Let’s celebrate pollinators!

How to bake pumpkin (Cucurbita pepo) empanadas

When I was growing up, my mom often bought pumpkin empanadas from El Aguila bakery in Fremont, Ohio. Let me tell you, there isn’t anything better with a hot cup of coffee.

As a kid, I never realized the important role pollinators play in creating these special treats. While many crops are pollinated by the wind (wheat, corn, rice), many fruits and vegetables are pollinated by insects. In fact, two important ingredients in my favorite empanada recipe benefit from animal pollinators. 

Without insect pollinators, particularly bees, there would be no pumpkin, the main ingredient of the empanada filling. Pumpkin vines produce male and female flowers – this means that some flowers produce pollen, while other flowers bear fruits. Pollen from the anthers of male flowers must be deposited on the stigmas of female flowers for the vine produce fruit. Since pumpkin pollen grains are very heavy, pumpkin flowers cannot be pollinated by the wind. Instead, pollen grains must hitch a ride on a bee.

One of the cutest – and most important – pollinators of pumpkin are squash bees (Eucera pruinosa). Squash bees are solitary, ground nesting bees: a single female digs a nest for her offspring in the soil. Found in both the United States and Mexico, squash bees collect pollen exclusively from plants in the gourd family (genus Cucurbita), including pumpkin, zucchini, and summer squash. These little bees are super effective pollinators of squash plants, transferring up to 4 times as much pollen between flowers as honeybees.

Photo Credit: Elsa Youngsteadt

Oranges, used to flavor the filling of empanadas, are another ingredient which can benefit from insect pollinators. Unlike pumpkin flowers, orange flowers are hermaphroditic: flowers can produce pollen and bear fruits. Orange flowers can be pollinated without help of insects if pollen from anthers is shed directly onto the stigma of the flower. However, orange flowers still are better off with bees than without. Without the help of an insect, flowers may be insufficiently pollinated, and will produce smaller and more acidic fruits. Sweet orange production is 35% higher for flowers visited by pollinating insects (like honeybees) compared to unvisited flowers.

Photo Credit: Kathy Keatley Garvey

In honor of National Pollinator Week, I wanted to share with you one of my favorite recipes for pumpkin empanadas, modified from a recipe originally published by La Piña en La Cocina.


Pumpkin (Cucurbita pepo) Empanadas

Ingredients

For the Pastry:

  • 2.5 cups all-purpose flour
  • 1/4 cup cold butter
  • 1/4 cup brown sugar
  • 1/2 tablespoon active dry yeast
  • 1 large egg at room temperature, lightly beaten
  • 1/2 tablespoon cinnamon
  • 2/3 cups warm milk (110 degrees F)

For the filling:

  • 16 oz canned roasted and pureed pumpkin
  • 1/3 cup brown sugar
  • 6 star anise pods
  • 1 cup of water
  • 1 cinnamon stick
  • 1 tablespoon orange juice concentrate
  • Zest from one orange

For assembly

  • 1/4 cup milk
  • 1 lightly beaten egg white

Instructions

To prepare the pasty, sift flour into a large mixing bowl. Cut in butter, then cut in sugar, cinnamon, and yeast. Add the egg, and slowly incorporate milk until a dough forms. Knead for 6-8 minutes. The dough should be fairly sticky. If it is too dry, add more milk, and if it is too wet, add flour. Let rise about 2 hours.

To prepare the filling, boil star anise and the cinnamon stick in about 1 cup of water for about 10 minutes (or until about half of the water is evaporated). Add pumpkin, sugar, and juice concentrate to ¼ cup of this liquid, and cook until thickened, about 10-20 minutes. Let the filling cool in the fridge.

After the dough has risen, preheat the oven to 375 degrees F. Punch down the dough and divide into 1.5 oz balls. Roll out each ball until it is 4 inches in diameter. Place two tablespoons of filling in the center of the dough.

Brush the edges of the dough with egg white and fold the over dough and press out any air. Crimp the edges using a fork, or pinch to seal. Place the filled pastry on a greased backing tray. Repeat until all of the dough has been used. Once the pastries are all shaped, bush tops with milk. Bake for 20-25 minutes, until the pastry becomes a dark, golden brown. Makes 10-12 empanadas (which are best eaten within a day or two).

Enjoy! I hope you all have a very happy National Pollinator Week!

Citations:

Canto-Aguilar, M. A., & Parra-Tabla V. (2000). Importance of conserving alternative pollinators: assessing the pollination efficiency of the squash bee, Peponapis limitaris in Cucurbita moschata (Cucurbitaceae). Journal of Insect Conservation 4: 203–210.

Malerbo-Souza, D. T., Nogueira-Couto, R. H., & Couto, L. A. (2004). Honey bee attractants and pollination in sweet orange, Citrus sinensis (L.) Osbeck, var. Pera-Rio. Journal of Venomous Animals and Toxins including Tropical Diseases 10(2): 144–153.

Pollinator Week BINGO!

Every year, a week in June is dedicated to celebrating pollinators. All week long TPI will be posting pollinator-related videos, blog posts, etc. PLUS, you can play BINGO for a chance to win a prize!

To play Pollinator Week BINGO, which features flower-visiting insects you can find in the Northeastern USA this time of year, download and print the Bingo card (below) or screen shot the image on your phone. Take your card/phone outside and if you find the correct insect, mark it off on your printed card with a pen/pencil or with your phone’s photo annotation option.

If you get BINGO! (five in a row, vertical, horizontal, or diagonal, TPI logo is a free space), send a photo of your annotated card to tuftspollinators@gmail.com or tweet a photo and tag @PollinateTufts by 11:59 pm on Friday, June 26. Each completed BINGO! card will be entered in a drawing to win TPI swag and a voucher for a free pollinator-friendly plant at next spring’s TPI plant sale! Limit one entry per person.

For help identifying the insects you observe, download our identification guides or reach out to us with photos via email or Twitter!


Stay tuned for more #PollinatorWeek fun!

Happy World Bee Day!

Did you know there are 20,000 species of bees in the world? And that 4,000 of those species are native to North America? In celebration of World Bee Day, we highlight some of the bees TPI members have studied across the United States and in Costa Rica.

Common eastern bumble bees (Bombus impatiens) are important pollinators of greenhouse tomatoes, blueberries, and pumpkins.
Photo: Genevieve Pugesek

Though the common eastern bumble bee is one of the more common bee species in the Northeastern US (as its name suggests), we still have a lot to learn! With help from Tufts undergrad and grad students, I am working to understand where queen eastern bumble beeshibernate. As it turns out, unlike most other species of bumble bees, these queen bees hibernate right next to the nest they were born in. So, if you are creating habitat for nesting bumble bees, you might be creating habitat for hibernating queens too! If you visit our pollinator gardens (while practicing safe social distancing) this spring, you’re likely to see these fuzzy bumble bees flying around.

Genevieve Pugesek, PhD Student, Tufts University

Yellow-faced bumble bees (Bombus vosnesenskii) pollinate many wild plants as well as crop plants such as tomatoes and berries.
Photos: Elizabeth Crone, Rachael Bonoan

For the past 5 years, I worked on this species in collaboration with Neal Williams (Assoc. Professor, University of California), Rosemary Malfi (now post-doc, UMass Amherst) and Natalie Kerr (now post-doc, Duke University).  We found that yellow-faced bumble bee colonies especially need resources to forage on during early stages of colony development.  In the same way that early childhood nutrition affects human health throughout their lives, early spring flowers help these bumble bee colonies grow!  Spring resources allow colonies to produce larger worker bees that are better at foraging for resources, leading to higher resource return even after the spring pulse of flowers ends.  The importance of spring resources has implications for bee conservation because native plants in California mostly flower during the wet spring, whereas irrigated crop plants mostly flower in the dry summer.  If we want yellow-faced bumble bees to be around to pollinate summer crops, we need to keep spring flowers on the landscape.

Elizabeth Crone, Professor, Tufts University

Hibiscus bees (Ptilothrix bombiformis) pollinate plants in the Malvaceae family including cotton, hibiscus, and saltmarsh mallow.
Photo: Judy Gallagher, Flickr

I spent a summer surveying native bees along Virginia’s Eastern Shore and studying the effects of sea level rise on native bee communities. The hibiscus bee was the most common species found on farms, meadows, and salt marshes along the coast. On steamy summer mornings, this bumble bee doppelganger could be found buzzing around marsh hibiscus or visiting blooming cotton fields.

Jessie Thuma, PhD Student, Tufts University

Blueberry cellophane bees (Colletes validus) are specialists that pollinate blueberries.
Photo: Max McCarthy

Different bee species have different diets; some collect pollen from a wide variety of flowers (generalists) while other species forage on the flowers of only a few types of plants (specialists). I sampled pollen from blueberry cellophane bees to understand what types of floral resources this species uses throughout its flight season in May and June. After identifying pollen samples under a microscope, I found that, true to their name, these bees rarely collect pollen from plants other than blueberry bushes.

Max McCarthy, Undergraduate, Tufts University

Honey bees (Apis mellifera) are generalist forages known to pollinate our crops.
Photo: Rachael Bonoan

I study how honey bees regulate in-hive temperatures in order to protect temperature-sensitive eggs and larvae. In order to develop properly, honey bee larvae must be kept at 32 – 36 °C (about 89 – 96°F). With the help of NSF REU students, I found that when an area of a honey bee hive is exposed to heat stress, the queen stops laying eggs in the “too hot” area. Instead of raising young in this hot spot, worker bees store nectar (food!).

Isaac Weinberg, PhD Student, Tufts University

Squash bees (Peponapis pruinosa) are known for pollinating…you guessed it…squash.
Photo: USDA ARS, Wikimedia Commons

As a lead field technician at UW-Madison, I worked with a team to investigate how the diversity and abundance of floral vegetation on small-scale organic farms impacted bee communities and crop flower visitation. We were interested in cucurbit (e.g. cucumbers, watermelons, squashes) pollination, as these crops rely solely on insect pollination. While I was fortunate to study a diversity of bees in this project, my heart was captured by Peponapis as the males scurried around giant squash flowers. Fun fact: When the squash flowers close mid-day, squash bee males nestle up and sleep in the protection of the closed flower until they reopen the following day. 

Sylvie Finn, Incoming PhD Student, Tufts University

Yarrow’s fork-tongue bee (Caupolicana yarrowi) pollinates wild nightshade, and is parasitized by a cuckoo beeTriepeolus grandis.
Photo: Nick Dorian

Yarrow’s fork-tongue is a large, ground-nesting solitary bee that inhabits high deserts of southwestern US and Mexico. Unlike most bees, it cannot be found during the day, but instead is active pre-dawn and post-dusk. In August 2018, several participants of the 2018 Bee Course and I woke up extra early to find nesting females. We found three nests and carefully excavated the long, sinuous tunnels to claim our prize: brood cells. Most cells contained just a Yarrow’s fork-tongue larva feeding on a slurry of pollen and nectar. In one cell, however, we also found an intruder: the larva of a cuckoo bee (Triepeolus grandis). With formidable mandibles, the cuckoo bee larva kills the host and develops on the stolen provisions. This may sound malicious, but it’s simply how the cuckoo bee lives. About 15% of all bees are cuckoos, meaning these pollinators would cease to exist without their host bees!

Nick Dorian, PhD Student, Tufts University

Stingless bees (Trigona spp.) are generalist tropical pollinators that forage on flowers and meat.
Photo: Rachael Bonoan

This past January, some TPI members traveled to Costa Rica with Tufts University’s Tropical Ecology and Conservation course. There, Nick and I studied mineral preferences of facultative “vulture bees,” stingless bees that forage at meat as well as flowers. We identified five species of bees (including Trigona silvestriana, pictured above) foraging at our baits and found that compared with unaltered baits (i.e. raw chicken), stingless bees tended to avoid baits soaked in calcium and potassium. In contrast, bees visited sodium-soaked baits just as often as unaltered baits. This suggests that like many herbivores, meat-foraging bees are likely limited by sodium and will suck up the salt wherever they can find it!

Rachael Bonoan, post-doctoral researcher, Tufts University

Orchid bees (Euglossa spp.) are known for pollinating orchids in the tropics.
Photo: Atticus Murphy

Can you see the thin yellow object on the back of this shiny green orchid bee? This is a pollinium, a packet of pollen grains, likely from an orchid. Male orchid bees forage at flowers for nectar, which provides nutritional energy, and floral scents, which are used to court females. In Costa Rica, my research partner and I captured orchid bees and used tiny glass tubes to suck up the contents of the crop, where collected nectar is stored. We measured sugar content of the bee-collected nectar and found that bees caught in human-dominated open spaces had more dilute crop contents than those caught in the forest. This may be because the open spaces were sunnier and hotter, driving the bees to drink more water.

Atticus Murphy, PhD Student, Tufts University

Interested in learning more about the bees in your backyard? Check out our insect identification guides! For even more bees, our favorite books are The Bees in your Backyard by Joseph S. Wilson and Olivia Messinger Carrill and Bees: An Identification and Native Plant Forage Guide by Heather Holm.
TPI members at work!