Happy May Day everyone!  This month is National Physical Fitness and Sports Month and why not spend these longer days out and about.  There are many things to do in Boston like walk the Freedom Trail, go for a bike ride, train for a fun run, or sail along the Charles!  As Boston is “America’s Walking City” there is plenty to explore.  Below are some helpful links to help you get fit!  Perhaps you’ll start today by participating in a Maypole dance!

paro_AL_running

 

Image courtesy of Open Clip Art

Rise to the President’s Challenge…Make physical activity part of your life

HealthFinder: National Physical Fitness and Sports Month

You’re It. Get Fit! A Guide to Fitness and Activity Fundamentals

WalkBoston: Maps

 

 

 

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