Written by Audrey Balaska, Ph.D. student in Mechanical Engineering: Human-Robot interaction
There have been a lot of changes this semester as we adjust our campus environment to keep people safe during a pandemic. Now, this is understandably a difficult transition, and there are some things that just aren’t possible right now. But, there are some resources that are still available, just in a different format!
Specifically, I’m talking about the Nolop Fabrication, Analysis, Simulation and Testing (FAST) Facility located in the Science and Engineering Complex at Tufts. Nolop was founded thanks to a generous gift from the estate of Keith Nolop, and includes the Stricker Family Genius Bar funded by Jane and Rob Stricker, E69, and the Byrne Advanced Machining Area made possible by Dan Byrne, E76. Normally a popular spot for students to hang out, work on projects, and let their creativity thrive, Nolop is understandably closed to in-person involvement this semester. However, Nolop is offering remote services, where the makerspace employees will fulfill your requests for laser cutting, 3-D printing, or soldering!
More detailed information is located on the Nolop webpage, or you can read about the types of projects made by students last year in this Tufts Now article. As an example, though, here is the process for how I got some laser-cut parts for my home project of making a place to hang my masks.
Step 1: Using a CAD software (OnShape), I created my design for what I wanted cut.
Step 2: I shared my design with Nolop employees on the laser cutting channel (of the Nolop Slack group). When I explained that I wanted my design cut out so that I could paint it, they gave me advice on what material would be best for painting (a list of materials available for purchase from Nolop are located here).
Step 3: When the parts were ready, I picked them up from the station outside of the makerspace.
Step 4: And using wooden boards, clothespins, paint, and glue, I created my final product!
Now, I’m an engineering student, but Nolop is open to everybody at Tufts! This semester, they are offering 3 services remotely: 3D Printing, Laser Cutting, and Soldering. You can use these services for personal projects, class assignments, or just to learn more about technology and design. The Nolop slack channel is also a place where people ask for advice on projects they are working on, share interesting links, and are just a general part of the Nolop community.
Written by Ebru Ece Gulsan, Ph.D. student in Chemical Engineering
I bet none of us imagined the rest of the semester going like this after Spring Break. We are slowly transitioning to distance learning and a home office routine not only as a community, but also as students from around the globe. Although staying at home gives us some extra time for our hobbies and self-care, eliminates our commute time, and maybe saves us some money, it could also hinder our productivity and motivation to maintain our routine.
Personally, I always need to be in an office, library or a coffee shop to get things done. Knowing that I’m 5 steps away from my bed and there are tons of snacks in the fridge is never helpful. I am sure other Jumbos are on the same page, so I wanted to share some useful apps that I use to keep myself on track, no matter how inclined I am to procrastinate at home. These apps are not only for your daily tasks like research or homework, but also for other productive activities like reading or exercising.
Having said that, you do NOT have to be productive ALL THE TIME. If you are failing to make the most of your time at home, this does not mean that you are not self-compassionate. Please do not feel pressured by the fact that Shakespeare wrote “King Lear” in quarantine, while you might have had cereal for breakfast, lunch, and dinner yesterday because you couldn’t bring yourself to cook. Everything is upside down now and you get to define what success is for you.
Be gentle to yourself, make time for your hobbies, relax, and do not forget to call your loved ones. In the meanwhile, there is no harm sharing what helps you stay organized during this time.
An all-in-one workspace for your notes
Notion provides you a workspace you can access through all your devices. This is by far my favorite productivity and organizational tool I have used. You can create and keep track of to-do lists, tasks, projects, notes, and ideas, and even enrich them with media, icons, webpages, publications, or any other useful reference you can imagine. The best thing is that when you add references to your lists, you have the chance of accessing them even if you are not online. It is also possible to share your lists and collaborate with other Notion users. The app operates on nested pages which saves us from messy folder organizations. Overall, for me Notion is a very versatile, smooth, user friendly and useful app that helps with my routine (and is free!).
Having weekly or daily to-do lists is great for productivity; but for me documenting long term goals and my progress towards those is key to staying motivated. Day One is an excellent journaling app not only for tasks and projects, but also for personal growth. It provides you a safe digital space to store your memories, thoughts and dreams, either with pictures or words.
Set Yourself a Reading Challenge
Is there a better time than a stay-home period to finish those books you had started months ago but have not had time to get back to? In theory, yes! But in practice, not really. I don’t know if it is just me, but I find it very difficult sometimes to reach to that book sitting on my nightstand although I have all the time in the world.
This app is such a life saver; you can use Goodreads to set a “reading challenge” and keep track of your progress. The app also sends you notifications and reminders to motivate you to get back on track. You can see what your friends are reading, where they are at their own challenge, how they felt about their books, what they want to read next. The app will also use an algorithm to give you recommendations for your tastes and interests over time, which motivates you even more to finish that book and start those new excellent recommendations.
Track Your Workouts
It is especially difficult for folks in Boston to stay home all day, considering the year-round 5 AM runners all around the city. I love being active, and have been lucky enough to have access to excellent athletic facilities provided by Tufts. I have been using the Strong app to keep track of my exercises, make customized workout routines, and record my progress. The additional benefit of Strong is that it allows the user to define details about their workouts.
You do not have to be outside to be active! There are plenty of exercises and reasonably priced weights to purchase online. My personal favorites are resistance bands, a kettlebell (preferably on the heavier side to use for full body exercises which engage bigger muscle groups, mine is around 20 pounds for reference) and dumbbells. They last a lifetime, are compact and easy to store. For inspiration, YouTube has some excellent free channels to safely guide you through creating your home exercise routine, and many yoga studios also started live streaming for their clients.
Please do not forget that this is stressful time for all of us, but we are doing our best. Extend some grace to yourself and appreciate how we adjust ourselves to a situation which seemed unimaginable a few weeks ago. The most helpful approach I took during this transition was to treat the day as a regular day in my office. I woke up early and got ready for the day, had my gear together, set up a workplace, and most importantly, I set boundaries for my work hours and leisure hours. But there were also days I did not get any work done, which I learned to be okay with.
So, do not overwhelm yourself and find what works for you. Stay in touch with your co-workers, classmates, and principal investigator. Organize get-togethers with that friend who you studied abroad with, who you never get a chance to FaceTime anymore. Call your parents. Treat yourself with some self-care. Most importantly, be gentle to yourself and to your loved ones.
Written by Alia Wulff, Cognitive Psychology Ph.D. Student
I’m sure most of you have been on your own for at least a few years. You’ve probably dabbled in cooking, maybe tried your hand at baking. You might make your own breakfast or bring lunch to the office. But a lot of you have probably (and totally understandably) been ordering food more often than you should be. It’s easy and delicious and even healthy on occasion. But it’s not cheap. And in grad school cheap is a top priority.
Alia’s turmeric-spiced garbanzo beans and chicken on rice with lime
This blog post is not intended to magically turn everyone into amazing cooks. I just want to show you that it is possible, even easy, to grocery shop, cook, and meal prep like a pro while in graduate school for way less than it costs to eat out.
The number one thing to figure out is what you have to have in your pantry at all times. My staples are pasta, rice, beans (black, garbanzo, and refried), tortillas, tomato sauce, chicken, yogurt, eggs, bread (probably in bagel form), some fruits and veggies, and hot sauce. I can make a different thing for breakfast, lunch, and dinner every day for a week out of those items. Oil and seasonings are also pantry staples, but they rarely need to be replenished so they don’t really count.
The next order of business is figuring out where to get your groceries. It’s really hard for me to get to a grocery store and back because I don’t have a car, so I use Amazon Fresh. It costs me less for a monthly subscription than a Lyft from the grocery store twice a month would. With that service, my pantry staples cost me less than $50 a week. I generally order food twice a month and pay about $80-$100 each time. I’ve never spent more than $200 a month on necessary groceries. Don’t ask me about my Pringles and Twizzlers budget, though.
Alia’s avocado toast with hard-boiled egg and Tajin seasoning
Next, plan your meals. You don’t have to go crazy and make a chart with dates, lists, and bullet points. Just know what you have in your pantry and make a list of things you can make that week. Then, when you get home you can check your list, find something that matches up with the energy you have left, and make that. Don’t try making a complicated feast when you’re dead on your feet or you will never try cooking again. My go-to lazy meal is to microwave some beans, pop them in a tortilla with some leftover chicken and rice, dash some hot sauce on there, and eat it without a plate because laziness and washing dishes do not mix.
Speaking of leftovers, here is an actual tip: make too much food. I know some people have weird issues with leftovers, but you are a grad student now and literally cannot afford the time or money to have wasteful beliefs about food. Make too much food on the weekends, pop the extras into containers, and then you have multiple meals for the week. Made too much chicken? Put leftovers in the fridge and have it with pasta or rice the next day. Made too much pasta because determining how much pasta to make probably requires the use of black magic? Pop some sauce (or some butter, I won’t judge) in it, portion it into containers, and – voila – you have lunches for a few days. Made too much rice? Make rice pudding for breakfast with flax or protein powder and use honey instead of sugar so you can pretend you’re not just eating pudding for breakfast (even though you are and that’s perfectly valid).
Pudding for breakfast is a reminder of the biggest point of this post: it’s important to not feel bad about food. You can ignore everything in this post as long as you remember this one thing. If you end up eating out more than you should have, if you eat unhealthy food for a few days, if you always put an extra bag of chips or pile of candy bars in your cart, you are not a bad person. You will always find something to beat yourself up about. Don’t let your personal method to replenish calories be one of them.