Tag Archives: food

Oh the Places You’ll Go (With Your Tufts ID Card)

Written by Ruaidhri Crofton, History & Museum Studies M.A. 2020

As a graduate student, being able to save money is important. But at the same time, being able to take some time away from your studies to visit a museum, go to a movie, or grab something to eat is a great way to change up your routine and ensure that you’re not burning yourself out from working nonstop. Finding a balance between saving and going out to do something fun isn’t always easy, but thanks your handy dandy Tufts student ID card you have access to a number of things that will allow you to decompress, explore, and learn something new without spending too much, if anything!

The Museum of Fine Arts, Boston

Perhaps one of the most exciting perks of being a Tufts student is free (yes, that’s right, FREE) admission to Boston’s Museum of Fine Arts (MFA)! Located right next to the Tufts Fenway Campus, the museum is easily accessible both via public transportation and the university shuttle. Though visitors typically pay as much as $25 to enter this renowned cultural institution, you have the opportunity to peruse its seemingly endless galleries and corridors as frequently as you like for no charge. Explore vast collections of art from around the world ranging from Roman pottery and Egyptian mummies to Colonial Era American paintings and modern art from around the globe. Home to nearly 500,000 pieces of art, I have never found myself able to see everything there is to see, even after multiple visits. However, even if you were to manage this impressive feat, the museum’s array of temporary exhibits and public programming will hopefully keep drawing you back over and over again!

The Royall House & Slave Quarters

A mere 10 minutes walking distance from the Tufts Somerville/Medford campus, The Royall House and Slave Quarters preserves the 18th century home of the Royall family, the largest slaveholding family in Massachusetts, along with the only remaining slave quarters in the northern United States. Visitors are welcome to visit the site from mid-March to mid-November where they can take a guided tour of both the mansion and slave quarters to learn more about the property’s role in the history of race, class, and slavery in North America. Though the stories preserved and interpreted by the site can be troubling to hear, a visit to the museum provides an impactful means of learning about this country’s past and its significance today. Admission is typically only $10, but Tufts students are able to visit for free.

Theaters

Taking the time to see a cool new movie on the big screen or even attending a play or concert can make for a fun night out. However, the cost of seeing a film in theaters alone can often cost nearly $20. That being said, several movie theaters in the Boston area offer discounted showings and student rates. Coolidge Corner Theater in Brookline is a popular independent theater known for showing a wide variety of mainstream and independent movies, as well as being affordable for students. Even the AMC chain theaters in Boston and Somerville offer a fairly substantial discount on tickets (though they can vary from location to location). Although I haven’t seen a formal student discount at the Somerville Theater in Davis Square, it’s $11 ticket prices certainly beat out other theaters in the area and it’s only a short walk away from campus!

Groceries, Shops, and Restaurants

As a graduate student, finding time to cook and eat can definitely be challenging. Having the luxury of going out to eat isn’t always possible, especially on a tight budget. However, many restaurants, shops, and even grocery stores in Davis Square and elsewhere near the Tufts Somerville/Medford campus offer discounts to Tufts students to make eating out a bit more affordable. Perhaps the most well well known among Tufts students is Yoshi’s Japanese and Korean Cuisine, which offers a 10% discount to students who show their ID. B-Fresh Market, a grocery store in Davis Square, similarly offers a 5% discount on groceries at checkout to students (just make sure you use a regular checkout and not a self-checkout to get this discount). Multiple other businesses also offer similar discounts so make sure you keep your ID card with you and your eyes out for signs promoting these deals!

So Much More!

Though these are just a few examples of some of the deals you can get with a Tufts student ID, there are plenty of other museums, restaurants, events, and businesses in the Boston area that offer discounts and promotions for students. Make sure you always keep your ID handy to take advantage of these offers, and make your experience as a graduate student just a bit more affordable and fun!

Why I chose Boston (and you should too!)

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Written by Ece Gulsan, Chemical Engineering Ph.D. student

If you are new to Boston and have no idea what to expect from this beautiful city, chances are high that you are already confused because there are many different views about Beantown. Some people will tell you about the wicked cold winters and some will claim there is nothing to do here, but a considerable amount of Bostonians will try to prove to you that Boston is the best city in the entire world. For me, it was love at first sight. The historic red brick buildings, Fenway Park, beautiful public gardens, wide variety of restaurants, and iconic identity stole my heart. I had a chance to live in many different countries, but Boston is by far the only place I feel home away from home.

First of all, it is not Beantown: it is Braintown. The greater Boston area hosts many world-class colleges, which means thousands of smart, well educated, and intellectual people live within a couple of miles. While hanging out at your favorite brewery, you can meet someone who might be curing cancer for a living. You will learn a lot from your upstairs neighbor who is getting her Ph.D. in a comparative study of Turkish and Japanese Occidentalism. Or you can see a stranger reading a book about Marxist Histography on your subway (locally called the T) ride back home. Everybody is passionate about something, and the variety of their interests is mind blowing. Boston is obviously the learning capital of the world; living in such city always challenges you intellectually and keeps you stimulated.

Speaking of people, you might have heard that Bostonians are not as friendly as people from other parts of the country – which I strongly disagree with. Most of them are nice, say “thank you” and “excuse me,” and are happy to help you whenever you need. They say “stay warm!” during the winter as a way of saying “goodbye”, and I think this is the cutest and the most Bostonian thing ever! They just do not always look friendly from the outside, because you cannot possibly smile and survive a New England winter at the same time. Everybody minds their own business, which is pretty fair, but once you get to know people, they’re kind and helpful.

Fun fact: GQ once ranked Boston as the “Worst Dressed Town in America”. In my defense, I love wearing my Red Sox cap and Tom Brady jersey together, knowing that people will not judge me by what I wear, but by who I am. Plus, in the winter, it is way too cold to care about what I wear anyways. The first thing my Bostonian friends taught me was that layers are your best friends.

You will always see people going for a run early in the morning, and a snow storm is never an excuse to skip leg day. My 6:00 a.m. Rise and Shine yoga classes are always almost full, and I think this is refreshing. Boston locals are very health-conscious and it is very inspiring to live in such a community.

If you enjoy trying out new restaurants and bars, the city has a lot to offer. From authentic Vietnamese to hearty Mediterranean cuisine, you will find anything that you are looking for. Still not satisfied? New York City, the gastronomic capital of the East Coast, is just a bus ride away.

You will never run out of things to do in Boston. If you are interested in art, the museums have a lot to offer, not only because they have magnificent collections, but also because they organize a lot of great events regularly. Check out Third Thursdays at the Isabella Stewart Gardner Museum, where you can learn how to make a Venetian mask or craft a Caribbean cocktail. Go to movie nights on Fridays at the Museum of Fine Arts. Are you more into self-development? Attend public courses organized by local universities. Attend Harvard’s mini-med school program for the public and participate in discussions with brilliant professors. Become a member of MIT Waste Alliance and meet ecologically conscious people.

If you need a change on weekends, Boston’s location is hard to beat. Do you want to see fall foliage? Head to Vermont for a romantic weekend getaway, and stop by an apple farm on your way back home to pick some tart Granny Smiths. Do you want to ski? The mountains you hiked in September in New Hampshire turn out to be a fantastic ski resort. Is it starting to get warmer up here? Hop on the commuter rail to visit Rockport and take long walks right by the ocean. Is it beach time already? Cape Cod is waiting for you with its beautiful coastlines and amazing seafood, only a two-hour drive from Boston.

Before I conclude, let me describe my perfect Sunday in my favorite city. Have a long brunch in Cambridge with your loved ones, and head to the Harvard Book Store to wander around bookshelves. Go downstairs for the used books section, leaving your expectations behind. Once I ended up buying a book about the feelings of octopuses, and now I know way too much about them. Stop by Tatte Bakery to grab a cup of coffee, and find a spot to enjoy your new-old book. Visit Somerville Farmer’s Market on your way home to buy some fresh produce for the week.

You never know what you will find in Boston, but I am confident that you will love it here as much as I do. If you’re very lucky, you might even meet philosopher and linguist Noam Chomsky while waiting for your coffee (trust me, I’ve met him!).

The Ultimate Healthy Eating Guide for #TuftsGrads

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Written by Ece Gulsan, Chemical Engineering Ph.D. student

After I finished high school, my parents sent me to Canada for an international cultural exchange program where I got to spend the whole summer in a small town called Guelph (near Toronto). I stayed with a host family, and became very close friends with their daughter Meagan. The next summer, she visited me in Istanbul, and we took her to our summer house which is located in Tenedos, one of the Greek-Turkish islands on the west coast of Turkey. My mom prepared a typical famous Turkish breakfastwith all the fresh produce she picked up from our garden, while my dad was spearfishing to catch some bluefish for dinner. When Meagan saw the table, she couldn’t hide her astonishment by how much we eat at breakfast. Then she grabbed a bite of a plump tomato, and amazedly murmured: “I didn’t know that real tomatoes actually taste like this!”.

Growing up in Turkey, I was very spoiled in terms of my food. Seasonal fruits and vegetables, fresh herbs, organic legumes, and assorted table wines were essentials of our pantry. Wild-caught fish was served at least three days a week with a drizzle of the highest quality extra-virgin olive oil. My family grew some of our own food, but we also had access to good quality fresh food at local markets.

Dealing with the differences in food culture was one of the biggest challenges I faced when moving to the U.S. for graduate school; not only the kind of food consumed, but also the way it is packaged and sold at supermarkets.

Graduate student life is very busy and demanding, and unhealthy habits can make our lives more difficult and stressful. Nourishing our bodies is as important as having a good night sleep and regular exercise. Understanding nutrition and healthy eating is more common these days, but for some people it can still be difficult to know where to start making changes to improve their health and feel better about what they eat.

Here is some basic information that will help you begin your journey towards a more balanced plate: avoid too much sugar and salt, read the list of ingredients on food packages, and try to learn more about the meanings behind terms like “gluten-free”—they don’t always mean “healthier.”

First of all, EAT YOUR VEGGIES! Here is an example of my weekly vegetable shopping from the farmer’s market.

In addition to all the minerals, vitamins, and phytochemicals necessary for your body to fully function, vegetables are also packed with fiber, which affect your overall health starting from your gut microbiome to all the way up to your cognitive abilities.

A great way to introduce more vegetables into your diet is to go seasonal—do some research online about what produce is in season for your location, or visit a local farmer’s market and see what’s available. Choosing fresh, local vegetables is also preferable to pre-cut, imported vegetables from the supermarket because pre-cut vegetables are more prone to bacteria and can lose their nutritional value when cut. Many packages also contain preservatives to keep them fresh; chlorine and ozone are sprayed on the vegetables to delay spoilage. Try to buy whole fruits and vegetables, and wash and cut them right before you will eat them; the difference in taste is impossible to ignore.

Another good way to get more healthy foods into your diet is to eat more high-quality proteins. Lean protein sources such as chicken breast have always been a “go-to” meal for me. However, considering how common the use of antibiotics in chicken farming is in the US, it could be a better idea to switch to turkey, which is a safer option in terms of additives. Turkey is also a great source of the amino acid called tryptophan, which is known to aid in quality sleep. Can you say no to a better night sleep as a graduate student? I thought so. If you don’t eat meat, you can add lentils and tofu to your diet for more protein.

When it comes to sleep quality, another thing you should be mindful about is the time at which you sip your coffee and how much you consume in a day. Coffee is the elixir of life for us graduate students, but it can take up to eight hours to be metabolized. So, if you go to sleep at 11:00 pm and want to wake up the day feeling well-rested, try to avoid drinking coffee after 3:00 pm, and aim to not exceed 400 mg of caffeine per day. It is also noteworthy that consuming coffee right after your meals significantly decreases the absorption of some minerals and vitamins in your food, such as iron.

Lastly, I would like to talk about meal-preps. I looooove meal-prepping! As a chemical engineer, I have this an obsession with knowing what exactly is in each of my meals. With a little preparation, you can bring your own food to campus and know that you have made something delicious and healthy (not to mention cost-efficient)!

Health doesn’t just start and end with food. The containers you use to carry your food to campus can also be unhealthy. Many common plastic containers are a main source of “obesogens” called “endocrine disruptors,” and they tend to release into your food when they are in contact with fatty acids. Glass containers are a much safer option to avoid those chemicals. If you would like to learn more about how those chemicals affect our bodies and how serious they are, I recommend the Swedish documentary Submission (2010) by Stefan Jarl.

With a few simple changes, it is possible to eat healthier! Keep things balanced and stick to real food. You can also visit Tufts Sustainability and learn more about healthy eating on campus. With these tips, I hope you can take your healthy eating goals and upgrade them to a new level.

Cooking 101: How to cook in grad school with no money and no time

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Written by Alia Wulff, Cognitive Psychology Ph.D. Student

I’m sure most of you have been on your own for at least a few years. You’ve probably dabbled in cooking, maybe tried your hand at baking. You might make your own breakfast or bring lunch to the office. But a lot of you have probably (and totally understandably) been ordering food more often than you should be. It’s easy and delicious and even healthy on occasion. But it’s not cheap. And in grad school cheap is a top priority.

Alia’s turmeric-spiced garbanzo beans and chicken on rice with lime

This blog post is not intended to magically turn everyone into amazing cooks. I just want to show you that it is possible, even easy, to grocery shop, cook, and meal prep like a pro while in graduate school for way less than it costs to eat out.

The number one thing to figure out is what you have to have in your pantry at all times. My staples are pasta, rice, beans (black, garbanzo, and refried), tortillas, tomato sauce, chicken, yogurt, eggs, bread (probably in bagel form), some fruits and veggies, and hot sauce. I can make a different thing for breakfast, lunch, and dinner every day for a week out of those items. Oil and seasonings are also pantry staples, but they rarely need to be replenished so they don’t really count.

The next order of business is figuring out where to get your groceries. It’s really hard for me to get to a grocery store and back because I don’t have a car, so I use Amazon Fresh. It costs me less for a monthly subscription than a Lyft from the grocery store twice a month would. With that service, my pantry staples cost me less than $50 a week. I generally order food twice a month and pay about $80-$100 each time. I’ve never spent more than $200 a month on necessary groceries. Don’t ask me about my Pringles and Twizzlers budget, though.

Alia’s avocado toast with hard-boiled egg and Tajin seasoning

Next, plan your meals. You don’t have to go crazy and make a chart with dates, lists, and bullet points. Just know what you have in your pantry and make a list of things you can make that week. Then, when you get home you can check your list, find something that matches up with the energy you have left, and make that. Don’t try making a complicated feast when you’re dead on your feet or you will never try cooking again. My go-to lazy meal is to microwave some beans, pop them in a tortilla with some leftover chicken and rice, dash some hot sauce on there, and eat it without a plate because laziness and washing dishes do not mix.

Speaking of leftovers, here is an actual tip: make too much food. I know some people have weird issues with leftovers, but you are a grad student now and literally cannot afford the time or money to have wasteful beliefs about food. Make too much food on the weekends, pop the extras into containers, and then you have multiple meals for the week. Made too much chicken? Put leftovers in the fridge and have it with pasta or rice the next day. Made too much pasta because determining how much pasta to make probably requires the use of black magic? Pop some sauce (or some butter, I won’t judge) in it, portion it into containers, and – voila – you have lunches for a few days. Made too much rice? Make rice pudding for breakfast with flax or protein powder and use honey instead of sugar so you can pretend you’re not just eating pudding for breakfast (even though you are and that’s perfectly valid).

Pudding for breakfast is a reminder of the biggest point of this post: it’s important to not feel bad about food. You can ignore everything in this post as long as you remember this one thing. If you end up eating out more than you should have, if you eat unhealthy food for a few days, if you always put an extra bag of chips or pile of candy bars in your cart, you are not a bad person. You will always find something to beat yourself up about. Don’t let your personal method to replenish calories be one of them.