Currently viewing the tag: "stress awareness"
Stress Less Week has come just in time to help ease the pain of finals! We’ll be celebrating by providing coloring pages and origami paper at the Library Service Desk all week–everything you need for an easy study break.
You can also join us at 3pm on Wednesday, 4/25, down at the Desk for Afternoon Tea. We’ll have a variety of teas and treats, so take a break and commiserate with your colleagues or grab a quick cup to bring back to your carrel!
Student Wellness Advising is also hosting a number of relaxing events, so be sure to check them out as well:
Friday 4/20, 3-4:30pm: Ice Cream and Furry Friends, Jaharis Courtyard (rain location: SK 507)
Monday 4/23, 12pm: Lunchtime Walk, Meet in front of 145 Harrison Ave
Tuesday 4/24, 3-4pm: Zumba, SK216A
Can’t make it to any events? Visit the Student Wellness Advising Resources page for some tips on how to mitigate your stress.
April 17-23 is National Spring Stress Less Week! Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (don’t forget, we have some at the Library Service Desk!).
We know that this time of year can be overwhelming, so Hirsh Library is here to help!
We’re hosting a study break on Wednesday, 4/20 at 2:30pm. Stretch your legs and head down to the desk to enjoy a cup of tea and a snack. We’ll also have this giant roll of bubble wrap available so you can pop your frustrations away:
In addition, the Wellness Advisor is hosting three great events that you’ll want to check out:
Benefits of Meditation: Wednesday, 4/20 from 2-4pm in Sackler 114
Learn about the benefits of meditation and practice some techniques with Dr. Christina Pastan
Scream for Ice Cream and Therapy Dogs: Thursday, 4/21 from 2:30-4:30pm in the Jaharis Courtyard
Take an ice cream break and relax with some canine companions
Wellness Advisor Drop-In: Friday, 4/22 at 2:30pm in the alcove with the black couches on SK4
Take a study break and enjoy some healthy snacks, coffee or tea, and a chat with the Wellness Advisor
Don’t have time to attend any of the events? Create your own study break! We’ll have origami paper and some relaxing coloring pages available down at the Library Service Desk all week.
Between 3pm and 5pm this Thursday 4/23, HHSL will be welcoming some very special guests: Tufts Paws for People!
Boo, Albert, Koda, and Raven will be here to cure your stress with their cuteness! Join them in 507 for an adorable study break.
Boo! Photo courtesy of Tufts Paws for People
Albert! Photo courtesy of Tufts Paws for People
Koda! Photo courtesy of Tufts Paws for People
Raven! Photo courtesy of Tufts Paws for People
We always hope our crafts help you relax and have a bit of fun, but in honor of National Stress Awareness Month, we chose the ones this week with stress reduction specifically in mind.
We’ll have glass stones you can decorate to motivate you, make you smile, or give you a bit of luck on your work! We’ll also have some coloring pages so you can engage in meditative coloring…or just make a sweet dinosaur to stick on the wall of your study carrel. And, as always, we’ll have a bunch of construction paper, pipe cleaners, and googly eyes so you can let your creativity run wild!
So stop by the 4th floor desk starting at 2pm and unwind!
Stress(Bernard Goldbach| CC BY 2.0 )
Ahhhhh!
It’s National Stress Awareness Month!
Take a moment to breathe deep, go for a stroll, do some stretches, or play a game (don’t forget, we have some at the Library Service Desk!).
You could also do this, but we don’t recommend it:
Stress Reduction(Eamon Curry| CC BY 2.0 )
Here at Hirsh Library, we’ll have some activities throughout the month to help you de-stress, so stay tuned! In the meantime, check out some of the stress-reduction and relaxation tools up on the Tufts’ Counseling & Mental Health Services website.
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