will cause your body to release endorphins in your brain. Endorphins are chemicals that can give you a sense of euphoria. Additionally, during exercise your body pumps out endocannabinoids. Endocannabinoids are, yes, related to cannabis. They are naturally made chemicals in the body that bind to the same places in the brain as THC in weed, causing you to feel calmer and more at ease. So, buy a fitness tracker to compete in exercise challenges against friends and improve your mood at the same time.

4. A Meal Delivery Subscription

Nutrition is important—I’m sure you’ve heard it before. We hear it all the time growing up, from our parents, our teachers, and our coaches. But did you know that what you eat can actually affect how you feel? Processed foods and sugary snacks, while delicious, do not help us. Research suggests that eating a diet high in fruits, vegetables, and unprocessed grains can lower the risk of depression. One hypothesis is that this happens through a chemical that is primarily produced in your gastrointestinal tract called serotonin. Serotonin regulates sleep, appetite, and most importantly in this case: mood. So, if you want to impulse-buy takeout from Pini’s Pizzeria think twice. Instead, consider signing up for a Meal Delivery Service like EveryPlate-where the meals are cheap, the ingredients are fresh, and you can help your body and maybe your mood!

5. A Coloring Book

Adult coloring books are a great way to reduce anxiety. Additionally, HELLO NOSTALGIA. Do I need to say more?

So, if you’re feeling overwhelmed, stressed, depressed or any combination of those three things, remember that Tufts has services available to help you conquer graduate school. Reach out to friends, family, and counselors for support. But also remember that these scientifically-backed, feel-good products can also provide an outlet if you’re ever in need of a little mood boost.

Why Attend Graduate School?

Written by Alia Wulff, Psychology Ph.D. student

I was fairly young when I discovered that getting a doctorate meant something other than becoming a medical doctor, which meant that I was fairly young when I decided that I was going to get a doctorate. I’ve been working towards this since I was five, and even though the path to get here was hard and full of unexpected gap years and tough situations, I am very happy to finally be here.

But my story isn’t everyone’s story. Not everyone learns about doctoral programs when they are five years old and decides to get their Ph.D. before they even start going to full-time kindergarten. Some people might be considering this fresh out of undergrad, wondering if they need graduate school or even if they made the right decision to apply. So I asked some friends for their stories, gathered up ideas, and wrote a list of common reasons why people should (or shouldn’t) go to grad school.

You have a dream job that needs a graduate degree

This one is very common. If your dream job is to become a professor at a university and mentor undergraduates or graduates while working on your own research, it is almost guaranteed that you need a Ph.D. Similarly, there are many lab manager, industry professional, and administrative positions that require a master’s degree, at minimum. Research what you need in order to succeed in your field and go for that. 

You need to advance in your career

On a related note, sometimes getting that master’s or Ph.D. will help you go further in a career you already have. That is awesome! I know many people, especially teachers, who go this route. Getting a graduate degree can help advance your knowledge of the field, increase your salary, or even land you a promotion.

Side note: don’t get more than you need if the previous two reasons are why you are attending graduate school. If you need a master’s, don’t go to a Ph.D. program. It will take at least twice as long, is much more likely to be full-time, and may even make you overqualified for your desired position.

You want the opportunity to improve your research capabilities

While there are plenty of industry jobs that require you to do research, they generally don’t give you the same educational support that grad school does. If you’re working on Project X for a company, you might learn exactly how to complete the necessary tasks A, B, and C. If you’re working on Project X in grad school, you might learn the theoretical backgrounds of tasks A and B, the reasons why task C is so important to the project, and how to do related tasks D, E, and F, along with the research another professor is doing regarding Project Y. And, maybe you work with them for a bit to see if that is interesting, and if it will help you develop Project Z for your dissertation. The breadth of knowledge and understanding you develop for your work is built into the graduate program. You might get this depth of experience in industry depending on your field, so it’s up to you to decide if a graduate degree will get you an education your field cannot provide you with.

You love to learn

This does not mean the same thing as “you like school.” Graduate school isn’t set up to be the same school experience as high school or even undergrad. It is more challenging, more demanding, and designed to expand your mind more than it is designed to teach you things. If you have a passion for learning and growing, and love what you are learning, grad school is likely worth it. This is the reason I decided to go to graduate school when I was five, and it is still one of my most important reasons for staying. I love being here, I love learning, researching, and growing every day. It’s hard, but I don’t regret it.

Of course, these are not all of the reasons to attend grad school. There are many, many, many more. And there are just as many reasons to not attend grad school. What matters is that you make the decision for yourself, based on your own desires and goals. You can talk to your advisor, your friends, current graduate students, potential schools, or your employer, but when it comes down to it, the decision is yours to make. Make sure that you know you are doing what is best for you, so that you are as prepared as possible should you decide to pursue applying to graduate school.

From the Classroom to the Field

Written by Ruaidhri Crofton, History and Museum Studies M.A. student

As a graduate student, much of your time will no doubt be spent attending classes or dedicated to other forms of research and study. However, being able to take what you have learned and apply it to “real world” scenarios through internships, fellowships, jobs, and other positions is another great learning experience that many students at Tufts will have the opportunity to engage in during their time at the university. Not only does this help to reinforce the information you have already learned through study, it also allows you to gain valuable new skills and knowledge outside of the classroom. This summer I was lucky to have an opportunity to do just that while working as the Camp Director of the Chase Ranch Museum in Cimarron, New Mexico. As someone pursuing a master’s in History and Museum Studies, this seasonal position provided me with a great way to put many of the topics I had covered in classes to use, while simultaneously learning about the rich history of an often overlooked yet incredibly unique historic site in the rural Southwest.

When many people think of New Mexico, they likely picture a hot desert. Although the state is certainly is warm and often arid, much of its land has been used for ranching and agriculture for a considerable portion of its history. This was particularly true in the Northeast corner of the state where the small village of Cimarron, population 903, is located. Having grown up in another town just an hour and a half or so south of here, I am used to “small town living”. However, living in Cimarron for three months was quiet even for me. There’s everything you may need: a couple of gas stations and restaurants, a few stores, a hotel, and a three-officer police force, but it’s certainly different from life in a city like Boston. Despite its size, Cimarron was once a bustling stop on the Santa Fe Trail, and home to trappers, ranchers, cowboys, miners, loggers, outlaws, and railway workers. Today, its main claim to fame is Philmont Scout Ranch—a 140,000 acre wilderness in the Sangre de Cristo Mountains run by the Boy Scouts of America (BSA) and visited by thousands of Scouts on hiking trips annually. In addition to their wilderness programs, the BSA also runs four museums on the property tasked with sharing the history of the area, including the one where I had the privilege of working this summer.

On a dirt road three miles outside of town sits the headquarters of the Chase Ranch. Originally hailing from Wisconsin, Theresa and Manly Chase first moved to the New Mexico Territory in 1867 and eventually purchased 1,000 acres of land in 1869 where their family would remain for the next 143 years and four generations. At their height, Manly and Theresa were managing an extensive cattle, horse, and sheep operation on over one million acres of land, in addition to running a dairy, a coal mine, and tending to an orchard of 6,000 fruit trees producing over 500,000 pounds of fruit annually. In the generations that would follow, the Chases continued their legacy of ranching and contributing to the Cimarron community. Gretchen Sammis, the last member of the Chase family to live on the ranch and the great-granddaughter of Manly and Theresa, was herself an award-winning rancher in addition to being an accomplished soil and water conservationist, teacher, and sports coach. Awarded Cattleman of the Year in 2008, both Gretchen and her Ranch Manager, Ruby Gobble, were also inducted into the National Cowgirl Hall of Fame in 1982 and 1996 respectively.

Following Gretchen and Ruby’s deaths in 2012 and 2013, ownership of the ranch was passed on to the Chase Ranch Foundation, which today partners with Philmont Scout Ranch in a 50 year lease to open the now 11,000 acre ranch to Scouts on trek, maintain operation of the property as an active cattle ranch, and transform the historic 1871 ranch house into an educational museum open to all. This summer it was my task to ensure that the historic house museum was open for the 5,000 plus Scouts and other visitors we hosted over the course of three months. This included, among other things, training staff, leading tours, historic research, developing education programs, artifact care and cleaning, gardening, and occasionally helping to corral a runaway cow or two! As you can imagine, this was no small task, and I was very thankful to have a staff of fantastic colleagues to support the museum’s mission along the way.

I was also thankful for the insight professors and classmates in both the History and Museum Studies departments at Tufts had equipped me with throughout two semesters of coursework examining collections care, Southwestern history, and museum education, among other topics. Thanks to this baseline of knowledge, throughout my summer I gained experience in putting this information to work “in the field,” as well as a considerable amount of additional knowledge that helped me better understand best practices and approaches to museums and management. It was an incredible opportunity to not only work in this special place, but to also build upon what I had learned in the months leading up to it. Although certainly not everyone has an interest in working at a remote historic house museum, there is no shortage of opportunities that will fit your specific interests and goals, regardless of your program, and a similarly extensive number of resources at Tufts to help you find them. So do some research! You never know what cool experiences you might be able to find.

What Makes a Good Graduate Program?

The most prominent factors I considered when looking at graduate school programs

By Audrey Balaska, Mechanical Engineering: Human-Robot Interaction Ph.D. Student

As you may have figured out, I am a graduate student at Tufts University. Specifically, I am a first-year student in the Mechanical Engineering and Human-Robot Interaction joint Ph.D. program. Before coming to Tufts, I received my B.S. in Mechanical Engineering from the University of New Hampshire in May 2019.

Since I’m such a new student, the application process is still fresh in my mind. One of the steps I found the most challenging was deciding which schools to apply to and then which position to actually accept. I’m going to talk about my personal journey, and if this doesn’t resonate with you, that’s ok! There are many paths one can take to get to graduate school

Deciding where to apply to

When I was considering schools, I learned about them in a variety of ways. Some I found through online research on labs which had rehabilitation engineering as a research area. Others I remembered from my search for undergraduate programs. Some I learned about because faculty recommended them to me based on my research interests. And some, like Tufts, I learned about at a graduate school fair.

Rather than inundate you with further information regarding every school I looked at, I’m going to explain to you why I decided to apply to Tufts, and why I ultimately decided to come here for my graduate degree.

Like I said, I learned about Tufts University from a graduate school fair – specifically, the one at the Tau Beta Pi (the oldest engineering honors society in the United States) National Convention in Fall 2018. While a decent number of schools were represented at this fair, I did not apply to all of them. I first decided to look more into Tufts because the representative from Tufts University showed genuine enthusiasm for the school, and was able to tell me some specific aspects of Tufts University I might find interesting after I told her my research interests. Having someone so knowledgeable about the school at the fair reflected really well to me. Just because someone you meet from a school isn’t in your research area, doesn’t mean they don’t reflect the university’s community and environment.

Meeting someone from the graduate admissions staff wasn’t enough to get me to apply, though. That occurred when I researched the program more and found classes and research labs closely related to my own research interests.

Deciding to Attend Tufts

Then, I got into Tufts University, along with a couple of other schools. That was when I had to make the big decision of where to spend the next 4-6 years of my life.

One thing that I didn’t consider much when applying to schools, but definitely did at this stage, was the location. I realized after some thought that I really wanted to be close to a city, or even in one. That caused me to decline one school, and pushed Tufts even higher on my list.

Another thing that I really liked about Tufts was the graduate student environment. Tufts University has some awesome graduate student organizations, and hosts multiple professional and social events each semester. Not all universities have this, and it was something I was excited to see existed at Tufts.

Most importantly, however, was my advisor. I got to speak with him via Skype during my winter break after I applied, and then got to meet him in person once I had been accepted to the program. Both times I found that I liked his personality, his research, and his leadership style. Honestly, having met him, it became very easy to say yes to Tufts. If you are applying to doctoral programs, make sure you take the time to try and meet your potential advisors. I had other potential advisors whose research appealed to me, but found that when talking to them our personalities were not a great match.

Ultimately, when deciding on a graduate program it is crucial to decide what is most important to you. I realized I cared a lot more about my location than I initially thought, but some people I know really had not cared about where their school was. Before deciding on a school, take the time to decide what is actually important to you. Maybe, one day, the school that you pick will be Tufts!

Finishing That Pesky Dissertation

Written by Brenna Gormally, Biology Ph.D. student

Graduate school — and in particular Ph.D. Programs — are strange because at times you feel like there is an indefinite amount of work to do and that you might just be in school forever. But at the same time, that feeling of permanence can be comforting. Once I settled into my routine, Tufts became my home and I’ve loved every minute of it. Unfortunately, all good things must come to an end. And with that comes a whole bunch of emotions — the excitement for the next step, the sadness for leaving my Tufts community, and the stress of finishing degree requirements.

I am currently right in that sweet spot. Over the summer, I had the good fortune to accept a postdoctoral fellowship which will begin in early 2020. That means that I get the opportunity to finish my Ph.D. Without the added pressure of finding a job. I would be remiss if I didn’t mention that my success in finding a job is a testament to the experiences I’ve been afforded at Tufts. Not only did I receive world class mentorship, but the professional development opportunities (Graduate Institute for Teaching and the NOD Workshops) helped me hone my marketable skills. I am incredibly excited for my next step, but over the next few months I have a LOT to take care of — namely finishing all that writing. I’ve decided to give you some of my tips for getting down to business and finishing that pesky dissertation.

1. Schedule, schedule, schedule

I cannot overstate the importance of planning. When I have a lot of projects going on, it sometimes seems easier to just do things and be productive. When all you have to do is writing, it can be difficult to focus. Staring at a blank page and thinking about how you have to ill it up is… daunting. I have found that the best way to avoid this feeling of desperation is to have realistic, scheduled goals. Focusing on one section in the morning and one section in the afternoon has helped me not get bored with the material and continue progressing.

2. Write in different places

Although I love my desk, sometimes you need a change of scenery. Luckily, there are at least 5 different coffee shops within a 10 minute walk of campus. My favorite coffee shop for writing is Tamper: it’s nice and quiet, serves delicious food, and offers beer options for later in the day. I’m also a huge fan of working in Tisch Library. There’s something about being surrounded by stressed out undergraduates that motivates you to get your own work done. By switching up my physical writing space, I have been able to make progress even when it doesn’t feel like it.

3. Get the blood pumping

Most people know that when you are stressed, making time for physical exercise is crucial. This becomes even more important when you’re writing your dissertation, which should be a marathon and not a spring. I try to make time and head down to the Tisch Fitness Center or go on a run along the Charles River. These are great opportunities to clear your head, which always helps with writing.

4. Don’t forget to have fun!

Most importantly, I think, is remembering that writing your dissertation should have some elements of fun. This can be the hardest task, because you’ve spent years in your program and you might feel jaded with your topic. But after all, these will be the final months of your time at Tufts. For me, it has been the perfect opportunity to reflect and remember where my passions first began. Tufts has been a fantastic chapter of my life that I will remember fondly.

Ready-to-Use Advanced English Learning Tips

Written by Amanda Wang, Innovation and Management M.S.I.M. student

I still remember my first day as a Graduate student at Tufts: doing self-introductions with my 33 classmates in M.S. Innovation and Management, which to me was something way outside of my comfort zone. Despite almost 20 years training in English and a decent TOEFL score, I could not even do a self-intro with confidence and fluency.

One year later after the orientation, I no longer have to organize sentences in my mind several times before I start speaking. Looking back, I wish I could have known some of the ways to improve my oral English before I came to the States. This is how I got the idea for this blog: to help my peers consider multiple ways to improve their English speaking. I picked four of the most important rules that I found essential. You do not have to follow what I suggest here, as they can be very personal experiences that may not apply to everyone. However, hopefully you can still find something that ‘clicks’ for you, and figure out your own magical way!

Rule #1. Mistakes ≠ Failures

Yeah, I still make mistakes sometimes, but after all, I am not a native speaker, so it is totally fine. Being afraid of making mistakes is due to our high self-consciousness: ‘I MUST sound like a dumb person.’ Let’s take a step back from this scenario – have you ever talked to a non-native speaker of your mother tongue? Did you think in the same way about them as you imagined people would think about you before talking in English? No, because we tend to overthink that we are ‘being judged.’ Therefore, keep in mind that making mistakes is very natural. Plus, do not feel embarrassed if someone kindly points out your mistakes – that actually helps you improve way faster!

Rule #2. Talk, talk, talk

This sounds like a nonsense: how can I keep talking when I am not THAT good at talking? Or after all, I am an introvert. I don’t even enjoy talking to people endlessly using my native language. Why do I have to do that?

The best way to learn a language is to live in an environment where you have to use that language to live. Now you are a student in a university in the United States, which means you have the perfect opportunity to practice. Try to speak up in the class, talk to your professors and peers, or greet the barista you meet every morning. It is not difficult at all if you follow Rule #1. Being an introvert, I finally realized that ‘introvert’ means that you spend energy when you gather with a group of people, like at a party, but you can still want to do small talks. Lower your ego, don’t be too self-conscious, and start the chat. The merit of talking is that you also gain input from other people, so your brain will pick up some colloquial expressions and turn them into your output in no time. Talk is a great and easy way to learn new terms, as you do not have to memorize a vocab list.

Rule #3. Build a real network

Sometimes, becoming an international student also means you left most of your old friends at home. Do not let loneliness in a new place overwhelm you. Instead, build a real network here so that you really feel like part of the community. How is this related to language skills? First, you have more chance to talk, as said in Rule #2. Second, you can talk about the things that you have a real interest in, make new good friends, and enrich your life experiences.

At the same time, as you naturally catch up with people in your network, you will feel that your feet are more to the ground, and more confident because you are more an insider of life here. I tried to catch up with my professors, mentors, and friends this summer, and I can feel that I am improving again. More specific to English skills, I also get to know people’s interests and passions, and opportunities keep popping up during conversations. If you’re not sure how to start the networking, check graduate school calendar and go to events to add people to your network!

Rule #4. Reading and writing as a daily routine

You are being educated, and you want to speak intelligently. Sometimes, small talk seems to be fine, but what if you have a presentation or interview coming up? My suggestion is to benefit from reading and writing, and make it a habit. In the Tisch Library Tower Café, you can find all kinds of magazines and newspapers to keep yourself updated. Or simply download some news apps (FYI: all Tufts students have access to the New York Times through the Tisch Library). Do you have some novels written by American authors that you liked when you were a child? Find the English version and re-read it in English, you will remember better as you have the scenes in memory. The ability to generate pictures while using a language helps internalize the language and apply it quickly when you speak.

Like listening and speaking, reading and writing are great companions. I have honed my English skills by being a blogger at Tufts Graduate Blog. Writing as a practice gives me the time to organize my thoughts in a logical way, and thinking in English while writing is a ‘double language drill’ for both speaking and writing. I am always talking to myself in English while writing, and so both things become natural gradually.

To sum up, make the most out of your graduate journey at Tufts, and always be confident as you are already a bilingual person (yay!). As you practice, you will see a door to a broader world opening in front you.