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News & Views: Can you think yourself to satiety?

milkshake

 

The world of nutrition has a long way to go before it fully understands the complex relationship between the brain and the gut, but a recently published study seems to have made a significant step in an interesting direction. The study, published the journal Health Psychology, asks the question of whether our beliefs about a particular food change us physically – that is, if you think a food is good (or bad) for you, do we have a different physiological response to that food? To answer this question researchers had study participants drink either a rich, high-calorie milkshake called “Indulgence”, or a more healthy, low-calorie milkshake called “Sensishake”, then measured blood levels of ghrelin – a hormone that signals to the brain that we’re hungry. The trick? Both milkshakes were actually identical, with no difference in ingredients (or calories). Even so, the participants that drank the “Sensishake” had higher levels of ghrelin than those that drank the “Indulgence”, making them feel hungry sooner!

Read more (with a link to the published article) at NPR.


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