April is National Stress Awareness Month

April 2, 2015April 1, 2015 Katherine Morley april, events, fun lab, library service desk, stress awareness, stress relief, therapy dogs

Ahhhhh!

It’s National Stress Awareness Month!

Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (don’t forget, we have some at the Library Service Desk!).

You could also do this, but we don’t recommend it:

BangHeadHere — Stress Reduction(Eamon Curry| CC BY 2.0 )

Here at Hirsh Library, we’ll have some activities throughout the month to help you de-stress, so stay tuned! In the meantime, check out some of the stress-reduction and relaxation tools up on the Tufts’ Counseling & Mental Health Services website.