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Lesson 4.2 – Are you getting enough quality sleep?

This lesson allows students to apply what they learned in the previous lesson about lesson to analyze their sleep journals and determine if they are getting enough quality sleep. Using their sleep journals, students will calculate their own sleep patterns and sleep debts, and determine whether there are correlations between their sleeping behavior, caffeine intake and level of sleepiness.

Teacher Prep

  • Lesson Overview Video- the lesson’s key points and common questions.
    Watch on YouTube or below:

4.2 Classroom Materials

4.2 Alternative Approaches

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